What should I do when I m in a hurry?

Always impatientFrom a scientific point of view, the first thing to deal with anger is to learn the transfer method, transfer emotions or rational control, exercise self-control, and then cultivate one's own world view, outlook on life, and values, and the second is to overcome tension, such as stress, contradictions, conflicts, risks, and crises, which are very easy to make us nervous, too much tension is not good for work, body or life, The way to overcome tension is to have the right goal, communicate and coordinate, learn to enjoy, and participate in some civilized entertainment activities. To avoid impatience, the main thing is to cultivate one's own patience, aim appropriately, be relaxed, calm and calm, and learn to deal with it coldly.

Get rid of negativity, cultivate positive emotions, an enthusiastic mindset, an open mind, a sense of accomplishment mentality, and find fun and fun for yourself. The third is to have more reasonable catharsis, after all, the pressure is too great, and it may be ** if it is controlled in the stomach, so it is necessary to vent properly. Use words and actions to vent bad emotions to maintain a balanced mindset.

And that's a way to do it, and that's to find a listener, a good listener can get the psychiatric into good effect, and the way to do it is to listen to him. Fourth, learn to relax. To have a sense of humor, humor can especially reduce mental stress, psychological pressure.

Make more humorous and optimistic friends, close to Zhu Zhechi will always be affected From the perspective of traditional Chinese medicine, people who are easily irritable are mostly caused by liver wind disturbance, liver loss and discharge, qi depression and fire or liver heat This is mostly because of irregular life, abnormal work and rest, mixed work and rest, nervous tension, depression, so that the fire disturbs the mind, and the accumulation of anger is great, It becomes easy to lose your temper with others casually Therefore, it is said that the work and rest and three meals should be adjusted well, and relax and relax more The so-called "calm heart is naturally cool", to overcome fire with coolness, Let's try more.

Interpretation: The meaning of quick success and quick profit is to seek immediate benefits, which violates the objective law.

Acceptance: Impatience also has benefits, and the advantages of impatience are strong execution, diligence and responsibility.

Analysis: But we need to realize that in some cases, patience and composure can lead to better results. Excessive impatience can hinder people from making sustained efforts, which ultimately affects the achievement of goals.

I don't advocate impatience that is ineffective, and the original intention of wanting to be fast is good, but don't overdo it. And no matter how good the original intention is, it also needs the permission of objective conditions.

Being in a hurry doesn't solve things, and trying to do it faster can backfire.

That attempt to pass"Short-term assault"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Attitude: Take a long-term view.

Cultivate the mentality that you don't panic when you encounter problems and can be calm and calm in the face of big things.

Consider the possible adverse consequences of impatience.

Promote strengths and avoid weaknesses, give full play to the advantages of being able and positive in doing things, and at the same time do not pursue goals excessively, rush for success, respect the objective law of the development of things, and act step by step and down-to-earth.

Methods:1 Prevention.

Be leeway when it comes to arranging specific things and give yourself a relaxed schedule.

2 Processing. When impatience has arisen, carry out psychological self-relaxation in time, suggesting that "this matter is not worth worrying about at all" and "being in a hurry will make things worse"; Slow down and take it easy."

Close your eyes when you feel impatient and draw comics or write calligraphy in your head.

3 Daily training.

Listen patiently to others and try not to interrupt them; Let yourself wait for the slower person to finish the work, and don't overstep the bounds; Be patient with other people's questions.

Do things to improve patience, such as practicing calligraphy and copying drawing, untying knots, unraveling Rubik's cubes, puzzles, fishing, and female friends can do embroidery and practice ballet.

Note: These things can also be done by children from an early age to develop a stable and calm heart.

4 General. You can listen to a little soft and slow song and drink tea.

It helps you to see nature and breathe in the fresh air.

In order to avoid impatience, you can choose more quiet places. Learn to be alone and meditate. (Losing objects and occasions due to impatience is more conducive to calming down and reflecting on ourselves.) ）

Parent-child education: learn to calm your child's emotions and help them maintain emotional stability. Verbally comforting and encouraging, accommodating his impatience.

Don't reprimand and blame the child.

Remind your child to pay attention to the process and not to be overwhelmed.

Teach children to delay gratification.

Let children play with educational toys Let children start with easy-to-read books Parents should not buy too many toys or books for children at the same time, which will distract children.

Let your child learn yoga and meditation to develop a calm and calm mind.

Usually exercise more to vent, listen to some soothing **.

Are you a grumpy person in life? Xiaohua will share with you today what to do if you are irritable?

Generally, in two cases, it is very easy to be impatient, one is that things are complicated, and the time is too late, and the other is that things are messed up and redone once, in this case, no one wants to take care of it, and it is terrible in my heart, so you just need to focus on doing the things at hand, let go of others, and let others resign themselves to fate, so that your emotions will stabilize. What is done will also go smoothly.

1. Prepare in advance and don't fight unprepared battles, so that when variables don't occur, you will be impatient if you can't find a solution when things come to an end.

2. Find a "bosom brother" or "big sister" who can calm you down, and remind you in time when you start to be impatient. Over time, you will be able to correct this problem slowly.

3. Increase your own bearing and experience in dealing with problems, and if you have experienced more things, you will naturally be able to deal with changes without being surprised. Naturally, I won't be irritable.

4. Leave an outlet to release your emotions, or develop a habit that can calm down quickly. For example, when you feel frustrated, go to the bathroom and wash your face.

5. When you find that your emotions are about to get out of control, speak slowly. Frequency slows down. Be lighter. Then, you will slowly get out of the cycle of impatience.

In the end, in fact, take it easy psychologically, think about "how about being in a hurry, young people have the capital to make mistakes", in fact, that's what happened. Hurry or not, things are always there, and it's useless to be in a hurry. Then, that won't be an issue.

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

Female or male? I have a friend of the woman, she bought a jade bracelet worth tens of thousands, and forced her to be gentle in her work and actions, in case she touched it, she would break it, and she felt sorry for the dead.

We need to know that when we encounter something, impatience is not the solution to the problem, we must calm down and find the right solution is the best.

This should be calmed down, it may be that there are a lot of uncomfortable things in the heart that suppress the mood, so it will be so.

Impatience is the heart is not used to the way others do things, always love to compare, or others can't get by, you have the ability to be anxious. I usually don't compare things with others, and I don't think I get away when I encounter problems.

Usually read more books and calm down.

1.Psychological adjustment: From the perspective of traditional Chinese medicine, the mind is dominated by the spirit, which has a lot to do with people's spirit and emotions. In addition, the liver is drained, and the heart qi is weak and floating, which is easy to cause impetuousness.

First of all, you should adjust your mentality, always maintain a calm state, and hope that your mind can be kept calm. Refine your goals, achieve them gradually, and slowly build up your self-confidence. When you are feeling irritable, you can also sit in a quiet room, empty yourself, take a few deep breaths, and repeat until your body is completely relaxed.

2.Pay attention to the combination of work and rest, after achieving the goal, you should give yourself appropriate relaxation time, maintain sufficient sleep time, listen to the soothing light**, do some of your favorite sports, common aerobic exercises such as yoga, swimming, badminton, etc., can relax the body and mind.

Do more things that make you anxious, such as drawing, practicing calligraphy, etc. These things can improve your mood, make you clearly feel that the more anxious you are, the worse you will do things, and there is a process of accumulation if you want to do anything well. When I pick up a paintbrush and paint on paper, I feel as if nothing else exists in heaven and earth, and the tranquility is beautiful.

When you study or work for a long time, you also need to go outside to play for a while, relax your mood, communicate with the outside world, and then study again and will not be so lonely and impetuous.