What is forbidden to eat yellow skin? What is the effect of eating yellow skin

Seafood should not be eaten with foods high in vitamin C, especially fruits.

In recent years, due to improper treatment of industrial wastewater and improper use of insecticides and pesticides, surface water and seawater have been polluted, resulting in an increase in arsenic content in water. The content of arsenic in some plants and animals, such as shrimp and kelp, also increased significantly. Arsenic is divided into trivalent arsenic and pentavalent arsenic, pentavalent arsenic is basically non-toxic, trivalent arsenic is highly toxic, and the well-known highly toxic arsenic is trivalent arsenic.

In soft crustaceans such as river shrimp or sea shrimp, due to environmental pollution, there are high concentrations of pentavalent arsenic compounds.

Although pentavalent arsenic is non-toxic, if it is taken at the same time with vitamin C, especially when taken in large doses of vitamin C, due to the reducing effect of vitamin C, it can reduce the pentavalent arsenic in shrimp to trivalent arsenic, which will seriously endanger human health. Therefore, friends who need to take a large dose of vitamin C due to their illness should draw a line with shrimp food. In order to prevent accidents, even if you are taking a small dose of vitamin C, you should keep a distance from shrimp temporarily, otherwise, for a long time, it can produce chronic arsenic poisoning, fatigue, limb numbness, dermatitis, anemia, renal dysfunction and other symptoms.

What is the effect of eating yellow skin, many people are not very clear about the efficacy and role of this food, it is not only fruit and vegetable food, the most important thing is to take it regularly and in quantity, this medicinal material is usually eaten less, what is the effect of eating yellow skin, do you understand?

Yellow peel is highly nutritious

Yellow peel is a nutritious fruit that contains a variety of vitamins and some naturally acidic components. These substances are essential for the body's metabolism. They can improve the function of various organs in the body, and can also promote digestion and improve physical fitness.

There are great benefits to reducing the incidence of disease.

The medicinal properties of yellow peel

Yellow can be used for a variety of diseases. It relieves the stagnation of heat, but also relieves qi deficiency and relieves pain. It will be used for human colds and all kinds of pain, and the effect is obvious.

In addition, yellow can also be used for human worm diseases. After frying, it can eliminate mites in the human body, so that people's abdominal pain symptoms disappear quickly.

How to eat yellow skin

Yellow** can be eaten as is. When ripe, you can pinch the yellow peel by hand, remove the peel and core, and eat it directly. However, the taste is sweet and sour.

If you can add some sugar, it will make it taste better. Yellow** can also be used as a medicine in conjunction with other Chinese herbs. It can also be stewed with meat, and it can be processed into jam for human consumption.

Yellow-skinned. Efficacy and function

1. Improve human immunity

The yellow peel pulp is rich in vitamin C, sugar, organic acids and pectin, which is a very good nutritional supplement for the human body, in addition to helping to strengthen the body, it can also help improve the body's immunity and enhance physical fitness.

2. Appetizer and digestion

Yellow peel contains a large amount of fruit acid, citric acid and vitamin C are also rich in amino acids, they can be absorbed by the human body to promote gastric juice secretion, can speed up gastrointestinal peristalsis, improve their digestive function, in addition to the beneficial ingredients contained in the yellow peel, can also regulate the body's qi, can regulate qi and relieve pain, human due to qi stagnation caused by abdominal distension and pain also has a good relieving effect.

3. Calm cough

The reason why yellow peel can smooth the breath and suppress cough is because it has the effect of relaxing the tension of the chest and abdominal muscles, so that the breathing is smooth, there is no obstacle problem, and the cough will stop naturally.

4. Lower fire

When eating yellow peel in summer, you can put the pulp, peel and pit in your mouth and chew it, and swallow it with the juice. Although it doesn't taste good to eat like this, it can play a role in reducing fire, indigestion, and stomach fullness.

The taboo of yellow skin

Yellow peel is rich in nutrients and has excellent health benefits, but there are many contraindications when eating, it is a high-sugar food, and those who suffer from high blood sugar or diabetes are forbidden to eat it, otherwise it will further increase blood sugar, which is easy to cause diabetes or cause diabetes complications. Not to overeat it is also the most important food taboo for yellow skin, because people are prone to fire after excessive consumption, which will also make boils high, which will have adverse effects on human health.

01 Yellow peel fruit can be eaten raw, made into candied fruit, and made into vegetables. The nutritional value of the yellow peel fruit is very high, containing many rich nutrients, and it is a very popular fruit.

1. Eat raw directly.

After washing the yellow peel fruit, it can be eaten directly, and you can squeeze it gently with your hands, and you can suck the pulp inside into your mouth, and it tastes very fragrant. The flesh of the yellow peel fruit can be defatted, so it is generally eaten after meals, and it can also promote digestion.

2. Make candied fruit.

You can make the yellow peel fruit with the skin together to make the fruit mountain preserved and candied fruit to eat, squeeze out the green seed core in the pulp, add Chuanbei and honey to soak and cook after drying, and then air dry it after it tastes. Eating more candied fruit has the effect of eliminating food and reducing phlegm, which is relatively helpful to the body.

3. Cook vegetables with yellow peel fruit.

The flesh of the yellow peel fruit can be used to make a variety of delicacies, and the most common is to match with meat, such as stewed pork ribs with yellow skin, yellow skin goose, steamed chicken with yellow skin, etc., which is also a very good match, and the taste is also relatively good.

There are many ways to eat yellow peel fruit, you can eat it raw directly, and at the same time, you can also make candied fruit to eat, and you can also use yellow peel fruit to make dishes, which is good to eat.

Here's how to eat yellow skin:

1. Direct eating: Fresh yellow peel can be washed and eaten directly, but you can't eat too much yellow peel at a time, and it is good to eat 10 to 20 yellow peels. Eating yellow peel in summer can chew and swallow the pulp, peel and core together, although the taste is a little bitter, but it can play a role in reducing fire, as well as indigestion and stomach fullness.

2. Pickled and eaten: After washing the yellow skin, pinch it by hand, remove the core, add salt, soy sauce and Hainan yellow spicy sauce and mix well, marinate and taste before eating, the taste is excellent.

3. Make jam: After washing the yellow skin, pinch it by hand, remove the core and set aside. Take an appropriate amount of brown sugar and boil it in a pot, then pour in the yellow skin and stir well, boil for a few minutes, and then put it in a glass bottle and seal it. When you want to drink a drink, take out a spoonful of yellow peel jam and pour it into boiling water.

In addition to the above-mentioned ways to eat, yellow peel can also be processed into jelly, jam, preserves, fruit cakes and soft drinks, etc., or salted and candied before eating.

There are many benefits to eating yellow skin, such as yellow skin can help digestion and absorption, eliminate food and strengthen the stomach. Especially when the stomach is bloated and you are too full, eating some yellow skin can soothe and help relieve the situation of bloating and indigestion. At the same time, when phlegm is produced in the throat, eating yellow peel can also help to dissolve phlegm.

Yellow peel is not like lychee and longan, which are common warm fruits in summer, and they will become hot if they eat too much. It is flat, sour, slightly bitter and pungent, just as the folk evaluate it as a "righteousness" fruit, even if you eat more, you can eat it when you have a cough and a cold.

Liu Youzhang, director of the Department of Spleen and Stomach of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said that yellow bark has high medicinal value, and roots, leaves, fruits and seeds can be used as medicine, which has the effects of eliminating food and strengthening the stomach, regulating qi and strengthening the spleen, and relieving pain. The peel can reduce wind swelling and remove chancre accumulation; The seeds cure hernias, centipede bites, and head sores in children. As a high-quality fruit, in addition to fresh food, the fruit can also be processed into jelly, jam, preserves, fruit cakes and soft drinks, or salted and candied in addition to fresh food.

Therefore, in the folk yellow leather is known as "the treasure of the fruit".

When eating yellow peel in summer, you can put the pulp, peel and kernel in the mouth and chew it, and swallow it with the juice, although the taste is a little bitter, but it can play a role in relieving heatstroke, indigestion and stomach fullness.

If you can bring some yellow skin, especially the bitter yellow skin, if you are thirsty or feel hot and uncomfortable, that is, chew a few yellow skins, not only to produce jin and quench thirst, but also have the benefit of preventing heat stroke.

Yellow peel has the effect of dispelling wind and relieving the surface, removing phlegm and qi, and is used for the prevention and treatment of epidemics, fever, cough and asthma, water distension and abdominal pain, malaria, unfavorable urination, heat poison and scabies; The root can cure gas pain and hernia.

<> the skin of the yellow peel fruit can be eaten, it can play a role in clearing heat and detoxifying, and promoting digestion, but the skin of the yellow peel fruit tastes more bitter, and those who don't like this taste or feel that it affects the taste can remove the skin and eat it again, which will not affect the role and efficacy of the yellow peel fruit, and can be chosen according to their own taste needs.