Do you do it with one foot or with both feet?

First of all, you must be familiar with the ball, that is, the speed and height of the ball when it lands, the strength of the foot, the frequency of the mastery, if you practice with one foot, it is definitely equivalent to lifting the shuttlecock.

Playing the ball doesn't really help football at all, it's just a show off at best.

But it can work on the balance of your legs.

In addition, it is very boring to play the ball all the time, you can play the ball for a while and then practice the others.

Content. 1) Hold the ball still high and unload the ball so that the ball does not exceed the height of the knee.

2) Kick 1 ball against a wall, similar to playing ping pong with your feet.

3) Head-to-head ball, this difficulty is more difficult, maybe you don't have more than 3-5 at the beginning.

Practice consistently for 1-2 months and you'll find a pattern.

You should start with both feet, and juggling the ball is the best way to get acquainted with the ball.

I think it's better for beginners to practice with their thighs, the ball speed is not fast, and the control is easy.

Let's have my feet, and I also practice coordination by the way.

Summary. Because bouncing the ball with both feet is the most basic action of football, it is like a soldier who can't fight without it. If you can't, then there's no way to play football.

Because bouncing the ball with both feet is the most basic action of football, it is like a soldier who can't fight without it. If you can't, then there's no way to play football.

One thing you need to understand about how to practice is that the most important thing is to know where to practice, which is an important basic knowledge. In fact, the easiest part to get started with the ball is the junction of the toes and the instep, which is the most suitable for the ball, because the sense of touch is the most sensitive here, and it is generally not easy to make mistakes.

The above exercises should be familiar with both left and right feet, each exercise should be 50 times each leg, when you are already familiar with juggling the ball with one foot, and at the same time can stabilize the juggling ball 30 times, you can start to practice bouncing the ball with both feet, the principle is the same as bouncing the ball with one foot, but you need to transition with both feet, 50 times each time, so that soon you can juggle the ball smoothly with both feet.

Juggling the ball can familiarize yourself with the ball and improve your confidence in ball control. I also play football, and I didn't do much when I first started practicing. It's important to practice consistently.

To practice juggling the ball, first find a pair of shoes that fit better, which is the same as kicking the ball, in order to eat the part of the ball, because the surface of the foot should be in contact with the ball, and the instep will naturally form a memory if you contact more, which is what we call the feeling of the foot. First hold the ball in your hand, drop the ball vertically, hold the middle of the ball with the right foot and the instep of the foot, the part must be accurate, the ball is vertically upward, and then change to the left foot. After touching the ball with your left foot, hold it in your hand.

All you need to do is bouncing the ball left and right twice. In the process of bouncing the ball, you need to fix your foot shape and the part holding the ball, use the whole instep to touch the middle of the ball, the ball is vertically upward, and the feet are relaxed. When juggling the ball, pay attention to controlling the height of the ball, usually below the knee and with the head slightly lowered.

Don't try to be too upside down, control the foot shape well, and hold the right part. Do these two well. You can count the rhythm 1 2 and then pick up the ball with your hands, not asking for more, but for the quality and the feeling of the foot.

After practicing a few more times, you can increase the number of times, and you can also count the rhythm 1 2 3 4 and practice diligently. Pay attention to the balance of the left and right feet, and do not use only one foot to turn upside down. Be patient when juggling the ball and focus on the part of the ball and the sensation on the surface of your foot.

At first, there is a certain amount of chance when juggling the ball, maybe 20 can be bumped today, and even 5 can not be bumped tomorrow, don't feel that you can bump more than it is great, practice more, and enhance the stability of the juggling ball is the key. That's how I summarized the juggling method. Let's learn from it.

I feel that the corner kick is similar to the long pass kick, you can't drive that far without the power of a professional player, you can only try your best to open, but don't blindly go to the force, or hold the part of the ball, the calf should be swinged, the power is concentrated in the middle of the ball, the ball will fly out flat, kick a little bit, the ball will have a certain height, which needs to be mastered by yourself.

Having said all this, I would like to tell you a word, this is all theory, and you need to practice and explore it yourself.

Ha ha.. May you find joy in playing football.

I started to learn to juggle the ball when I was 15 years old, and it took me an hour or two every day, because at that time many of my friends would juggle, although I was not worse than them, but I just couldn't juggle the ball, I was ridiculed, and then I worked hard to practice, this is really difficult to teach, I remember I set a goal for myself; For example, 20 must be reversed today, and it cannot be reversed.

I don't go home to eat, try to bumble a few times every day, relax my upper body, and try to use my instep as much as possible. This is really just a hard work. There are no shortcuts.

If you want to be overwhelmed, speed is very important, change your pace, first slowly approach the defender, and then suddenly feint to trick him to the left, in fact, you want to go to the right, remember to feint realistically; The center of gravity of the body should really want to go that way. Confidence is also very important, if you don't have the confidence to get the ball and you see the defender in front of you, you get nervous, then you're probably going to concede. Also, if you don't know what position you play, it is recommended to do it in a 1v1 situation on the side.

Look at your favorite players, then try to imitate and practice. In fact, the most important thing is to practice, practice more, and use it in competitions. Slowly practice makes perfect, corner kick - 3 step kicks, use your waist strength. Hope it helps.

If you want to practice juggling the ball, the corner kick is also, the common feature of the two is that they will use the surface of the foot to exert force, the ball is used close to the toes, and the corner kick is used to use the instep speed is fast but there is no arc, there will be an arc on the inside of the foot, the specific speed still depends on the calf force, this is what my university physical education teacher taught...

Juggling the ball requires a sense of the ball, you have to cultivate the sense of the ball, there is no shortcut but more practice, so that the ball does not leave the foot.

Passing is a test of your speed, ball control, shaking and other skills, not casual can pass, most of the passing is relying on feints to deceive the other party to pass.

Corner kick is relatively much simpler, try to use the instep to kick the bottom of the football, to the top of the force, this you have to experience by yourself, according to the different foot feeling, the position of the kick is not the same, this is best to find a person who can kick to teach you, or to play more, in order to improve.

Juggling refers to the continuous hitting of the ball by the player with various effective parts of the body, and controlling it so that the ball does not fall to the ground as much as possible.

technical moves. Juggling the ball is a means of practice for players to familiarize themselves with the nature of the ball in order to enhance the elasticity of the ball. Weight, rotation.

and the feeling of touching the ball and the feeling of a strong light collar when hitting the ball.

Essentials of technical movements.

1 Instep ball with both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix the ankle joint when hitting the ball, and hit the lower part of the ball. Two.

The ball can be hit alternately with one foot, or one foot can be supported and the other foot can be hit continuously. Hit the ball with even force so that the ball is always in control.

around the body. 2 Bouncing the ball with the inside and outside of both feet: Raise the leg and bend the knee, swing upwards with the inside or outside of the foot, hit the lower part of the ball, and the inside of both feet.

Alternate side or outside strokes.

3。Thigh juggling: Raise your leg and bend your knees, and hit the lower part of the ball up with the mid-front part of your thigh, alternating between your legs.

With one foot as a support, hit the ball continuously with the thigh on the other side.

4 Head Bouncing: Spread your feet open, bend your knees slightly, and use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on it.

ball, arms naturally open to maintain body balance.

5. Continuous juggling of each part: According to the above-mentioned single juggling technical action essentials, use each part to cooperate with continuous juggling and cooperating.

The more parts you have, the more difficult it becomes. The parts of the juggling ball include the instep, the inside of the foot, the outside of the foot, the thigh, the head, and the chest

Shoulder, etc. Prone to making mistakes.

l The ankle joint relaxes when hitting the ball with the foot, resulting in unstable force.

2. When hitting the ball, the toes of the foot are hooked downward or upward, causing the ball to touch the body forward or backward after being forced, making the ball difficult to control.

3 The rest of the body is not relaxed enough when juggling the ball, so that the movement is stiff.

4. When the head is bouncing, the legs, torso, and neck are not coordinated, and the neck is alone.

Examples of practice methods.

1. One person and one ball juggling: experience the time of touching the ball, the part of the ball, the power of touching the ball and the coordination of the whole action.

2. Juggle the ball with two people: touch the ball with the instep, thighs, head and various parts of the body, master the power of touching the ball, and try not to let the ball fall to the ground. Each person can touch the ball once to the opponent, and can touch the ball multiple times to bumper each other.

3. In a group of four or five people, the circle uses two balls to juggle the ball: the number and location of each person touching the ball can be specified, and the number and location of touching the ball can also be freely mastered. Pay attention to the observation when making a topsy pass to prevent two balls from being tossed to the same partner at the same time.