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How to make smoothies delicious.
First of all, I will introduce you to the method of strawberry smoothie, first clean the strawberry, then remove the leaves of the strawberry, cut the strawberry into small pieces, then put the ice cubes in the smoothie machine, stir it into crushed ice, and then put the strawberry and other materials into the ice crusher, stir for about 10 seconds, and then stir for 20 seconds. It's relatively simple. In addition, you can also make mung bean smoothie, first clean the mung beans with water, then boil the mung beans, after boiling, it will be changed to low heat, and then boil for about 30 minutes, and the mung beans will be crispy, it is recommended that you pay attention to observe it halfway, otherwise there may be a phenomenon of sticking to the pan, and then add an appropriate amount of sugar to it for seasoning, and then put the ice cubes into an ice crusher to make a smoothie, and then put the smoothie into a bowl, and then spread the mung beans just right on the smoothie, Add a moderate amount of condensed milk and a small amount of syrup and it's relatively simple.
The practice of mango smoothie is relatively simple, remove the skin of the mango, cut it into pieces, and then add half a lemon to stir together, stir into a puree, and then add about 200 ml of water, 200 grams of sugar and 200 ml of water to boil into syrup, put it in the mango puree, then stir evenly and add an appropriate amount of water, about 500 ml or so put it in the refrigerator until it is semi-solidified, then take out the semi-solidified mango ice, add meringue frosting to stir, Stir well and continue to freeze to turn into a super delicious mango smoothie.
Tips for making smoothies.
In fact, not only can you add some fruits such as strawberries, kiwi and mango to make smoothies, but you can also make them into a dessert, such as ice cream, milkshake or something else. Just add a moderate amount of dairy, coffee, or coconut water to the smoothie. In addition, we can also add an appropriate amount of spinach to the smoothie, because the taste of spinach is very easy to be covered by other flavors, and it is also very nutritious.
The green smoothie is not only very good in color, but also has high nutritional value and tastes great. In addition, you can also add pineapple, grapes, green tea and other related ingredients to it. In fact, there are many different ingredients used to make smoothies, and if you are brave enough to try them, you will find many great flavors of smoothies.
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First of all, you need to have a refrigerator.
Then you have to have the mold (there are many kinds in the store).
Secondly, you start to make it according to your taste, and here are some simple ways to do it.
Here are three examples.
1. Strawberry ice cream.
Ingredients: 1 egg, 80 grams of sugar, 1 tablespoon of corn flour, 3 4 cups of fresh cream, a little sesame oil in vanilla, 150 grams of chopped strawberries, 1 cup of milk, sparkling cream, mint leaves, and strawberries.
1. Beat the eggs in the basin, add 30 grams of sugar and stir, add corn flour and stir carefully when the egg juice is whitened; 2. Mix the rest of the granulated sugar with whipped cream and milk in a pot, stir and heat with a wooden spoon until it is almost boiling; 3. Remove the pot from the heat, add the egg liquid little by little while stirring, stir well, move the pot to a simmer and heat until sticky; 4. Put the pot in ice water and stir to cool, add vanilla sesame oil and stir well, pour it into an ice box and put it in the freezer compartment of the refrigerator for 1 2 hours; 5. Stir and freeze 3 or 4 times repeatedly during the curing process, add chopped strawberries at the last stirring, stir well and freeze. 6. Put on a dish or ice cream cup and garnish with sparkling cream, mint leaves and strawberries.
Tip: If you don't have strawberries, you can use soft fruits such as pineapple, banana, and kiwi instead.
2. Banana ice cream.
Ingredients: 1 lemon, 450 grams of sugar, 750 grams of bananas, 1500 grams of boiling water, 450 grams of cream.
1. Wash and cut the lemon first, squeeze the juice and set aside; 2. Add sugar to water and boil, filter; 3. Peel the banana and mash it into a slurry, add sugar water and mix thoroughly, then add lemon juice, mix in cream after cooling, inject it into the mold, and put it in the refrigerator to freeze.
3. Apple ice cream.
Ingredients: 500 grams of apples, 150 grams of sugar, 1000 grams of boiling water, 2 bottles of milk.
To make the apples, wash them well, cut them into thin slices, stir them into a pulp, add sugar and boiling water, add boiled milk, stir well, pour them into a container, and freeze them in the refrigerator after cooling.
The above amounts are approximate, and you can change the amount to your liking.
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