How to avoid motion sickness on the subway! What should I do if I get motion sickness all the time w

You can sit around and take a look around in the car, which can reduce your motion sickness rate.

Now the key is that there is a problem with the speed control of subway cars, there are too many sudden brakes and rapid starts, and passengers are useless.

Take some motion sickness medicine, pay attention to sleep and physical exercise. Then it's a matter of relaxing, don't get too nervous.

= Watching with the onlookers, scoring points by the way, and keeping the formation downstairs.

Therefore, many people suffer from severe motion sickness when taking a car, especially when taking a long-distance bus, this type of car has a high center of gravity and shakes violently, which is more likely to cause motion sickness; In addition, some low-end models, poor handling performance, and aggressive driving will cause serious motion sickness.

Car motion sickness is when the car is uneven on the road, there will be a little bump, it will be easy to make people motion sickness, plus the confined space is relatively small and stuffy. The air conditioning in the subway is relatively cool, not stuffy, and it is not easy to get motion sickness.

The car space is small, the exhaust smells of oil, and you can see that the scene outside seems to be turning, so it will be easy to get motion sickness, the subway space is large, there is no exhaust and oil smell, and the inside of the trunk is bright, the outside is dark, basically you can't see the outside scene, so you won't get motion sickness.

The subway is more stable than the car chassis. Compared with cars, the subway runs more stably and does not shake the body.

Because the subway runs on a special track, it runs relatively smoothly, unlike cars that will encounter potholes and blockages on the road.

Don't look out the window, star, people who don't get motion sickness will also get dizzy.

Close your eyes and imagine yourself as a baby lying in a cradle, humming a lullaby.

Don't take the subway.

Bring a little orange peel, and smell the orange peel vigorously when you are dizzy.

It is recommended to go back to the countryside to recuperate in case the disease spreads and eventually leads to dizziness.

1. Eat more.

Let's work on it. Self-food diversity, making nutritious soups, eating more fresh local ingredients, etc.

2. Get plenty of rest. Improve the bad habit of using two minds, do one thing at a time, eat seriously, don't chat, look at your phone at the same time, read a book or something. Sleep and relax, wake up naturally, and don't be constrained by various reasons or excuses.

3. Try the exercises that suit you, stick to them slowly, step by step.

Bring some ginger or an appetizer or something like that. Or listen to *** Don't keep thinking that you will get dizzy, just do it a few times.

Take motion sickness medicine; If there are more times, it's fine, see if you can bear it; Transfer to a bus.

This is related to your physique, and it will improve if you enhance your physique, I hope it can help you!

I believe that this phenomenon often occurs in everyone's life, and it is easy to get dizzy, and long-term dizziness will also lead to the occurrence of some diseases, so everyone is very similar to the phenomenon of dizziness completely.

Several ways to get dizzy.

1. In terms of diet, patients should eat more light food, eat less high-fat, high-salt, sweet or very greasy food, quit smoking and limit alcohol. Do not eat less raw and cold melons, fruits, and things, so as not to produce phlegm and help dampness in the diet. For example, winter melon, radish, corn, millet, lotus leaf porridge, black fungus, eggplant, pea seedlings, tomatoes, lettuce, soybean oil, tea, carp, jellyfish, beans, soy products, etc.

2. Maintaining a good attitude and a happy and optimistic mood is the key step of prevention.

3. Ensure adequate sleep and rest, try to ensure that the bedroom and the whole house are in a quiet environment, and there is no noisy sound.

4. Keep the indoor air fresh and circulating, and often open the window for ventilation. In a suitable climate, often go for a walk in a quieter place outside to breathe more fresh air. Avoid crowded and polluted places with poor circulation.

Don't worry too much about your work and life, don't add a lot of psychological pressure to yourself, and participate in more simple entertainment activities to divert your attention.

5. Dietary recuperation. The diet of patients with vertigo should be nutritious and fresh and light. Eat more eggs, lean meats, vegetables and fruits.

Avoid fatty and spicy foods, such as fatty meat, fried foods, alcohol, chili peppers, etc. Nutritious food can replenish the body's deficiency, make the qi and blood vigorous, and the brain and spinal cord full. For vertigo caused by anemia, leukopenia or chronic wasting disease, nutrition should be the main treatment.

Fatty, sweet and spicy products can produce phlegm and help fire, which will aggravate dizziness. Therefore, people suffering from hypertension and cerebral arteriosclerosis should be cautious about using fat, sweet and spicy foods. During the acute episode of vertigo, water and salt intake should be appropriately controlled.

Modern medicine believes that this reduces edema of the labyrinth of the inner ear and vestibular nuclei, thereby alleviating vertigo symptoms or lessening flare-ups.