The question of 1500 meters, how long is 1500 meters in general

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In the 1500-meter race, do you have to run with the forefoot of the whole foot? (I want the rational and scientific), thank you thank you! Asked by: Benzene Kid 7 - Xiucai Level 2 I come: You can get 2 points, and you will get reward points and 20 points Reference:

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A total of 3.

Of course, it's the whole ball, and I train a lot.

Author: xjq609 - Assistant Level 2 9-25 10:38If you've ever seen the Olympics, it's going to be a full-foot run.

If you have to run on the ball of your forefoot, you should run slower and beware of cramps in your feet: ncpc wind - assistant Level 2 9-26 16:37Full ball handlebar It's not a short distance.

By: Whether to continue to love - probationary period level 1 9-26 20:06

No, I always run with the forefoot. Personally, I feel that this is relatively lightweight. It is bulky to use the full ball of the foot, and as long as the preparation activity is done, there will be no cramps. It's just not easy to control the balance.

If you've ever seen the Olympics, it's definitely running on the sole of your foot.

If you have to run on the ball of your forefoot, you should run slower and be careful of foot cramps

Of course, it's the whole ball, and I train a lot.

Full ball handlebar. It's not a short distance.

A 1500-meter run takes about 5-6 minutes for a normal person. With a little more exercise, you can run in less than 5 and a half minutes, and even 5 minutes for excellent ones.

The frontrunner in the 1,500-meter race is the most physically demanding. The leader in the race is generally divided into these three situations:

The first type is that they have no competition experience and training level, rush out as soon as they give the order, and withdraw from the first group after leading about 400 meters, and the final ranking will definitely be the last;

The second is the tactical requirement, which is generally a tactical cooperation between peers, a team member through the lead, consume the physical energy of others, and create conditions for their peers to sprint at the end;

The third type is an athlete with a high level of training, who is significantly stronger than other athletes, who can use self-centered tactics to lead the way and get a good position.

Knowing these situations of the leader, you can understand why you should take the lead.

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All I know is that the tire warmer ring is equipped with a safety car belt, and for safety, the driver can't be too fast and warm the tire slowly. And when there is an accident, there is a safety car to lead the way, because there are people on the track who will clean up, maybe there will be car debris, if you drive too fast, there may be an accident.

When leading, the first rider has to block the wind for the people behind, and the people behind can rest and store their physical strength better, and they can sprint at the end.

You can win all the time, but if you can't keep up with your physical strength, you can't.

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The team leader is generally a person who is more familiar with the place you are going to, the so-called predecessors planted trees to enjoy the shade, and a leader can take a lot of detours by himself, of course, these are for people with basic professional ethics!

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The frontrunner is there to cheer up the athlete so that the athlete can persevere

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The frontrunners in the 1500m race are usually because they have the following advantages:

1.High level of training: Frontrunners may have a higher level of training than other runners, which allows them to better control their speed and pace in the race, resulting in better results.

2.Tactical Needs: Frontrunners can help their team or themselves achieve a better position by controlling the pace of the race, depleting the energy of other runners, or sprinting at key moments.

3.Wind resistance factor: In a race, the frontrunner will experience more wind resistance, which allows the runners behind to reduce drag, resulting in less effort. This advantage is especially evident in the second half of the race, where the frontrunner may gain more power and speed as a result.

Overall, the frontrunner in the 1500m needs to have enough physical and tactical skills to control the pace and tempo of the race and use it to create an advantage for himself or his team.

1200 meters is greater than 5 kilometers, right? I think it's definitely not right. You can calculate the attack in column: 1200-5000=-3800

5000-1200=3800。It can be calculated that the 1200-meter Xiaoling Zen Hall is 3800 meters at 5000 meters.