Is it better to choose the outer or inner lane when running?

Running the outer road. It's almost straight all the way, and if it's an inner lane, there's going to be a turning centrifugal force.

The role is greater, you see what you are exercising, and it is not what the inner way is good, the outer way is good, it mainly depends on the direction of your exercise!

Personal experience, good inner way. I often run lane 2 (there are 3 lanes on the school track) and I always get to be overtaken by the person in lane 1 (even if I'm faster than him).

It's okay, there's no need to be superhuman. It is best to follow, and you can overtake it on the outside course about 80 meters near the finish line. The last 80 meters should be straights, easy to overtake.

5 years training team, Beijing, participated in many competitions. Speaking of experience

The running track is dominated by the inner lane.

Outer Path. In the straight run, the middle lane is more conducive to transporting back to Seeshan to mobilize and perceive the speed of other opponents, which is more conducive to adjusting the rhythm, pace and speed, so as to better miss and improve the speed.

Ways to increase your running speed.

1) Slow Relaxation Run: It is a jogging without any effort. Generally, I feel relaxed and comfortable when jogging, no fatigue, my heart rate is controlled at about 110 130 beats per minute, my breathing is natural, and I feel a little wheezing.

There is no requirement for action. Generally, practice 2 or 3 times a week, and practice for about 20 minutes each time. Insist on regular exercise on the respiratory system.

The cardiovascular system has obvious health care effects.

2) Medium-speed running method: Moderate-intensity fitness method, which has been recognized at home and abroad. This method has a significant effect on enhancing heart function and regulating the balance of internal organs.

However, during the exercise, you should pay attention to preparing for the activity, relaxing the activity, and if you feel obvious fatigue during the exercise, you should stop running and do some relaxation exercises. Practice 1 2 times a week until you get tired.

3) Fast Running Method: This running method is more intense and shorter in duration, but it can be repeated. Exercises should be done gradually, with preparation activities and relaxation activities to prevent over-fatigue.

This method has a certain effect on improving the body's anaerobic tolerance, muscle function, and heart function. Have chronic diseases of internal organs.

Cardiovascular, hepatic, renal diseases.

In particular, they should not be able to practice.

4) Variable speed running method: It is an alternating exercise method that combines fast and slow, walking and running. Due to the large variation of the amount of exercise, the time and running speed of the exercise can be controlled according to the individual's exercise level.

Generally speaking, those with good physique can alternate between fast running and jogging, and those with poor physique can jog and walk.

Alternate exercises, and the practice time control ends when fatigue is noticeable.