How to quit OCD, obsessive compulsive thoughts and behaviors?

What is your specific performance? How long has it been?

Obsessive-compulsive disorder is something that cannot be stopped, everyone in the world has obsessive-compulsive disorder, as long as it does not affect your life and does not make you feel pain because of obsessive-compulsive disorder, you can ignore it.

1.The difficulties that are often encountered in the development of self-awareness are bull's horns and obsessive-compulsive disorder. It is difficult to change, and the best way to change is to consult others, synthesize their opinions, and reflect on your own shortcomings.

The only thing you can do when you encounter your own obsessive-compulsive disorder is to control yourself, divert your attention, and let yourself not think about it, so that you will naturally not force yourself.

2.The conflict between the subconscious and the rational conscious. That is to say, we subconsciously tend to choose our own favorable side, while rational consciousness requires us to make the most objective decisions.

This is when mental models are important to us because they determine how we deal with the setbacks and failures we are bound to encounter, how we pursue the success and happiness we want to pursue, and how we evaluate ourselves in the process. The process of self-development is the process of continuous development and evolution of mental models. Our mental system is like a fish tank, and we are like the fish in the fish tank, we swim in it and seem to be free, but in fact, we are restricted.

The essence of a breakthrough in life is the renewal of the mental system. Initiating the process of self-development begins with examining our mental systems.

1.Understand the pathogenesis.

Obsessive-compulsive disorder is closely related to certain personality traits. People with obsessive-compulsive disorder tend to be cautious, conformist, lack of self-confidence, timid, indecisive, overly serious, like to think too carefully, lack of easy-goingness, too much pursuit of perfection, or subjective willfulness, impatience, strong self-control, and often accompanied by insecurity, uncertainty, discomfort, imperfection and other factors. The occurrence of obsessive-compulsive disorder is closely related to psychosocial factors, and the influence of strong or persistent mental factors and intense emotional experiences are often the direct causes of the occurrence of this disorder.

Reason**. Let the patient fully realize the irrational concepts in their symptoms, recognize the naivety and irrationality of the symptoms, and use a corresponding rational concept to overcome each irrational concept, and enhance rationality through cognition, so as to alleviate the symptoms.

Behavior**. Instruct the patient to use relaxation training of the mind, muscle relaxation techniques combined with balanced brain biogenic amines** or with the operating condition method**, which is prone to pre-anxiety or a single symptom.

Relatives or friends of the patient should give care and love to the patient.

That is, we should not be harsh on the patient, nor should we tolerate it, we should not reason and teach lessons at length, we should not get to the bottom of the problem, we should not force the patient to change, and we should treat the patient with a measured and appropriate attitude and action reasonably.

Obsessive-compulsive disorder is something that cannot be overcome as long as it is not forced by life, unless you can no longer afford to eat, wear clothes, or live in a house.

OCD needs to be pulled slowly, for example, there is only a small black dot in the window, then you can turn your head, or think in your heart, it's okay to be okay, this thing is not important, OCD is also produced in the heart.

I can divert my attention, I am also a person with a very strong obsessive-compulsive disorder, and I feel that I can't overcome it because it's really hard.

There are many people with obsessive-compulsive disorder, more and more, what do you have your own thoughts, that is, if you have your own ideas, what do you want to force others to do? So many times everyone is also very persistent, tired, is to do a good job of everyone to work hard, so the result of hard work is really bad, so everyone should still work hard to do other things, there are other things is better, so many times everyone really has to work hard to be good, tomorrow's future.

Be brave enough to face your obsessive-compulsive disorder and don't try to avoid it, there is no way to overcome it. Face whatever you are afraid of.

I think there's nothing you can't do, if you want to restrain any kind of student, you can know, as long as you put your mind to it.

This is a mental illness that should be treated only after going to the hospital for a systematic examination.

It is recommended to go to the psychology department of a regular hospital for examination and treatment. If it is not severe, it can be cured.

Let it be, you can't force it.

Reading obsessive-compulsive books makes you more compulsive.

For the adjustment of obsessive-compulsive disorder, from your situation, first of all, you must learn to be restrained in touching things, do not repeatedly touch and determine, you must control your behavior, such as only looking once or twice is enough, and then you must learn to endure the uneasiness and not look at it. The uneasiness may be uncomfortable at first, but as long as you persist in it, the uneasiness will gradually fade.

The inner business is actually just a sense of uneasiness, don't pay attention to it, keep doing it, and gradually the compulsive behavior will improve.

Of course, the occurrence of compulsion is also related to our mentality, such as the pursuit of perfection, so we always force ourselves to do things perfectly, and at the same time, we also lack a sense of security in our hearts, so there will be a lot of worries to solve subjective worries, but we fall into compulsion. Therefore, we also need to adjust these mindsets and perceptions. It is recommended that you can learn Morita**, which is a very good psychological solution to OCD**.

Guidance: Hello, the correct approach should be classified by the severity of their symptoms. For patients with mild symptoms, they can directly use psychological ** without the use of drugs; For patients with more severe symptoms, the more effective method should be to adjuvant the use of drugs in the case of psychological **.

Obsessive-compulsive disorder is a type of neurosis in which the clinical manifestations are mainly obsessive-compulsive symptoms in thinking, emotion, intention, and behavior.

Obsessions: Knowing that certain thoughts and manifestations such as obsessive doubts, obsessive oppositional beliefs, and exhaustive thoughts arise as inappropriate and unnecessary, but still being nervous, restless, and painful and unable to get rid of.

Obsessive-compulsive emotions: Unwanted worries that are difficult to control, such as the fear that they will lose self-control and will commit immorality, illegal behavior, or mental disorders.

Obsessive-compulsive intention: The feeling of some strong inner drive or urge to act immediately, but never manifests as a behavior, but which makes the person deeply nervous, worried, and distressed.

Compulsions: Repetitive movements or behaviors that are performed by the patient in submission to or in defiance of obsessions.

** and pathogenesis: Obsessive-compulsive disorder is closely related to certain personality traits. People with obsessive-compulsive disorder often show cautiousness, conformism, lack of confidence, timidity, indecision, conscientiousness, like to think too much about problems, lack of easy-goingness, too much pursuit of perfection, or subjective willfulness, impatience, strong self-control, and often mixed with insecurity, uncertainty, imperfection, etc.

The occurrence of obsessive-compulsive disorder is closely related to psychosocial factors, and the influence of strong or persistent mental factors and intense emotional experiences are often the direct causes of the occurrence of this disorder.

**：1.Reason**. Let the patient fully realize the irrational concept in his symptoms, recognize the childishness and irrationality of the symptoms, and use a corresponding rational concept to overcome each irrational concept, and enhance rationality through cognition, so as to alleviate the symptoms.

2.Behavior**. Instruct the patient to use mental relaxation exercises, muscle relaxation techniques combined with systematic desensitization**, or the procedural conditioning method** to reduce anxiety or a single symptom.

3.The patient's relatives or friends should give the patient care and love, neither demanding nor tolerating the patient. We should not explain reasoning and lessons at length, we should not get to the bottom of the matter, and we should not force patients to change, but we should treat patients reasonably with appropriate attitudes and actions.