Is it normal to quit supper and beer and lose weight

Normal; Beer doesn't contain many nutrients, it doesn't contain vitamins, just a little protein and sugar. When we say how much beer we have, we mean the amount of sugar it contains. In addition, beer also contains 4 to 5 alcohol, but the proportion of alcohol is much lower than that of spirits, so the total calories are lower.

Some people believe that the bitter taste of hops can promote the secretion of digestive juices and help the human body digest and absorb food, resulting in a large appetite, increased calories, and a person gaining weight. It is also believed that a bottle of beer contains about 1 3 mg of niacin (a component of vitamins), which promotes the burning of other nutrients, releases energy, and makes people fat. Both of the above statements are very reasonable, but beer itself is limited in calories after all, and you will not gain weight after drinking three or two glasses.

However, it's another thing to indulge in binge drinking. If you think about it, when seven or eight liters of beer are in the stomach, the gastrointestinal load is too large, and the accumulated alcohol makes the gastrointestinal blood vessels constrict, and the intestines "can't walk". The stomach and intestines are like capsules, the more they swell, the bigger they get, and finally they are like a big ball in the stomach.

If you "soak" in beer like this all day, the retraction function of the gastrointestinal tract will be greatly weakened, and will it eventually become a "beer belly"? In addition, the heat energy provided by so many beers is also very large, the heating energy per 100 grams of beer is 40-50 kcal, and the heating energy of 8 liters of beer is 1600 kcal, which is basically equivalent to the heat required by a person with a height of 160 cm throughout the day. After drinking so much beer, you can't go without eating anything else all day, and after eating it, it means that you have too many calories, and obesity naturally appears in you.

I think it should be normal, because the consumption of the human body at night is very low, the metabolism functions are quite slow, eating supper and drinking beer will of course accumulate a lot of fat, and over time you will gain weight, now correct these not so good habits, the body inhales fewer calories, so it is a matter of course when the weight is lost. When you lose weight to a certain extent, your body has become accustomed to the calories you are ingesting now, and it will slowly stabilize, which is the same principle as some people who experience a plateau on a diet. Besides, being thinner is actually good for your body, hehe, I should congratulate you!

I wish you good health and a happy life

It depends on whether there are other factors, if it is only this factor, it is relatively normal, and now if you don't drink beer, your belly will become much smaller!

It's not very normal, the effect of supper and beer on your body is not actually to make you "fat", but to make you weak during the day and the body's biological clock is unbalanced. Quitting them in a short period of time won't make you thinner, there should be other reasons!

Normal. Beer has a lot of calories. Therefore, there is a feeling that you will not be hungry for a long time after drinking beer.

Then there's the late-night snack. If you don't work at night, try to eat less late-night snacks. There is little exercise time at night, and it is easy to gain weight if you fall asleep immediately after eating at night for a long time.

Actually, I think your weight loss has something to do with quitting beer, but it's not entirely because of him. Or is there something wrong with your stomach. It is recommended to go to the hospital immediately.

It's normal, I don't eat much.

And you used to eat it at night, and you were the easiest to gain weight.

It's normal to lose weight without eating after quitting.

It is recommended to go to the hospital for examination, I don't understand.

Normal; In early 2018, a British charity called Alcohol Changing Britain launched a "January Alcohol Stop" campaign, which advocated for people to try to abstain from alcohol for a month at the beginning of the year, attracting thousands of people around the world.

Through this activity, 93% of the participants gained a sense of accomplishment at the end of the activity of quitting alcohol; 82% said they had rethought whether they really needed to drink; 80% are able to better control the amount of alcohol they drink; 71% of participants felt that they no longer need to drink alcohol for fun.

From a physical health perspective, only 7 in 10 people said they had better sleep quality and improved overall health. About sixty percent of people have increased physical strength, lost weight, improved their condition, and their usual concentration has improved.

Is it good to gain four pounds three days after quitting drinking?

Hello, this one belongs to pure health**.

Method (suitable for both men and women), according to the personal physique, can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously, the following are a few tips and methods that I have personally experienced **success.)

1 Breakfast must be eaten: one egg (duck eggs, goose eggs can be used.

(instead of no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable packs.

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles.

Soda, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits.

But it's best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I offer some of the vegetables I eat most often: whole wheat bread.

Corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon.

Black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1. It will cause malnutrition and endocrine disorders.

Acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you can only go on a diet and surgery.

Would you like to?

I wish you success. ,