Free throws are always missed, and most of the CBA free throws are missed, what is the reason?

Keep the body perpendicular to the basket when making free throws, and then use the waist to exert force, the free throws should be soft and soft, and the ball should turn, but the arc of the ball at the end of the free throw basket should not be too high, keep the ball on the basket The arc is as high as 2 hands, if the ball turns enough, it is easy to bounce into the basket before and after the game, the most important thing is that the free throw should look at the basket, I am talking about the basket as the center, don't look at the ball and don't do unnecessary actions, the ball will shoot a few times to the hand, and the eyes will not leave the basket during this series of actions, Always keeping your mind focused on the basket can make a big difference in your free throw shooting percentage.

The only way to make free throws is to practice more.

Psychological factors are also very important, sometimes I think that I feel good and I will be very comfortable to cast, and the more I am afraid, the less I will enter.

Feel more and touch the ball to practice, and you can't be in a hurry.

Don't just rely on your hands, use the strength of your lower body, and if it's really awkward, jump and shoot, so that you don't foul now.

I move my whole body when I take a free throw, because I don't jump, so I use enough force on my legs, bend my knees first, and then throw them out when I get up, and I feel like I'm the most accurate way.

Take a deep breath! I wasn't allowed either! Now I'm shooting 85 percent from the free-throw line.

Practice more, the technique is practiced, find someone with higher skills than you to teach you.

It feels like it's best to look at the rim before shooting, and the strength of the hand is your own control point.

Practice 3,000 a day like Kobe!

The fewer joints you move, the better.

A lot of players play in basketball.

There will be inaccurate free throws. Mainly because of the following reasons:

First, basketball players are too tired. Basketball players are required to practice free throws during normal times. A basketball player who has a good free throw can also bring victory to the team.

The players are already tired by this time. The shape of the hands of basketball players to shoot has also changed. The concentration of basketball players can also be greatly affected by late rolling.

They won't be able to perform as well as they should.

Second, the psychological quality of basketball players.

No way. A lot of basketball players play well in normal times. Their shots are also accurate.

But they're always afraid of free throws. Some basketball players get nervous when they make a free throw. Sometimes a basketball game can be very intense, and every point will show you what matters.

If a player can pay a penalty for basketball, the team wins. Some players just want to win. They want to be heroes so badly.

The mentality of the players will also change a lot as a result. They won't be able to shoot as they used to. They tend to squander crucial scoring opportunities.

They will also become sinners in everyone's mind. These players will also feel sorry. It will also cause a lot of psychological trauma to them.

These players will also be scared to go to the free throw basket later on.

Third, the opponent will deliberately let those who don't make the right free throws to make free throws. Every team has a lot of shooters to shoot back. Every team has a few players who don't make the right free throws.

Defenders tend to have strong projection ability. They feel better in the hand. The guard's wrist is also more flexible than the other players.

Their free throws are generally accurate. Big man players are generally weak in projection. Their wrists are also stiff.

They also have a low free-throw percentage. Opponents tend to let these big men go to the free-throw line.

This is also a tactic of theirs.

Because of the relatively poor strength, the gap in strength is really large, and this situation will occur, with poor accuracy and poor personal strength.

This is because their pitching skills are not particularly passable, and at the same time, they are very nervous, so they are prone to such situations.

The reason is that when the free throws are taken, the athletes are not in good shape, and they are already too tired, so they can't shoot at this time.

Athletes are too tired because they will use a lot of physical strength in the course of the game, and there will be some errors when shooting.

First of all, the referee raises his hand and blows the whistle to determine a foul! Hold up the index finger and middle finger of the right hand and press down to determine that the two points are valid.

At the finger free throw line.

After the penalty is scored, raise one index finger of your right hand and press down to signal 1 point.

When the opponent fouls, as a reward, you will be able to shoot at the free throw line, not jump, and more than 5 seconds will be considered a technical foul. Hope it helps.

It is a foul situation in which the fouled player stands in front of the free throw line and shoots without defense.

The free throw team player should be in position within the semicircle behind the free throw line, shoot in any way, and throw the ball out of his hand within 5 seconds; must not touch the free throw line or the ground in front of the free throw line until the ball touches the hoop; No feints are allowed; Do not touch the ball while it is on its way to the basket; In free throws, the ball must not touch the basket or rebound when it comes into contact with the hoop; In the case of a free throw: up to 5 players can occupy what is considered to be a 1-metre deep zone; The first position on either side of the restricted area can only be occupied by the opposing player of the penalty team; The players who occupy the position area should stagger their positions; A player can only occupy the position that he or she is entitled to occupy.

Refers to a free throw in a basketball game due to a foul in a shot, or due to a technical foul or exceeding the foul limit in a single quarter.

Extra points for an opponent's foul.

A free throw is defined in the rules as a free throw that gives a player the opportunity to score one point in a semicircle behind the free throw line without scrambling.

1. When an intrusion foul is awarded and a penalty is awarded:

1. The referee shall order the offended player to take a penalty kick;

2. If the offended player is asked to be replaced, he must take a penalty before leaving the field;

3. If the player assigned to take a free throw has to leave the field due to injury or disqualification, the player who replaces him must take the free throw. If there is no active substitute, the captain or any player designated by the captain shall take a free throw.

2. When a technical foul is called, any player designated by the captain of the opposing team may take a free throw.

3. The penalty player:

1. Be in position within the semicircle behind the free throw line;

2. He can shoot in any way, but he must throw the ball into the basket from the basket or shoot the basket to the hoop before it is touched by another player.

3. When the referee puts the ball in his hands, he should throw the ball out of his hand within 5 seconds;

4. Do not touch the free throw line or the ground in front of the free throw line before the ball touches the hoop;

5. Do not make feints and free throws;

6. When the ball is flying to the basket, it must not touch the ball;

7. During free throws, the ball shall not touch the basket or rebound when it is in contact with the hoop;

8. In any free throw before the last free throw, he must not touch the ball or the basket as long as the ball has a chance to go into the basket.

Violation of paragraph 3 is a violation.

Note: If a penalty player commits an offence, any other offence committed by any other player at the same time or immediately thereafter will not be prosecuted.

No points will be awarded for the penalty. The ball is awarded to the opposing player to take a throw-in at the extended part of the free throw line.

What ball are you talking about? Basketball? Football?

As a widely loved sport, basketball has an extremely large number of fans in the world, and the NBA, as a professional men's basketball league in the United States, has the largest fans and influence in the world. To date, there are few leagues that can match the popularity of the NBA. Although the NBA is the professional men's basketball league in the United States, it allows all the best basketball players in the world to participate, so it also allows the NBA to attract a large number of excellent basketball players.

Free throw percentage.

In the process of playing basketball, there is an indispensable process of playing the game, that is, free throws, although the NBA are from the best basketball players in the world, but after high-intensity confrontation, many athletes' free throw shooting rate will be greatly affected, after all, under this intensity, because of the fierce body collision, so that many players' muscles are in a tense state, want to relax, and then throw the ball in, it is still quite difficult. This is also the reason why many athletes almost hit every shot when they are on the field, and they are inaccurate when they arrive on the field.

Howard's free-throw percentage.

A very representative example is Howard, who was once one of the best players in the league, and he was quite strong, especially because of his physical fitness.

At the time, there was no player who could match it. However, although Howard's strength is excellent, he also has a shortcoming that is his free throws, Howard's free throws are quite poor, which is why at critical moments.

Many coaches will choose the shark slashing tactic.

When choosing the reason for the foul on Howard.

However, although Howard's free throws on the court are relatively poor, his free throws off the court are quite accurate. You can often see his ** out of 10 penalties. Over the years of development in the NBA, there have been many players who are more accurate in free throws, such as Curry.

Nash, Barry and others, their career free throw shooting rate has exceeded 90%, but it is just over it, the most accurate of which is Curry, his career shooting rate has reached, and you must know that Curry usually makes free throws in private, he almost always hits every shot.

I once hit 97 free throws in a row in practice, and that's only after only 100 free throws! In all the years of development in the NBA, no player has shot more than 95% of his career free throw percentage. It's also quite a pity, because basketball players in the NBA are the best basketball players in the world, and at the same time, it is also difficult to sigh at the free throw!

Anyone who plays basketball knows that free throws are difficult, not just random shots can be scored, even Curry, his free throw shooting rate is not 100%, it can be seen that free throws are difficult.

Yes. Free throws not only test the player's shooting ability, but also the player's psychological quality and ability to withstand pressure.

Penalty shooting is very difficult. No star likes to take free throws. So they try not to foul as much as possible when they play.

Fouls on the 5th and later in a single quarter, shooting action fouls, technical fouls, physical fouls, malicious fouls.

In football, "free throws" are rekicked in what circumstances.

There are several teams in the East this season, the Magic, the Green Army, the Bucks, the Pistons, and now the Bucks have been beaten back to their original form in a wave of 3 consecutive defeats, and the Pistons continue to play triumphantly and overturn the defending champion Warriors away, many fans also say that the Warriors themselves made too many mistakes, and today the Pistons beat the Bucks and the Magic ranked second in the East, second only to the Celtics who won 7 in a row.

This year's Pistons are refreshing first of all, the defense, the average points conceded per game is in the top six in the league, which makes people see the shadow of the Pistons Five Tigers that year, and the strengthening of the defense is due to the addition of the defensive titan Bra Chain Hongdeli, and the balanced offense and defense He injected new vitality into the Pistons' muddy backcourt. The second is the free throws of the big center Zhuang Shen, Zhuang Shen practiced free throws for a summer, and this season finally got results, he walked to the free throw line 16 times in today's victory over the Bucks, hitting 14 times, which is incredible, you must know that the Pistons won the Bucks by 9 points, if it is replaced by Zhuang Shen last season, the victory or defeat of the game is still unknown. <>

It has become a fixed trend that the big man's free throw is difficult to practice, and the big man's free throw from inaccurate to accurate seems to be only the Clippers' Griffin and the Grizzlies' Gasol Jr., who not only make accurate free throws, but also become more and more accurate in mid-range and long-range shooting, and have developed three-point shooting. The league's free throw disaster Jordan Jr. and epic center O'Neal have been adhering to the center that they can't practice accurate free throws, and Jordan Jr. bluntly said that he will not deliberately practice free throws again, I don't know how they will feel after watching Drummond this season, you must know that Zhuang Shen's free throw shooting rate so far is as high as 78%, which is already the free throw shooting rate of a player with outside range, which is exactly double Zhuang Shen's 39% free throw basket last season, such progress is breathtaking, big men, Are you still making excuses for not being able to practice free throws? <>