Can exercising after meals really cause appendicitis?

Can you get appendicitis from exercising after meals?

When you were a child, your parents would always warn you when you ran after dinner: you will get appendicitis! It hurts to have appendicitis! It's painful and I'm going to have surgery!

In fact, running after meals is indeed not a good habit, but it is too unjust to deduct the black pot of appendicitis on exercising after meals......

Is running after a meal the culprit?

So it seems that the "misalignment" of food caused by running after a meal is the culprit of appendicitis? Of course not, you know, when you eat the perfect meal, these foods stay in your stomach and small intestine for 6-8 hours, and the appendix is in **? At the end of the cecum at the beginning of the large intestine.

So in the half hour after eating, the claim that food fell into the cecum because of exercise is obviously not reliable.

Therefore, in the final analysis, the cause of appendicitis has to be said to be gastrointestinal indigestion, excessive intestinal food accumulation, or the appearance of fecal stones. Among these residues, dung stone is the first threat. The so-called fecal stone is because the food residue stays in the intestine for too long, and the water is sucked dry and becomes a dry, hard fecal mass.

And when they fall into the appendix, the appendix nightmare comes.

However, just because you can't get appendicitis doesn't mean it's a good idea: the debris from the digestion of food can damage the mucous membranes in the process of tossing and turning. At the same time, the blood will supply more to the locomotor system during exercise, resulting in the digestive system not working well, which is not conducive to digestion and absorption.

Appendicitis is not a terrible disease, if you have obvious pain in the right lower abdomen, or pain around the navel that first occurs and then shifts to the right lower abdomen, you should be alert to whether you have appendicitis and go to the hospital as soon as possible. The current appendicitis surgery** is very mature, with little damage and fast recovery.

Because the appendix is located in the middle and lower part of the intestine, and people eat these foods that stay in the stomach for at least 4 hours after eating, the theory that exercise after meals causes appendicitis is not correct.

Strenuous exercise after meals can lead to appendicitis. Because at this time, the fecal stones in the cecum may enter the appendix cavity through strenuous exercise, resulting in the formation of obstruction in the appendix cavity, which is fecal appendicitis. The painful nature of appendicitis is more intense at this time, because the appendix is more swollen and tends to cause suppuration, gangrene, and perforation of the appendix.

If you exercise mainly in the form of walking after meals, it is generally not easy to get appendicitis in this case. Sometimes it is necessary to do exercises in the form of walking after meals, and it is not recommended to do some strenuous exercise. Because after strenuous exercise, it can cause mesenteric torsion, resulting in acute intestinal obstruction and intestinal necrosis.

Exercising after meals has nothing to do with appendicitis!

Why do I get appendicitis?

When you get appendicitis, the main blame is that the intestinal peristalsis is not good, and food residues are easy to accumulate in the intestines. If these food debris (and sometimes roundworms, worms, feces) fall into the appendix, it may cause appendix obstruction and cause acute appendicitis.

Sometimes, food debris and fecal lumps fall into it, although the appendix is not blocked, but repeated rubbing of the mucous membrane of the appendix will make the appendix wall fibrotic, and the lumen of the appendix will be narrowed, which is also one of the causes of appendicitis.

The reason is that when exercising, the sympathetic nerves of the body are excited, and the vagus nerve, which innervates the gastrointestinal tract, is inhibited, weakening the secretion of digestive juices and the peristalsis of the gastrointestinal tract.

The gastrointestinal tract is full of food after a full meal, and exercising immediately will inevitably involve the gastrointestinal tract due to gravity, which is prone to abdominal discomfort and abdominal pain, and even vomiting.

Just after eating, the body's blood** will be more distributed in the gastrointestinal tract to assist in digestion and absorption. If you exercise vigorously immediately, the blood** will be preferentially directed to muscle tissue, which will inevitably affect normal digestion and absorption. Therefore, exercising immediately after eating can lead to indigestion, which may lead to gastrointestinal disorders in the long run.

1. Exercising after meals will not cause appendicitis. The most common cause of appendicitis is due to the obstruction of the lumen of the appendix, so some people think that exercising after meals may cause food to fall into the lumen of the appendix, thus causing inflammation, but this speculation is unscientific.

2. The food we eat is 6-7 meters long at the beginning of the stomach, small intestine and cecum, and it takes about 4-6 hours. The possibility of food falling into the appendix due to exercise after a meal is almost non-existent.

3. Although exercising immediately after eating will not cause appendicitis, it is still not easy to do strenuous exercise after eating. Because the stomach and intestines are full, it is easy to be stretched during exercise, which will make people feel uncomfortable.

4. It will increase the likelihood of volvulus; When exercising, the blood supply to the muscles and the blood flow to the digestive system will be relatively reduced, so exercising after meals is not conducive to the body's digestion and absorption of food.

It is best to rest for a while after eating, when the food is fully digested for a while, otherwise it will affect the digestion and peristalsis of the stomach, and some people will also have pain on one side of the body, which will make people think whether it will be appendicitis. So how long after a meal is it better to exercise?

It is recommended to rest for at least half an hour after eating before exercising, and it is recommended to wait an hour for strenuous exercise. For people who already have chronic appendicitis or other gastrointestinal disorders, exercising immediately after meals may induce or exacerbate the original gastrointestinal symptoms.

In fact, there is no obvious relationship between exercising directly after meals and getting appendicitis, because it takes 4 to 6 hours for the freshly eaten food to reach the position of the appendix. But even so, it is not advisable to exercise vigorously after meals. At this time, the stomach and intestines are filled with food that needs to be digested and absorbed.

Exercise can cause abdominal pain and discomfort and can also affect digestion.

After appendicitis surgery, there will be some differences in the situation due to the different constitutions of each person. People who are in good health may be able to ** faster. However, you must take care to avoid strenuous exercise for a month.

It is usually possible to commute to and from work normally. Heavy physical work should be avoided as much as possible. After a month, you can add some physical exercise appropriately, but the amount of exercise should not be too much.

It is best to exercise half an hour after eating.

Generally speaking, exercising after eating will not cause appendicitis, and the first is that there are two main aspects of appendicitis, the first is the intestines, which are infected by bacteria, causing appendicitis. The second reason is that the appendix is intestinal obstruction caused by some reason, resulting in intestinal blood circulation disorders, resulting in avascular necrotic appendicitis.

Exercising after meals has a great risk of sigmoid volvulus, especially after strenuous exercise, acute abdominal pain will occur, and severe cases will lead to sigmoid necrosis and perforation.

With the improvement of living standards, people are also paying more and more attention to health preservation, hoping that they can be healthy and live longer. More and more people are starting to exercise in the hope that they will have a good physique. Some people say that exercising after meals is a big health taboo and it is easy to get appendicitis, but there is no scientific basis for this statement.

Can I get appendicitis from exercising after meals? First of all, it is necessary to understand the prerequisites for the pathogenesis of appendicitis. Appendicitis is between the cecum and ileum, which is a single-opening intestinal lumen.

Due to the immobility of the intestines, the location of each person's appendix varies from person to person, and the approximate location of the appendix is near the right lower abdomen. After eating, the stomach needs 4 hours to digest the food, and the food will enter the intestines to be absorbed after digestion. Exercise after eating, at this time, the food does not enter the lumen of the appendix at all, so it will not cause obstruction, let alone inflammation, so exercising after eating will not cause appendicitis.

Exercising immediately after eating will not cause appendicitis, but it can cause a sagging stomach. For people who don't exercise regularly, it's better to take a break after a meal before exercising, which is more secure. When exercising, you should also choose the duration and intensity of the exercise according to your own condition.

At the beginning, the intensity of the exercise should not be too strong to avoid muscle strain. If there is a medical condition in the body, then you should go to the doctor before exercising. <>

Exercise under the guidance of a doctor is safer. After eating, you can take abdominal massage to maintain health, abdominal massage will accelerate gastrointestinal peristalsis, and will also speed up blood circulation, which can help food digest faster. When massaging, you should take the navel as the center, massage in a clockwise circle, and the technique should be gentle, not too strong.

After eating, you can rest for a while before exercising, which is more conducive to your health. Don't exercise immediately after eating, as this will cause harm to your body and cause your stomach to sagging after a long time.

There is a scientific basis for this statement, because after eating, the pressure on the human abdomen and gastrointestinal tract is relatively large, and if you do strenuous exercise at this time, it may increase this pressure, which will cause abdominal diseases to affect digestion, resulting in indigestion and inflammation of the appendix.

There is no scientific basis for this statement, because people have to stay in the stomach for at least 4 hours after eating, so the theory that it can cause appendicitis must be incorrect.

There is a strong scientific basis for this, so you should not exercise after a meal, but an hour after a meal.

Popular science knowledge: Can exercising after meals cause appendicitis?

Analysis: Hello, appendicitis is not directly related to exercise after meals, but such strenuous exercise after meals will cause stomach sagging.

Guidance: It is recommended that the ini exercise after 30 minutes after eating, and it is not good for the digestive tract to exercise immediately after eating.

Appendicitis is mainly caused by fire, and it is easy for the stomach to droop after eating and exercising vigorously, and it is a serious illness for a long time.

1. Can you get appendicitis from exercising after meals?

Some people say that activities such as running and playing ball after a meal will cause food to fall into the appendix and cause inflammation of the appendix, which is unscientifically unfounded. It takes three or four hours for food to be digested and absorbed in the stomach before it reaches the vicinity of the appendix, that is, it takes several hours for food to pass from the mouth to the appendix, so it is impossible for food to fall into the appendix not long after eating.

Appendicitis is usually caused by the invasion of the appendix by germs, parasites, or other foreign bodies, and has little to do with exercising after meals. Although exercising after meals does not cause appendicitis, physical exercise after meals, especially vigorous physical activity, is not good for your health, so we do not advocate physical activity immediately after meals.

2. Why does my stomach hurt when exercising, and what should I do?

During physical exercise, especially in strenuous sports competitions, some people sometimes feel stomach aches, why is that? There are several main reasons:

1. Failure to prepare for activities before physical exercise makes the internal organs unable to adapt to strenuous activities, resulting in stomach pain.

2. The breathing method is unreasonable during exercise, and the breathing disorder breaks the normal relationship between breathing and blood circulation, resulting in blood stasis and oxygen accumulation in the liver, spleen and gastrointestinal tract, thereby causing stomach pain.

3. The gastrointestinal tract is subjected to excessive vibration during vigorous exercise, which changes the law of normal peristalsis, causing gas and food in the intestines to accumulate together, causing stomach pain.

4. Exercising immediately after meals or drinking too much water before exercising will cause excessive stretching of the gastrointestinal tract and cause stomach pain.

5. Suffering from chronic diseases, with abdominal pain, the pain is aggravated during exercise.

6. Abdominal pain caused by some neurological reasons.

Don't panic when you feel stomach pain during exercise, you can reduce the intensity of exercise, adjust the breathing rhythm, and press the sore spot with your hands, and the pain can be reduced or disappeared. If it doesn't work, stop exercising immediately, rest for a while, apply a warm compress to your abdomen, and ask your doctor for a check-up if necessary**.

In order to prevent the symptoms of stomach pain during exercise, be sure to prepare for activities before exercising, be careful not to do physical activity immediately after meals, and be sure to pay attention to physical hygiene.

Physical exercise after meals will not cause appendicitis, and exercise after meals can easily cause gastrointestinal digestive disorders, and some will cause gastroenteritis. It may be due to abdominal spasms caused by exercising for too long, which can cause pain, or it may be caused by inhaling cold air and pathological factors, which can be improved by massage or hot compresses.

I think so. Because the food has not been completely digested after eating, exercising at this time may turn the food in the stomach upside down. You will feel like vomiting and have a stomachache, so it is usually best to lie down after eating.

This statement is correct, and there is a real high probability of appendicitis from physical exercise after meals; This is because of stomach pain caused by improper exercise methods; This is the time to change your mindset, change your exercise regime, avoid overwork, make a good diet plan, and change your lifestyle.