Does Mediterranean style dining really contribute to the health and longevity of the elderly?

This thing is actually okay, after all, everyone has their own living habits.

I think that's for sure, because the Mediterranean diet is a very healthy way to eat.

I think it should be different from person to person, and different people have their own food and beverages.

This is not absolute, as long as you eat regularly and healthily.

If you want to reduce the burden on your body through diet, you can choose the Mediterranean diet to help your health. According to the Mayo Clinic in the United States, people who follow the Mediterranean diet live longer and have a lower rate of chronic diseases. You can learn from the composition of food, the way you eat.

The Mediterranean diet emphasizes plant-based meals, such as fruits, vegetables, whole grains, legumes and nuts, while olive oil and rapeseed oil replenish good cholesterol and use natural spices instead of salt and processed seasonings.

Mediterranean diet: Breakfast

To welcome the energy of the day, breakfast is a must. On the Mediterranean diet, you can eat satiating, fiber-rich foods such as blueberries, yogurt, apples, and whole grains, because high fiber and low sugar make you less likely to get drowsy.

At lunchtime, fresh fruits and vegetables are still indispensable and play an important role in the heart of the Mediterranean diet, gherkins, olives, citrus, etc., to brighten up the afternoon mind, and the main food can be a good choice for Western-style corn flakes, and most importantly not to add too much seasoning.

For dinner, pasta can be used as a staple food, tomatoes can be used as a locust to enhance the taste and deliciousness**, in addition, a plate of lettuce salad full of vegetables is the best appetizer, if the amount of wine allows, a glass of red wine is also quite helpful for the cardiovascular system.

In addition, the first priority of the Mediterranean diet is fresh, freshly prepared and eaten, and don't forget that fish, such as tuna, herring, salmon and sardines, is rich in omega-3 fatty acids, far better than red meat such as beef, pig and sheep. Finally, it is permissible to order cheese for dessert after the meal, but garnish it with more fruit.