It seems to be a phobia of afterglow, and the solution to QWQ and the solution

Just look ahead, stare at an object, look at it carefully, and be cured decisively in 3 days.

Morita ** or Buddhist Vipassana can be**.

Hello, I also had this disease before, and I used "gr-hp"**. It's been almost a year now, and there's no **. You go for it.

Web Links. — This is a link to the web page of the Encyclopedia of Afterglow Phobia, which you can open and view.

In addition, there is a synonymous (synonymous) word for afterglow phobia, which is called afterglow obsessive-compulsive disorder.

For OCD, it is also advisable to consult a psychologist. Including reference use: behavior** (including system desensitization**), cognition**, four-step**, Morita**, mindfulness**, etc.

Usually pay attention to broaden your mind and vision, and don't get too entangled in one thing, one moment, and one domain. Understand the truth that "everything will pass" (obsessive-compulsive symptoms will also pass), look at the problem from a changing and long-term perspective, and don't get too entangled and stay on the immediate and secondary feelings, feelings, states, gains and losses.

Strictly speaking, obsessive-compulsive symptoms, everyone will have some at some point. Including caring about the afterglow and being distracted elsewhere, everyone sometimes has it.

Therefore, don't be too yourself to have no obsessive-compulsive symptoms at all, which is a special form of obsessive-compulsive disorder. It is necessary to learn to "take the symptoms and do what you should do", and appropriately carry out some imperfect and uncomfortable feelings to carry out more important and practical daily work, study and life.

When obsessive-compulsive symptoms come, you should understand that it is just your own obsessive-compulsive disorder, and you don't need to pay too much attention to it.

In normal times, pay attention to broadening the mind and vision, improve psychological quality, appropriately contact more people, things, things, and occasions, appropriately participate in more sports, and adjust the physical and mental state.

Afterglowphobia refers to a person's feeling that he is uncontrollably looking at the person or object next to him at the same time when he is looking at someone or something, and his attention is always attracted by the person or object next to him, and he cannot move his gaze freely, which is a type of social phobia.

The occurrence of afterphobia is affected by a combination of factors, mainly related to genetic factors, personality factors, growth experience, family education, etc.

It is manifested as a strong feeling of nervousness and anxiety when looking at people or objects in the afterglow. The gaze is not under one's control, unable to move freely, accompanied by certain avoidance behaviors, such as bowing one's head and not looking at the other person, diverting one's gaze, etc.

Afterglowphobia often uses two methods, namely drug and psychological, and the combination of the two methods is generally more effective.

Because patients with afterglowphobia become very concerned about their own gaze and always pay attention to their gaze when interacting with others, it will lead to the patient's inability to interact with people normally in life, affecting normal social interaction, and leading to a decrease in quality of life.

Patients with afterglowphobia can generally recover well if they only have some obsessions or compulsive behaviors that do not affect their normal life and are able to self-adjust and transfer, without drug intervention. If social function is affected, long-term ** is required, and the recovery effect is slightly worse.

Phobia is a type of social phobia, which may be related to one's own personality or family. In afterphobia, the body becomes fearful of people or objects, blind to the gaze of others, and nervous when it feels like its afterglow will spot other people. Generally, it can be through drugs**, or through psychology**, and the effect is more obvious after **.

Build self-confidence, no matter what others think, I am me, a different fireworks!

Everyone has two eyes and one mouth, and there is nothing to be afraid of. Are you afraid? In fact, maybe he's more scared than you, but he just didn't let you see it.

Phobia z is a symptomatic manifestation of social phobia. A person's time and energy are focused on their own afterglow, thinking that others are afraid, caring about their own afterglow, and having no energy to do other things, which affects their normal life.

There are also reasons for the formation of afterglow fear, which is related to general willfulness and hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, like self-denial, pursuit of perfectionism, etc.), past experiences of not performing well in social interactions, mental interaction, and wrong cognition and thinking.

Afterglow fear will have a great impact on our lives, and it is a complex psychological illness that requires systematic learning and psychological intervention to improve by cultivating hypochondriacal qualities, breaking mental interactions and reorganizing cognition.

Personally, I think that having a phobia of the afterglow is a very terrible feeling, because when walking on the road, you will often feel very frightened because of other people's inadvertent sweeping, and even tremble inside, so I think it is a disease, and the fear of the afterglow is very serious, so I think it is a very terrible feeling.

I feel terrible and sad to have a phobia, I am in a state of anxiety every day, this feeling is very uncomfortable, every day I think that others are looking at me, others have been discussing me, which makes me uncomfortable, affects my ordinary life, is afraid of their eyes, and makes me unable to do something bravely.

When I was a child, I was a person with a phobia of afterglow, and I was very crazy.

I remember when I was in the first year of junior high school, our Chinese teacher was a very serious person, and my classmates never saw him smile. Every time I ask a question in Chinese class, I always look at me with my peripheral eyes, and every time I answer a question, I am terrified, and I can't express the originally organized language fluently.

Later, my classmates inadvertently mentioned that the Chinese teacher I had been particularly nervous about had a problem with her eyesight, and you were looking at you squarely. Now that I think about it, my Chinese teacher really didn't criticize me, and always used me as a role model. Teacher, I'm sorry I misunderstood you!

I think it's a really bad experience to have a phobia of afterglow, for example, when you sleep at night, you can't sleep, you will feel very irritable, I think this time is really incomprehensible, and you may get other people's disgust.

I'm always afraid that others will look at me, because at this time I am in a completely passive state, he thinks about what kind of people we are, and I can't refute it, so at this time, I am like an animal in a cage in a zoo, let everyone go to Dalian to discuss.

I just have a phobia of afterlight, the most important thing is that I am not very confident in my heart, and I have an inferiority complex to be very afraid?

I remember one time at school we had a sports event, and I won the first place in the class, and everyone looked at me with envy, and I was very uncomfortable, and I didn't like people looking at me like this, it made me very uncomfortable.

If you want to correct it, you can ask the doctor if there is a particularly good solution to this problem. If you really don't want to go to the doctor, you can also try to look ahead as much as possible.

I think this kind of illness is mainly due to lack of confidence in myself, always thinking that others are looking at themselves and looking at themselves with some of their own peripheral vision. Felt. They may have some other opinions about themselves and are afraid to face their opinions.

People who have a phobia of afterglow are generally a type of person who is particularly unconfident.

This year's disease is also strange, don't people say that fantasy will hurt, the heart should be the most important, why should people be happy, didn't say anything about opening the brain, the heart is very important, one is the disease from the into, the other is the heart, no worries about the body is relatively not a big problem,

The chance of complete recovery of afterglow phobia is small, but as long as you increase your self-confidence, cultivate more interest, care less about other people, make yourself confident and sunny, do more things you love, and slowly don't care about this matter through the relaxation of your mood and self-psychological adjustment, the frequency of residual fear will gradually decrease, and you will forget about it for a long time through the release of the mind.

This year's graduation is particularly bizarre, don't people say that fantasy hurts? I feel that these are all in a person's mentality, or the most important thing is the mentality, when you are emotionally depressed, these things will be produced, the probability of complete recovery of afterglow phobia is relatively small, increase your confidence, cultivate more interests, is to become confident, sunny, do more things you like, through your own mood, adjust your psychology, and slowly forget these things! Change the meaning of life now to think about the state of life, and change your overall state forbiddenly!

Classmates, this phenomenon is that you lack a sense of self-identity, think about whether you know yourself, and tell yourself every morning that you have a good point, and soon it will change.

Be clear that others don't know you, even if you have other opinions, it's unrealistic, and only you know yourself best. Think about your own attitude towards others looking at you.

To understand the solution to residual fear, you need to understand the state, the state is what you manifest, the state is triggered by the accumulation of your heart, your emotional depression...It's what you've been accumulating, this is your essence, and the external manifestation of these essences is your state, so you have residual fear, if you want to change your residual fear, you have to clear those things in your heart, methods include sports, reading books, and sticking to the bar, all of which are the same way, and it is basically to change your inner accumulation, and constantly input positive things, so you have to move now, go to bask in the sun, exercise your body, and read some books and ...... that you can gain insightChange the existing depressed, lazy life state, and then change your overall state. When one day you don't want to go on like this, so you boldly look at others, although I am still Yu, but I let go to see, just like that, Yu Yu is advancing by leaps and bounds, Yu Yu is like this, as long as you are bold to see, Yu Guang will be weaker and weaker.

The chances of a complete recovery from afterglowphobia are relatively small. Today's eyes are particularly bizarre, don't people say that fantasy will hurt? Mindset should be the most important thing!

Your emotional repression, all the time the singularity precipitation with these things is an essence, and just the position of these essences is your state. Increase self-confidence to yourself, cultivate more interests, care less about other people, become self-confident and sunny, do more things you like, through your own mood and self-regulation psychology, slowly don't care about this matter, and the frequency of holes will become less and less, through the release of the soul, you will forget about this matter for a long time. Changing the meaning of the present, the lazy state of life, will change the overall state of oneself.

More sunbathing is good for the body, the heart, and the books that you can live to perceive.

The self-** method of afterglow phobia is 1: the "Anapana" of spiritual remodeling**

"Anapana" is one of the methods of "Mind Remodeling**", which is a very effective way to eliminate psychological cruxes and purify the mind.

Anapana Beginner's Practice Points:

Choose a quiet and undisturbed environment.

Sit cross-legged with your chest held high, and your eyes closed.

Focusing on the breath in and out of the nostrils is just observing the breath in and out of the nostrils, and maintaining "equanimity" means "not judging, not analyzing, not thinking, not seeking".

Let's go to the hospital and get a regularization suggestion.

There may be a fear of eye to eye. The following suggestions are for reference:

When interacting with others, adopt a "self-forgetful" attitude, not paying attention to your own feelings, but focusing on your smile, honest and friendly attitude, and the content of your expression;

Choose a seat in the center of the front row to get used to "watching everyone";

Go to a crowded place and speak actively, it is more difficult at first, you can first express your agreement with other people's opinions, and slowly transition to expressing your own opinions;

Arrange two or three small tasks for yourself every day, which is not too difficult, and you can step on your feet. After doing a draw a checkmark, praise yourself: you are awesome! Succeeded again! This trick trains self-confidence;

Communicate face-to-face with family and friends.

Don't be in a hurry, the more urgent it is, the easier it is to point to the water, do it seriously, and persistence will have an effect.

Summary. Afterglowphobia, which seems simple, may not reflect the problems of simple, there may be psychological factors, or habits or long-term fixed overly serious and stereotyped ways - such as long-term psychopathy, hyper-sensitive reactions to the reflection of afterglow. The core of ** is to reduce the psychological conflict between seeing and controlling not to see.

Psychological counseling and psychological counseling can be systematically consulted**, and anti-anxiety drugs** can be combined if necessary, for reference.

Afterglow phobia?

Afterglowphobia, which seems simple, may not reflect the problems of simple, there may be psychological factors, or habits or long-term fixed overly serious and stereotyped ways - such as long-term psychopathy, hyper-sensitive reactions to the reflection of afterglow. The core of ** is to reduce the psychological conflict between seeing and controlling not to see. Psychological counseling and psychological counseling can be systematically consulted**, and anti-anxiety drugs** can be combined if necessary, for reference.

What kind of work can I do, I can't work at all because of my phobia, and I've been bullied all the time.

You can do designer, self-promotion, e-commerce and other jobs, so that a number of hobbies occupy your heart and transfer the interference caused by residual phobia. FYI.