Question 10 about basketball breakout

Speed is related to people's physical fitness, not deliberately trained, just like a 100-meter run, you may not be able to improve your speed for a few months. But when playing basketball, scientific movements and hard coordination can enable you to improve your breakthrough speed to a certain extent.

You say light and fluttery, this is the illusion that his movements give you. There are quite a few people who say that some of my movements are elegant. In fact, it is an illusion caused by the coordination of movements. When breaking through, if you want to change your direction in a graceful way, you can do this:

1. Dribble the ball vigorously, pull the ball in your hand with the inertia of the ball, and start to make shaking movements at this time.

2 When shaking a person, the dribbler pulls the ball out in the direction of the breakthrough, and at the same time the opposite shoulder suddenly presses down (taking the left hand as an example, if you dribble with the left hand, it is the right shoulder press), and at the same time bends the right knee to exert force, then bends the left knee, and with the help of the force from the right, steps the left leg to the left. Notice that when you step out of your left leg, you don't take a stride like you would when you walk, but you reach out your left knee, as if you were hitting it to the side. And the first step is usually to test the opponent, and it doesn't have to be too big.

3 If the opponent does not move, the left hand quickly dribbles to break through, if he catches up, you have to stop suddenly, hoe the ground with your left foot, as if to transmit the force of pressing the right shoulder just now to the left hip, drive the left hand to pull the ball back slightly, and then the left leg exerts force, step out of the right leg, dribble at the same time to change hands, and the right hand dribbles to break through.

If you want to be more elegant, just change direction and raise your left shoulder before dribbling and pull the ball dramatically.

If you want to dribble quickly, you need to practice fingertip strength, and the power of dribbling is emitted from your fingertips. If you want to dribble quickly in the middle of the move, it is what you call the breakthrough speed, which depends on whether you run fast or not, and whether you have a solid dribbling foundation and will not be uncoordinated with the ball.

As you can imagine, that person must not be tall, if you are tall, be ready to cover him at any time and let him assist.

Practice ball control first, master the ball, speed and moves are reconciled by yourself, many things are said for a few minutes, and you can do it for a few years, and you are practicing it, brother!

Don't look at it lightly, this person's strength is definitely not bad By exercising strength to improve explosiveness At the same time, you can better control your body Because after the breakthrough, you need to adjust your body to make a layup This action cannot be completed without strength

Feints and the conditions for breakthrough you have met very well, speed is king, mainly depends on the line you choose.

1. If you break through after receiving the ball, you can give full play to the speed advantage of your first step. If the opponent is close to the body, then use the back play, after dribbling to the left or right, then use the other hand to turn and pass the person, and then use the opponent as a shaft to turn and pass the person;Or face the other party and force the way in a step-by-step manner. If the opponent takes a step back to defend, face the opponent and feint to the left or right with a tentative step, and then use a cross step or forward step to break in the opposite direction.

2. If you are looking for a breakthrough when dribbling, first open a certain distance from the opponent, use several techniques of changing direction in front of the body (such as high direction change, low direction change, false change of direction, step down, back), shake off the opponent's center of gravity and break through to the other side. Or use the dribble turn technique to break through.

3. If your first step is really fast, you can use the way of emergency stop and rapid acceleration or direct front high direction change breakthrough, the effect is very good.

4. To add, the key is to dribble and keep your head up and pay attention to the situation on the field, which is also very beneficial to the breakthrough, and never bow your head, otherwise it is easy for the opponent to judge your breakthrough intention.