If you want to exercise early, what time do you wake up and what time do you go to bed?

If you get up in the morning, it is recommended to go to 9 o'clock because breakfast must be eaten and you can't eat 1 hour before exercising, so this time is more appropriate, 5 o'clock in the afternoon, this time period is the best for body coordination, what time to sleep, muscle growth is indeed very related to good sleep, it is recommended to go to bed early, early to bed and early to get up is beneficial.

Generally speaking, get up at six o'clock in the morning and exercise until seven o'clock, go back to take a shower, change your clothes, have breakfast, go to work at eight o'clock or half past eight, generally speaking, you have to sleep for eight hours a day, according to this calculation, you will go to bed at 10 o'clock at night, but this is determined by the individual's physique, some sleep more and sleep less.

If you exercise in the morning, about 40 minutes is OK, you can't start too vigorously, after the exercise, proper cleaning is necessary, this time is about 10 minutes, if you are an office worker, take 8:30 to go to work as an example, at least half an hour in advance, in this way, about 7 o'clock to get up.

Wake up at 6:00 a.m. and go to bed at 10:00 p.m.

It's best to go to bed at nine o'clock in the evening, and as for getting up according to the season, it's best to get up as soon as the sun rises, and then clean up and work out. Exercise your body scientifically.

According to the detoxification time of the human body, from 11 p.m. to 6 a.m., the body completes normal functions such as detoxification and rest. It's best to get up after 6 o'clock and do exercise. Exercise depends on the individual's physical adaptability, and the cycle is gradual.

Break is closed before 11 p.m. Don't think too much after 10 o'clock, listen to the light ** let yourself be quiet, and you can fall asleep better at 11 o'clock

I went to bed at 21 o'clock and got up at half past five.

It is better to go to bed around 6 in the morning and go to bed at 10 in the evening, and in the morning there is less air pollution, which is suitable for exercise.

Wake up at 6 a.m. and go to bed at 9 p.m.

It is necessary to wake up early in the morning, but it is not advisable to exercise in the morning. Preferably dusk.

Go to bed before 11 p.m. and wake up around 7 a.m.

Wake up at 4 a.m. and go to bed at 9 p.m.

It is necessary to wake up early in the morning, but it is not advisable to exercise in the morning. Preferably dusk. Anyone who has studied biology knows that the oxygen level in the evening is the highest of the day, and you see that many sports such as football games are played in the afternoon, and that's why.

There's usually no best time to wake up in the morning to exercise, but it's better to do it at 6 or 7 a.m.

When patients are in the summer or fall, it is usually better to exercise around 6 o'clock. Because during this time period, the patient is just getting up and has not eaten breakfast, so there will be no food indigestion during the exercise, and there is no major damage to the gastrointestinal function. In addition, when it is in the season stage, the dawn time is relatively early, and there will be no risk of falling during the exercise, so as to effectively avoid adverse reactions such as damage or fractures.

When the patient is in winter, try to exercise around 7 o'clock. Due to the late dawn of the season, if it is dark, the exercise is prone to safety accidents.

What is the best time of day to exercise?

The air in the morning is not fresh, and it may even be a time when air pollution is high. According to meteorological statistics, the air index is very bad in the morning (especially between 5 and 8 o'clock) throughout the year. During this time period, the near-low atmosphere over the land will appear inversion layer, the height of which varies from 200 to 1000 meters, this temperature layer is like a cover, so that more smoke and impurities in the city gather under it, coupled with the early morning air disturbance is small, so that the smoke and dust impurities are not easy to spread to the high altitude and the surroundings, which will cause the ground air pollution to aggravate.

Therefore, choosing to exercise early in the morning is very bad for your health.

Also, from a physiological point of view, early morning is not the best time to exercise. The best time to exercise is from 4 p.m. to the evening before going to bed normally, and exercising is the best. At this time, the temperature of various organs and muscles in the human body is at its highest, and the flexibility of the joints is also at its best.

When the temperature of the human body rises, people will have a strong desire to exercise. At this time, the exercise action will be more conscious and harder, so as to receive better exercise results.

A higher body temperature is beneficial for almost all sports programs. This is one of the reasons why in recent years, more and more sports competitions have been held in the finals, choosing to play in the afternoon or evening. In addition, there is no desire to exercise at all when the eyes are sleepy in the morning, and the body is relatively tight, whether it is exercising or sports competitions, people's self-confidence in achieving their goals is not strong, and the actual effect is not good.

And if you choose to exercise in the afternoon or evening, you will be in a mood of eager to exercise. Therefore, it is best to choose an afternoon or post-dinner workout.

1. Morning is not the best time to exercise. When is the best time to exercise The main factor is air, if the air is good in the morning then it is good to exercise in the morning; If there is a lot of air pollution in the morning, it is not good to exercise in the morning.

Generally speaking, around 10 a.m. and 3 p.m. are the two best periods of the day, when the air is at its freshest.

2. People are accustomed to thinking that exercise is best in the morning, followed by dusk, because the air is the freshest at that time. But due to urban air pollution, the optimal time to exercise has also changed.

Studies have shown that in general, there are two peaks in air pollution every day, one before sunrise and one in the evening. Especially in winter, under the influence of cold and high pressure in the morning and evening, there is often a phenomenon of inverse temperature increase, that is, the upper temperature is high, while the surface temperature is low, and the atmospheric convection almost stops. Therefore, harmful pollutants on the ground cannot diffuse into the upper layers of the atmosphere and stay in the lower respiratory zone.

This phenomenon is particularly typical in residential areas with concentrated industrial concentrations or high-rise buildings, and on the sides of roads where cars are speeding by. At this time, the harmful gas should be 2-3 times higher than under normal conditions.

A healthy adult breathes 16-20 times a minute and inhales more than 10 cubic meters of air a day. When exercising, due to metabolic needs, the inhaled air is often 2-3 times that of the normal state. Therefore, the choice of environment and time during exercise is particularly important.

3. Experimental studies have proved that around 10 a.m. and 3 p.m. are the two relatively optimal periods every day.

At this time, exercising will not only relieve tension, but also breathe high-quality fresh air.

4. Since the ambient air quality of everyone's life and work is different, it is necessary to pay attention to the changes in the air pollution index when exercising outdoors. If the air pollution index is too high for a period of time or in a certain area, you should adjust the exercise location.

In the past, there was a saying that people were accustomed to morning exercise because they were busy with work every day and had no more time at their disposal, so they had to sacrifice sleep to exercise; The elderly have less sleep, and they are okay after waking up in the morning, so they arrange exercise, but modern research has proved that the best effect of exercising at night is done. Because at this time, after a day's work, all parts of the body have reached the time to adjust; Soon after a workout, you will enter the sleep stage, which is easy to recover; At the same time, the air quality in the morning is not the best time, on the contrary, the evening is better than the morning.

In fact, if you look at it all together, the best time to exercise every day is around 10 a.m.

As for the time of each exercise, it should be suitable for each person, generally based on sweating, not too long.

Wishing you good health and a happy new year!

At 8 o'clock when the sun came out.

It's the perfect time to exercise.

After waking up in the morning, I think it's good to move my body, I don't need to exercise, it's better to exercise before going to bed at night! Fatigue the body before sleeping, then replenish energy, and finally repair the body during sleep, comfortable!

Ask what time of the morning is the best air.