What are the physiological reasons for asking people to form habits?

The physiological reason is that there is habit first, and then there is habit.

Habit is that a person has a bias in doing things, and after a long time, he has inertia and habitually does that.

Therefore, to have good habits, it is necessary to cultivate a good character, and character determines whether the bias of habits is good or bad, and bad character will favor bad habits. Personality interacts with the environment, so either change the environment or find a suitable environment.

The human brain has memory, and it is necessary to develop good physiological habits.

The first thing to do is to figure out what good habits you want to develop and what you need to do to develop them, so that you know where to go.

Sort out the benefits of developing this good habit, and you can set some short-term goals for yourself and give yourself a certain reward after achieving the goal, so as to give yourself more motivation to develop good habits.

Developing a good habit is a long-term process, don't rush it, after all, you can't eat a fat person in one bite, you must know how to take it step by step.

In order to develop a good habit, you must go all out, don't be discouraged by temporary unhappiness, and stick to it, you can't fish for three days and dry the net for two days.

People who are not strong in self-discipline can find family or friends to supervise, and they can also find like-minded people to form a group to cultivate good habits, and everyone can learn from each other, encourage each other, and supervise each other.

After developing good habits, don't think that everything is fine, at this time, you must still be strict with yourself, so that you can completely get rid of bad habits, so as not to give up all your previous achievements.

"The Seven Habits of Highly Effective People" is a good book, and it is in and can be executed.

The nature of the country is easy to change!!

The nature of the country is easy to change and difficult to change, from the thirty-fifth volume of Ming Feng Menglong's "Xingshi Hengyan" "I don't know what the officials do." As the saying goes, the country is easy to change, but the nature is difficult to change", Yuan Anonymous's "Xie Jinwu Fraudulent Demolition of Qingfeng Mansion" also said that "the mountains and rivers are easy to change, but the nature is difficult to change", referring to the fact that everything in the country is easy to change hands, but human nature is difficult to change.

"Easy" also does "may"; "Ben" also does "Bing"; "Jiangshan" also does "mountains and rivers".

Chinese app. Ba Jin's "Autumn" 5: "Qin stretched out his hand and gently tapped it on Shuhua's head, and said angrily and funny: 'This is really easy to change, and the nature is difficult to change. ’”

English application. The country is easy to change, but the nature is difficult to change" in the Chinese-English dictionary

habits die hard

2. a fox may grow gray, but never good

3. the leopard cannot change its spots

Psychology Applications.

From a psychological point of view: Jiangshan refers to the superficial character of a person, which is reflected to oneself or to others, and to others to evaluate. Nature refers to the inner personality, according to scientific statistics, nature is difficult to change, this sentence also shows that the development of psychology in China is still relatively early, but there is no science, this sentence also contains the crystallization of the wisdom of the ancient Chinese people, comparable to modern scientific statistical technology! Thank you!

The first thing to do is to break the mystery of habit formation. In the eyes of some people, without perseverance and hard work, they will not develop good habits. They are afraid of hardship, fear of frustration, and cannot persevere in perseverance, so they do not develop good habits.

Over time, there is an illusion that only successful people have good habits, and ordinary people are not worthy of talking about good habits. Recently, I read an article written by a Korean, to the effect that it is not difficult to succeed. The article says that when successful people introduce their experiences to teenagers who aspire to success, they often emphasize how tortuous and difficult their road to success is, which makes teenagers daunting.

In fact, in real life, everyone feels success every day, such as doing a math problem correctly and coming up with a good idea. If you bring these feelings of success together, everyone can succeed, and success is not as difficult as imagined. It is this ** that inspired the fighting spirit of Koreans to pursue success, and led to the economic take-off of South Korea in the sixties and seventies.

I think habit formation is the same as the pursuit of success. As long as we exercise consciously, each of us will develop good habits.

Second, the formation of habits lies in repeated repetition. Wei Shusheng, a famous education reformer, once said that repeating the same thing 72 times can form a fixed situation. Influenced by Wei Shusheng's writing style, a teacher began to write a self-proclaimed diary every day, and in less than a month, he felt that writing had become a spiritual need like eating and dressing.

Occasionally, because I didn't write a diary when I went out, I felt empty in my heart, and I had to make up for it when I had time to pay off yesterday's debts. Choose what kind of behavioral habits you want to develop, and then insist on regular repetition, stimulate interest in repetition, learn something, and do more and more want to do it, and finally it will come to the point of "can't stop", some people insist on keeping a diary for a lifetime, which is completely habitual.

Third, the sooner good habits are formed, the better. It is precisely because habits have great inertia that the earlier good habits are cultivated, the better. Because inadvertently, each of us may form some bad habits, and some bad habits are not harmful, just pay a little attention.

However, some bad habits are fatal and may affect some people's future and even lifelong happiness. If someone has the habit of discussing the rights and wrongs of others, they are often approached by others, causing confusion and family discord. Once a bad habit is formed, it becomes extremely difficult to correct it, and it will manifest itself without even noticing, causing headaches and annoying people.

For example, some comrades have a strong local accent, and although they learn to speak Mandarin, sometimes if they are not careful, the local accent will "slip out". Therefore, it is necessary to develop a plan for the formation of good habits at a young age.

Because of repeated behaviors, concepts, and emotions many times, the human brain will remember and continue to strengthen, and slowly become subconscious or even subconscious. From an evolutionary point of view, with the existence of habits, when people encounter the same situation, the brain can react subconsciously without having to do complex thinking, which can not only quickly escape from enemies, but also save energy, which is conducive to adapting to complex environments.

I have a better answer, I have Responsible for sell Zhuhai Zhongbang Yulong Bay New Houses Villas in various properties in Zhuhai I have a better answer, I have Responsible for sell Zhuhai Zhongbang Royal Long Bay New Houses Villas in various properties in Zhuhai Villas cannot be cheaper than bungalows,

I have done Zhuhai Zhongbang Yulong Bay New House villas in various real estate projects in Zhuhai, and customers who buy real estate can play.

This is the knowledge of psychology, in ideology, inertia will not change if it is not interfered with by external forces, and the external forces of change can only rely on oneself in the end, so people must rely on themselves after all, and people will win the day.

In physics, it becomes inertia.

The great changes in our lives are not very good for our body and mind.

If you want to change yourself, you have to make a plan, change yourself slowly, like spring rain, moisturizing things silently.

The habit of life, in fact, in physics, is the inertia of maintaining the original state.

That is to say, once you are in a certain habitual state, then you have to maintain this habitual state all the time, unless there are other external forces.

It can also be said to be a conditioned reflex from a physiological point of view, and this is used in the training of animals.

Because habits are cultivated, don't they all say that good habits start from a young age?

Therefore, habit is a kind of inertia, a kind of movement in the positive direction, just like physical inertia.

To change inertia and habits, it takes a lot of motivation to change the fixed thinking pattern of forgetting, which is the difference and characteristics of each person, so to change the characteristics, we must first empty ourselves.

There are two kinds of habits: comfort and sociality Comfort is a kind of instinct to make yourself feel comfortable, he does not have a strong sense of society, completely instinctively changes, than the use of chopsticks, some people like to stretch out their fingers, social, because the original habit is not very good, pointing at people with chopsticks, being blamed, forced to change, or when going to work, often like to be very tired and do lazy things, after a long time, people become lazy, it becomes a habit, this is to cope with the requirements of changes in their society.

Any habit can be changed, it depends on your patience and perseverance.

The main thing is to see how much you want to change.

It's easy to be lazy because it's less effortless and doesn't take a lot of brains.

As with all other habits, the habit is formed after many successive lazinesses, and it is the result of repeated repetition.

Laziness in general is a common habit of life. If you don't solve it immediately after encountering something, you will drag it out today and tomorrow the day after tomorrow, and it will continue to be delayed. It's just a habit that slowly forms.

Because laziness does not require effort, it is relaxed, pleasant, and not motivated. Effort can make people feel tired. So naturally it's a habit to be lazy.

Laziness is very bad behavior....He will make people more and more slack, not enterprising, content with the status quo, lazy and lazy, very negative, and lazy people are very unattractive, and they will also bring very incorrect views to the people around them, how laziness is formed, of course, is formed by greed, lazy people are greedy.

Laziness is slowly cultivated, maybe under the pretext of other hobbies, you don't like to do things, and over time you become a lazy person.

Slowly formed, I don't want to do things today, I put it off until tomorrow, I drag it out until tomorrow, I drag it out until I can't do it, I don't want to do some things when I drag it out, and I slowly become lazy.

Lazy people are not good, strange people are not lazy people, don't look at the superficial phenomenon, people are secretly working hard behind the scenes.

How laziness is formedHow laziness is formedHow is laziness formed.

1.The first step is to understand the consequences of existing habits thoroughly (materialization). People need motivation to change.

I met two friends who have smoked for decades and have not been able to quit many times, but they have successfully quit smoking after a similar situation. They all witnessed one of their loved ones being treated with a lung disease, and they were moved to feel that they needed to get rid of the habit for their families. You can also do an analysis on paper about what the inevitable consequences of continuing your current habits are, and whether you can accept the consequences.

Be honest with yourself. \2.Write down the obstacles.

This is also part of the analysis, we must clearly understand what are the difficulties faced in changing the current habits, only when the ** is clear, can we prescribe the right medicine. For example, I have a habit of not being willing to make some necessary **, and would rather communicate by email. Repeated attempts have not been able to get rid of it, and so far it has only improved somewhat.

But the process of improvement is worth learning from. I listed five reasons why I was afraid of hitting ** on the whiteboard, and analyzed them one by one, and found that in fact, the things I was worried about may not happen, even if the worst happens, I can still accept it. Later, I wrote down the worst-case scenario and accepted it before hitting a difficult **, and then recorded the actual situation after the **.

After a few rounds, it turned out that the reality was not as bad as expected. It's easier to break the habit. 3.

Tell another person about the habits you want to change and ask them to help supervise you. There is a great deal of power in letting others know. It is not a good thing that we have long been trained in social life to value commitments to others more than to ourselves, but it can be used in changing habits.

4.Focus on one habit at a time and start with what is acceptable. One of the mistakes we can easily make when changing our habits is to overestimate our self-discipline and set our goals too high.

In fact, unless you're Benjamin Franklin, it's basically impossible to build a habit every week. To grasp the degree, especially at the beginning of a new habit, the following principle should be applied: do not seek results, but only achieve them.

Because unless we do it, we don't get a sense of fulfillment, which is decisive in the early stages of a new habit.

Habits determine fate, but good habits are not natural, they are often formed by bad habits such as laziness and irregularity in life. That's why we need self-control to develop good habits, and it's not easy to do that.

When people blindly pursue quick success and desire to have great wisdom, they often ignore that good habits are the key to success. Once a good habit is formed, it is extremely stable. Psychological behavior habits control our way of thinking and determine how we treat others; Physiological behaviors and habits influence our behavior and determine our daily life.

Qi Baishi is a famous calligrapher and painter in China. He cherishes time very much, never wastes time, and he has always encouraged himself with an epigram, which is: "Don't teach a day of idleness".

What does it mean to not have a spare day? He set a standard for himself, that is, to paint with a stroke of his pen every day, at least five times a day. Even though he is in his 90s, he has continued to do so.

Once, Qi Baishi's family, friends, and students came to celebrate his 90th birthday, and in a festive atmosphere, he was busy until late to send the last guests away. At this time, he thought that the five paintings were not finished today, and he should finish painting before going to sleep, so he picked up the pen to paint, and because he was too tired to concentrate, he went to rest after repeated dissuasion from his family. The next day, Qi Baishi got up early, and his family was afraid that he would be tired, so they advised him to rest a little more, but Qi Baishi said very seriously

Yesterday there were a lot of guests, I didn't paint, today I have to make up for yesterday's 'idle'! After that, he began to paint in earnest.

Mr. Lu Xun has developed a good habit of caring for books since he was a teenager. Every time he reads a book, he always washes his hands first, and once he finds that the book is dirty, he carefully wipes it clean; He also learned the skill of binding and mending books, and had a set of tools, and if he found that the book was damaged, he would carefully sort out and repair it in time to give it a new look.