How do you do spa therapy yourself, and how do you do it effectively?

Spa Steps: Blending:

In general, use an alcohol-free or relatively simple and stable toner or hydrotherapy solution as the base, and if conditions permit, plant hydrosols such as rose hydrosol and lavender hydrosol are more effective. Mineral water is generally used instead of toner for oily people, while saline is basically recommended for sensitivities** and allergies**.

Milk, yogurt, freshly squeezed fruit and vegetable juices, egg whites, etc. are prohibited.

The highly effective watery essence is forbidden to be used as a hydrotherapy without dilution.

Dry**: 30 ml of hydrotherapy solution plus 2 ml of moisturizing serum, 5 ml of moisturizing lotion.

Oily**: You can drop tea tree essential oil, lavender essential oil or rosemary essential oil, etc., generally 30ml plus 6-9 drops.

Sensitivity**: 1 ml of moisturizing serum, 1 ml of moisturizing lotion (if you need to go through an allergy test), you can also add a small amount (2 ml) of olive oil or carrier oil and shake well.

Allergies**: If the allergy is severe, loratadine and vitamin B12 can be prepared with cold normal saline; or chlorpheniramine injections. Lanco Skinning and so on can be diluted and used.

**Inflammation and exudate, purulent crust, etc. can be wet compressed with potassium permanganate at 1:5000.

For allergic ** heat, itching, redness, you can also use 3% boric acid wet compress.

In general, 40-50 ml is best for a person, and special cases need to increase.

Clean: Clean** with a mild cleansing product, gently wipe with a cotton pad dipped in toner** for a second cleanse.

Hydrotherapy: Soak the ** paper with hydrotherapy solution, not too much water, it will get into the eyes and mouth; Slightly damp, apply it to the customer's face, and gently brush it on the midline with a brush dipped in hydrotherapy liquid, and when the paper is soaked and completely conformed. After 10 minutes, continue to brush with **brush from the middle line position, the temperature of the moisturizing ** paper is relatively low and always in a dry state.

End: Under normal circumstances, 20-30 minutes after the end of the spa, remove the **paper, do not massage, use a cotton pad dipped in toner to wipe **.

1. Hydrotherapy, also known as SPA, refers to the use of water resources combined with bathing, massage, application of annual maintenance and aromatherapy to promote metabolism.

2. From the sense of hearing, smell, vision, taste, touch and feeling, help people achieve the body, mind and soul bodybuilding effect.

3. Therefore, a complete spa treatment should include the best of healing, natural floral incense, comfortable landscape, healthy catering and skin care massage techniques.

4. Generally, professional and formal foot massage shops can provide such services.

For a spa, buy the right paper mask, choose a toner that suits your skin type, and cleanse your face.

How to do spa operations:

1.When the paper film is bought back, it is round, the size of one yuan, but don't be small, it seems to change this potato this "one yuan" to put it in the water, but it will swell, when choosing paper film, it is recommended to choose soft, cotton, after all, it is used on the face, or choose a better one.

2.The toner depends on the individual's ** situation, everyone's skin is different, the favorite brand is different, and the absorption of toner is not the same, so it is best to choose a toner that suits you.

3.Be careful when disassembling the paper film, the paper film is relatively thin. If you don't have toner at home and want to do a spa, cotton pads are also fine, but it is better to choose to peel off the paper film.

Remember not to use tap water, purified water, etc. to soak the paper film, because there are a lot of bacteria in the water that you can't see, which may have the opposite effect on your skin.

4.Pour the toner into the paper film, pour it slowly, you can see that the paper film will slowly expand after absorbing the toner, if it is too fast, it will affect the absorption of the paper film on the toner and cause excessive waste. Until the expansion of the paper film reaches the limit and no longer expands, you can stop pouring water.

5.Clean your face and after the paper mask is ready, we are ready for the spa. Cleaning the face is a very important link, if the cleaning of the face is not done properly, no matter how good the effect of the paper film is, there will be flaws, clean the face to use the right products for yourself.

6.It is best to wait one to two minutes after cleaning the face, so that the face is in a very perfect state and then start to apply the paper film, the paper film is gentle, not to deform the paper film, and the time of application is not too long, so that the paper film will absorb the water of your face, if you find that the paper film is a little dry during the application process, you can spray some toner on the paper film, so that you can apply it for a while.