Health abnormalities are all written on the face, how to understand your physical condition through

With the increasing pressure of life now, people are paying more and more attention to their own health conditions, and they will go to the hospital regularly for physical examinations every year. In fact, sometimes once our body has an abnormality, it will be manifested from the face, and we just need to learn to observe these state warnings of our faceWe can understand our physical condition in time, so as to better improve our diet and living habits.

When there are some spots on our face,It indicates that the endocrine status in our body has changed. For example, when a woman is pregnant, pregnancy spots usually appear, the elderly can have age spots when they are aging, and when we are in middle ageWhen freckles or some other spots appear on the faceIt shows that our body's endocrine function is quietly changing.

In addition, when there is a circle of blue-gray around our eyes, we should pay special attentionThis shows that we do not have enough rest time, and we need to adjust our daily schedule as soon as possible to allow all organs of the body to resume normal functioning. Staying up late for a long time will lead to endocrine dysfunction, especially the most harmful to women, and in severe cases, there will be a decline in ovarian function and cause a series of disorders of physical functions.

When the corners of our mouth appear to be eroded and blistered, our body may be deficient in B vitamins, and we need to eat more foods rich in vitamin B in our daily lifeFor example, tofu, soy milk, bean skin, soybeans, etc., when the vitamin level in our body is corrected and balanced, our angular cheilitis, cheilitis and other diseases will slowly be cured.

In addition to the above conditions, there are also cases such as pale face and bloodless lips, which are mostly caused by anemia, and there are many causes of anemiaAt this time, it is necessary to go to the hospital for examination and ** in time, which must not be ignored.

Through the face of the face, it is possible to understand that the pale face may be anemia, and the yellowing may be due to poor kidney function.

If your face is too pale, or if your face is dark, and you have frequent acne, it may be that your body is not very healthy, so you should pay attention.

People with qi and blood deficiency**. Gray and blue are not good for pure color. People with a bad liver are prone to acne and spots on their faces.

Healthy people usually have a ruddy and shiny complexion, while people with poor health usually have a pale and dull complexion.

It is difficult for non-professionals to see the physical condition by the condition of the face.

If you always have spots or pimples on your face, you may have a health problem.

The appearance of acne and spots on the face can be used to improve the body's condition.

With the influence of the general environment, everyone pays more attention to health preservation, tries to eat some nutritious food, and at the same time improves in terms of work and rest, everyone feels more and more healthy and attaches great importance to it. However, there are still some people who are not afraid of health seriously, often eat some spicy and greasy food, and often go to bed late, in fact, this will have an impact on our health, as the saying goes, many diseases can be seen from the face, when some changes occur in the body, some people can see through each other's faces.

If you find a disease, you must be timely, don't procrastinate, don't think these are small problems, in fact, it is not cost-effective to develop a small illness into a major illness, and it will also increase the economic burden on yourself.

1. Pale face.

In life, many people have symptoms of paleness, in fact, this has something to do with anemia, young people now eat irregularly, often do not eat in order to **, which leads to paleness, no blood on the lips, bringing great harm to the body, many people think that anemia is not a major disease, in fact, severe anemia will also harm our health. Anemia can make the hair dizzy, and the whole body has no energy, the face is pale, and so on. In life, you must regulate your diet, and you must not go on a diet for the sake of **.

2. The face darkens.

Many people think that their face is darkened because they are not sleeping well, but in fact, it is not, when the face slowly darkens, everyone must pay attention, because it may be their liver problem. The liver is not good, but also reflected in the eyes, when the whites of the eyes are yellow, it means that their liver fire is vigorous, so we must pay attention, if there is a state of smoking and drinking, we must improve, because liver problems will bring serious harm to the body.

3. The face is often yellow.

The face is often yellow and dark, not necessarily the status quo of anemia, but also the possibility of gastrointestinal problems, because the gastrointestinal system is fragile and does not absorb nutrients, resulting in the loss of some nutrients. Therefore, when the face is dull and yellow, you must pay attention to whether there is a problem with your stomach and intestines, frequent diarrhea, bloating, etc., and you should also pay attention to the disharmony of the spleen and stomach.

In fact, if we have a physical disease, our face will have a great reaction, as well as our tongue, forehead, eyes, and face will have various reactions.

Through the eyes**, some people have a fat and puffy face, and this kind of person is not very good and not very healthy.

If our face is ruddy and shiny, it means that our body is very healthy, if the face is yellow or dark, we should go to the hospital for timely medical treatment.

You can look up the face to see if the sclera is yellow. It can also be seen for edema of the eyelids or for systematic butterfly erythema. You can also go and check if the face is sold.

In our daily life, if we have some uncomfortable symptoms, it may be a sign of some diseases, just like the common ** diseases of female friends, if there is an abnormality in the body, the color of leucorrhea will be abnormal. However, if there are some health risks in the body of female friends, it can also be seen from the face. So how do you judge physical health from your face?

How to see the physical condition of the body from the face?

First, look at the forehead

If you wake up a few mornings in a row and notice that the wrinkles on your forehead have increased, it's time to pay attention, and you've probably been staying up late late, socializing, and drinking a lot. This is because an increase in forehead wrinkles may indicate that the liver is overloaded. It is recommended to quit smoking immediately, limit alcohol, eat less animal fat, and drink more water.

2. Look at the eyes

If you wake up with dark circles and dull eyes, it means that your kidneys may be overburdened, and it may be caused by eating too salty or sweet, or staying up late at night to drink tea and coffee. If one eyelid droops, which may be accompanied by slurred speech and arm weakness, it is necessary to be alert to stroke; If the eye is bloodshot, iritis or subconjunctival hemorrhage should be considered after ruling out the bloodshot caused by staying up late; If the eyelids are pale, it may be a sign of anemia, especially the lower eyelids, accompanied by lightheadedness and irritability, which may indicate iron deficiency anemia, and usually need to eat more red meat, legumes, nuts and dark green leafy vegetables.

3. Look at the nose

When you wake up and find that your nose is red, it may be caused by eating too much sugar recently, so you might as well use nuts, fruits or yogurt instead of chocolate and candy; If the whole nose is red, it may be that the heart is overloaded or you smoke a lot, and you should immediately relax and rest, quit smoking, and eat less fatty things.

Fourth, look at the lips

If you wake up in the morning with a crack at the corner of your mouth, be alert to iron deficiency anemia. But as the anemia disappears, the crack will slowly recover.

Fifth, look at the puffiness

If you wake up in the morning and find that your face is swollen, it may be that you have exercised less recently, resulting in poor flow of qi and blood in the body, and you cannot discharge excess water from your body in time. In addition, edema should also be alerted to diseases such as hypothyroidism and mumps.

The above introduces how to see the health of the body from the face, do you know about it, I hope it can help you.

5. Dry or cracks around the eyes like dry ground indicate that you need to take more vitamins B2 and B6.

6 The state between the two eyebrows represents the condition of the liver and gallbladder. If there are vertical lines between the eyebrows, it may be due to excessive fat intake, so pay attention to eating less meat, high-fat and barbecued foods.

7If you have small pimples near your temples, your gallbladder is blocked. This is due to the fact that the daily diet contains too many stuffy processed foods, which need to be cleaned quickly.

8. If blackheads, pimples, slight dryness and peeling appear on both sides of the nose, it means poor blood circulation. Moderate facial massage, or appropriate supplementation of zinc, vitamin B2 and B6, can greatly help to improve the blood circulation in this part**. Consuming too many snacks such as chocolate and sweets can cause red blood vessels to appear on the tip of your nose, so swap out these snacks for nuts, fruit, or yogurt.

But if the whole nose is red, it means that the heart is overtaxed, and you should rest immediately, eat less fat, and quit smoking.

1 If you have acne on both sides, it may be due to overeating. At this time, you should pay attention to the diet moderation and eat more foods that are conducive to detoxification of the body. Apples, for example, have a great effect on enhancing gastrointestinal self-purification.

Gray cheeks indicate a lack of oxygen in the body and poor lung function, so you should go for a walk, jog and supplement with green vegetables to increase your intake of protein, minerals and crude fiber.

The cheeks are prone to puffiness and clear microvascular lines, which is a sign of hypoxia.

A slight green turn on the cheeks indicates a risk of lung cancer, and a maroon color is a sign of high blood pressure, so you should pay attention to reducing the amount of smoking or quitting smoking, and check your blood pressure frequently.

If you're pregnant and you have dark brown spots on your cheeks and forehead, these are patches and don't worry, they usually go away on their own, but try to spend as little sun as possible while the spots are still there to avoid more spots.

2. Acne spots on the forehead may be caused by excessive toxins in the liver, so you should reduce the consumption of foods with too high sugar content in time, and avoid drinking too much alcohol.

Increased forehead wrinkles indicate that the liver is overloaded. Therefore, it is necessary to abstain from alcohol, drink at least 3 liters of water a day, and eat less fat from tremors. It is even more effective if you diet properly, such as giving up a large and losing lunch.

3. The condition under the eyes is directly related to the kidneys. When dark circles, bags and puffiness appear under your eyes, it means that your kidneys are overburdened, indicating that you have consumed too much salt, sugar, coffee and tea. This type of diet should be moderated, along with drinking plenty of boiled water, eating plenty of carrots, white turnips, or dandelion tea.

4 The lower eyelid represents the condition of the circulatory system, and normally the eyelid should be flesh-pink. A white appearance of the lower eyelid is a typical sign of anemia. Eat plenty of iron-rich foods.

The 9 ears represent the condition of the kidneys. The red or purple pinna of the ear indicates that the renal circulation is not smooth, and attention should be paid to drinking less alcohol, eating less sugar, eating more whole grains, and doing more exercise to improve circulatory function.

10If there are subtle wrinkles at the corners of your mouth, you need to supplement with iron.

11. The swollen lips are often caused by stomach cramps, so you can eat more potatoes with stomach warming function; The swelling of the lower lip indicates that there are symptoms of constipation, so you should drink more water, drink less tea and coffee drinks, drink less alcohol, and exercise more. If your lips are dry, peeling, and peeling in the dry and cold winter, it indicates that you are deficient in B vitamins and need to be supplemented.

12 The changes in this area are directly related to the ovaries. Women may develop acne on their jaws before and after menstruation every month, and they can avoid acne through body massage or lymphatic drainage.