How much can you ever see the best drinkable person?

The best drinkable person I've ever seen is probably one of my tablemates. He was able to drink eight cups of water every morning that everyone normally drank for a day. Then when he returns to the dormitory at noon, he can still have two drinks.

In three classes in the afternoon, he can drink four or five glasses of water. That's the guy I've ever seen who drinks the most water.

<>I have a friend who is very fond of drinking water, basically the cup stays with her, and she drinks a glass of water every ten minutes on average, because she drinks water all the time, so I'm curious, won't she want to go to the toilet? I also asked her about this question and she turned out to be me, and her desire to go to the toilet was not very strong.

The person I have ever met who can drink water the most is that the glass of water does not leave his body every day. Every morning when he wakes up, he will start by drinking a glass of water. Then he can drink water anytime and anywhere every day, as long as the water level of the cup is less than half, he will immediately go to the water dispenser and fill the water cup.

The person I have ever met who can drink water is a friend of mine, he drinks water all the time, he drinks a lot of water, that is, he takes a very big cup and drinks there all the time, he is really very drinkable.

The most water-savvy person I've ever met gets two jugs of water a day! Drink water when watching TV, drink water when eating, drink water before and after napping, make tea in your spare time, I feel that I can't do without a water cup every day, and I keep drinking water, and I'm worried about drinking something wrong.

The best person I've ever met, that's my roommate, she really drinks water from morning to night, she holds a thermos cup all morning and night, it's always full of water, and she's drinking water when you look at her, so she drinks more water.

The person I have ever seen who can drink water is my friend, the water cup does not leave his hand every day, it is the state of drinking water without saying a word, I feel that I am in a state of lack of water every day, about 600ml cup, I can drink five or six bottles of water every day?

The girl I have ever seen who can drink the most is that other girls drink water with a water cup and buy a bottle of water if they can't do it, and then put it on the table and slowly harmonize, but this person I know, she buys a bucket of water every time she buys water, and a bucket of water is only enough to drink once.

Drinking too much water can easily cause symptoms and manifestations such as limb edema, increased urination, abdominal distention, etc., and at night due to the slowing down of the urinary system and tissues, excessive drinking water will lead to the formation of stasis of some water in the surface tissues of the human body, resulting in abnormal edema symptoms in the fingers, legs, face and other parts. After drinking water, the human body will increase the functional burden of the kidneys, and the water in the body can not be discharged through the sweat glands, but can only be discharged from the body in the form of urine, so it will lead to frequent urination, increased urine, etc., and some individuals will even have serious symptoms such as dizziness and weakness due to a large loss of water and electrolytes in the body. After a large amount of water enters the human digestive tract, it will cause the stomach, intestines and other digestive organs and tissues, and cause abdominal distention, loss of appetite, nausea, vomiting and other adverse symptoms.

Drinking too much water will cause the following harms: 1. Water poisoning, the daily need for water varies from person to person, if you drink too much water, it will lead to electrolyte disorders in the body, resulting in low sodium, cell edema, causing palpitation, limb weakness, dizziness and other symptoms. 2. Damage to the kidneys, the water in the body is mainly metabolized into urine by the kidneys and excreted from the body, excessive drinking water will increase the burden on the kidneys, and in severe cases, it will also cause certain kidney damage.

3. Cause damage to the digestive system, the human digestive system is mainly the gastrointestinal tract, food is digested through the gastric juice in the stomach, drinking too much water will dilute the digestive juice in the stomach, causing food to be difficult to digest, thus causing abdominal distension, indigestion and other symptoms. The amount of water required by the human body is quantitative, drinking too much water is not a good thing, you must drink water properly and maintain healthy drinking habits to avoid unnecessary harm to the body.

Nothing happens to people who drink a lot of water. It's just that it will pull a lot of urine, in fact, drinking more water is good, and the advantage is that the more urine you urinate the better, because it can detoxify.

The amount of water you drink depends entirely on your personal habits, and I have seen people who never leave their water glasses, and I have also seen people who don't drink water all day, although it is recommended to drink eight glasses of water a day.

You can't wait until you're thirsty to drink water, which is a sign of a slight loss of water in your body. The average daily water consumption of normal people is 2000 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including the water content in the diet. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body.

Drinking water should be equal during the day and night, and don't drink too much water in a row in a single hour. The moments when water should be drunk every day are:

The best moment to drink water.

After waking up in the morning.

You may wake up a little dehydrated in the morning because you haven't rehydrated for a while. It is best to drink a glass of water first to allow the body to start functioning again. Secondly, replenish the body with lost water at regular intervals.

After exercise. Although we are not athletes, we don't exercise that much; But no matter what kind of exercise you do, even after cleaning your room, you should drink water.

Air-conditioned environment. Working in an air-conditioned environment, it is especially important to rehydrate.

Diet**. When dieting**, it is especially necessary to drink water. Drinking water makes you fat is a misconception.

Fever and cold. When you have a fever and a cold, be sure to drink water to replenish the water lost due to the rise in body temperature.

Water is the source of life, and all the life activities of the human body are inseparable from water. However, many people's understanding of drinking water is limited to quenching their thirst. In fact, drinking water is also a science, and drinking water correctly is very important to maintain people's health.

People who are prone to edema should not drink more water, in fact, the water benefits our body to discharge the toxins contained in the body, drinking more water is very good for the body, it is best to drink eight glasses of water a day, do not wait for thirst to drink.

The human body is made up of cells, and water is important to the human body, which is the key to transporting nutrients and eliminating toxins.

Drinking more water is good for the body, but some people with a physical constitution are not suitable for drinking more water. There are nine types of human constitutions, and Chinese medicine believes that people with different constitutions have different ways of health care. For example, when it comes to diet, different people have different dietary taboos, and the same is true when it comes to drinking water.

Physical health, let's take a look at which people with physique should not drink more water. For example, people with qi deficiency, yang deficiency and phlegm and dampness should not drink a lot of water.

Otherwise, it is easy to have symptoms such as stomach distention, loss of appetite, diarrhea and other symptoms of spleen deficiency and dampness, and in severe cases, dizziness, vomiting, light mouth, thin saliva at the corners of the mouth and other manifestations of water drinking.

1.People with kidney disease should not drink much water.

Because most of the water is metabolized by the kidneys, and the glomerular insufficiency and slow filtration rate in kidney disease patients can not be discharged at all if there is a large amount of water in the body, which will cause edema in the body; In addition, a large amount of water will cause the body's electrolyte imbalance, which will form another burden on the kidneys, accelerating the damage of kidney function.

2.People with liver disease should not drink much water.

Patients with liver diseases, especially liver cirrhosis, liver cancer, liver failure, etc., are unable to produce albumin in the blood, which will reduce the colloidal osmotic pressure of the blood, so that the microvessels lose the function of blocking the random flow of blood; If you drink too much water at this time, the blood will increase and penetrate faster, causing the tissues to be filled with body fluids, which is also the cause of edema in patients with liver disease in the terminal stage.

3.Patients with high intraocular pressure and glaucoma should not drink too much water.

Intraocular pressure will increase because the aqueous humor in the eye cannot be metabolized, and the aqueous humor is secreted by the ciliary body, which is mainly to protect the appearance of the eyeball and the visual function from being affected, and to provide nutrients to tissues such as cornea and lens in the eye, metabolizing wastes; However, drinking 1 liter of water at a time will increase the blood pressure and cause problems in the circulation of body fluids. In addition, the eye also belongs to a part of the microvasculature, so the theory of traditional Chinese medicine refers to the problem of albumin production in the liver, resulting in lesions in the eyes and other microvessels, which is one of the precursors of liver disease, so to protect the eyes, you must first check whether there is something wrong with your liver.

Who can't drink more water? Honor to drink water, skewer skin edema, people can not drink more water. People with uremia do not drink much water, and people with nephritis do not drink much water.

There are several types of diseases that you can't drink too much water. The first is that people with kidney disease can't drink too much water, and the second is that those who drink water and grow meat can't drink too much water. There are also diabetics who can't drink more water.