What to pay attention to in the Mid Autumn Festival and National Day food activities

Mid-Autumn Festival, National Day: September 29 to October 6, a total of 8 days. October 7 (Saturday) and Sunday, October 8 (Sunday) to work.

In ancient times, people believed in the full moon night for sacrificial activities, to later, there were a lot of poems with the theme of the moon, at this time it was the time of harvest of crops, in the Tang Dynasty in order to standardize and unify the night of the full moon - August 15 as the Mid-Autumn Festival, with the change of the years, the August 15 Mid-Autumn Festival has become one of the four traditional festivals of the Chinese nation, and has become one of the festivals of the reunion of Chinese sons and daughters.

National Day is October 1, and since 1950, October 1 has been the day when the People's Republic of China was proclaimed, that is, the National Day. The National Day of the People's Republic of China is a symbol of the country, which appeared with the founding of the People's Republic of China and has become particularly important. It has become a symbol of an independent country and reflects the state and polity of our country.

The Mid-Autumn Festival eventually became a folk festival

After the Sui and Tang dynasties, with the enrichment of astronomical knowledge and the progress of the culture of the times, the sacred color of the moon faded significantly. At this time, the royal family gradually lost its exclusive authority over the sacrifice of the moon god. Although there was no Mid-Autumn Festival in the Tang Dynasty, the Mid-Autumn Festival has become a fashion for literati.

The myths about the moon god that have been passed down in ancient times, in addition to the lonely Chang'e, toad, and jade rabbit in the Moon Palace, there is another Wu Gang who has been degraded. The moon god has evolved from the primordial god of the universe to a Taoist god.

In the Song Dynasty, the Mid-Autumn Festival or Ju Festival has become a folk festival, with the Mid-Autumn Festival having a one-day holiday, centered on moon viewing. The Mid-Autumn Festival night in the Song Dynasty was a sleepless night, and the ** in charge of public security also canceled the routine curfew.

After the Ming and Qing dynasties, the utilitarian factors of reality in social life were prominent, and the secular taste in the festivals became stronger and stronger. The lyrical and mythological literati tradition centered on "moon appreciation" weakened, and utilitarian worship, prayer, and secular emotions and wishes constituted the main forms of the Mid-Autumn Festival customs of ordinary people, and the Mid-Autumn Festival became an important node in people's time and life.

1. Balance between primary and secondary.

No more animal than plant foods should be consumed. The appropriate proportion of staple and non-staple foods is an important prerequisite for nutritional balance.

2. Meat and vegetable matching.

A balanced combination of meat and vegetables can stimulate people's appetite and maintain nutritional balance. Fish is better than pork, beef, lamb and poultry. In addition, the taste of hot and cold dishes should be sweet, salty and skillfully adjusted, and the five flavors will be full of appetite.

3. Thickness matching.

It is necessary to eat some coarse grains and coarse fiber foods appropriately, so that coarse grains and fine grains are matched to help digestion.

4. Dry and thin matching.

There should be many staple foods, such as steamed buns, dumplings, and rice, and varieties such as porridge, soup, and sweet drinks should also be changed frequently, so as to strive for a variety of tastes.

5. Fat and thin matching.

Meat should be less and fine, fat and thin, mainly thin. The taste should be light, you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, meat skin jelly, chicken, duck and goose feet, etc., as well as seafood. It is best to make fish and meat mainly steamed, and eat less fried and grilled.

1. Do not drink alcohol before meals, and drink reasonably to control the amount of food. The Mid-Autumn Festival is indispensable to drink alcohol to help the fun, many people are always in the habit of indulging in a glass of wine before the meal, and the children and Miss who can't resist drinking will also drink all kinds of sweet drinks. Drinking alcohol on an empty stomach is not only easy to get drunk, but also easily damages the gastric mucosa; Carbonated beverages not only have very low nutrient value, but also hinder the digestion and reception of food by the gastrointestinal tract;

2. The snack mix is reasonable, don't let go of eating. In view of the fact that there are many greasy foods in the three meals, snacks should be appetizing, regulating qi, reducing bloating, reducing fire, and dispelling dryness, and eating less peanuts, melon seeds, candy, chocolate, etc. Plum, hawthorn slices, and mint slices should be tasted;

3. Balance the diet and mix it reasonably. A balanced diet emphasizes the combination of various nutritional elements, and the reasonable ratio of animal and plant proteins, vegetables, and fungi and algae is 1 1 1, which not only ensures the diversity of food, but also meets the needs of taste.

Hello, I'm glad to answer for you, at present, there will be a lot of snacks for children during the Mid-Autumn Festival, cool, hard, greasy and indigestible food, pay attention to give children as little as possible, drink some water appropriately, light diet, and it is not easy to overeat before going to bed, so as not to have gastrointestinal discomfort. I wish the baby a happy Mid-Autumn Festival.

Eating mooncakes is another custom of the festival, and mooncakes symbolize reunion. The production of moon cakes has become more and more elaborate since the Tang Dynasty. Su Dongpo wrote in a poem:

Small cakes are like chewing the moon, and there are crispy and syrupy in them", Yang Guangfu of the Qing Dynasty wrote: "The moon cakes are full of peach meat filling, and the ice cream is sweet with cane sugar frosting." It seems that the mooncakes were quite similar to those now.

The guest is not the recommendation of the Executive Committee of China's Economic and Social Development Plan, and there must be any precautions next time! A gift that will definitely be prepared! But we're all waiting for me.

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