What is good to eat for frequent canker sores? Please, thank you

Most of the mouth ulcers are related to physical fitness, those who have poor physical fitness or less exercise office workers are prone to the population, and there is to eat more fruits and vegetables The most important thing is to live a regular life, especially those who stay up late and work night shifts, which is more obvious **If you go to the pharmacy to buy easy or watermelon cream, it can relieve pain and promote wound healing.

Mouth ulcers are also called rotten mouth and mouth sores, mainly occasional and ** mouth ulcers. There is generally no need to worry about occasional mouth ulcers, and routine treatment (such as supplementing vitamin B2 B6 VC, eating less spicy, etc.) can be done soon**. **Oral ulcers are often committed, and some are committed one after another, which do not heal for a long time, and should be paid attention to in life

psychological adjustment to achieve relief and optimism; Maintain oral hygiene, insist on frequent brushing, gargling, and bathing; Pay attention to smooth bowel movements and adequate sleep; Pay attention to nutrition, eat more fresh fruits and vegetables to clear the stomach, and avoid chewing gum, chocolate, tobacco and alcohol, coffee, hot food, spicy barbecue, fried products, etc., which can easily cause or aggravate mouth ulcers. When an ulcer occurs, supplementation of vitamins B2 and B6, vitamin C and zinc can improve the body's ability to heal itself. Many anti-** mouth ulcer friends in Western medicine or conventional ** effect is not ideal to start trying Chinese medicine, Chinese medicine can indeed cure ** mouth ulcers, but Chinese medicine has the characteristics of traditional Chinese medicine, so don't expect too much short-term results, always hope that today to eat tomorrow will be good, tomorrow is not good to say that this medicine is not good, or say that you have encountered **, to know that long-term not repeated is the ultimate goal.

Health needs to be managed, it takes time, whether it is prevention or**, you have to give yourself patience, time can prove that it is not easy to repeat after being cured with traditional Chinese medicine. I used to be a patient with repeated mouth ulcers, and finally I was recommended by a netizen to buy the traditional Chinese medicine of "Mouth Ulcer Qingyang Tea" on **, and I took it for 1 month in a row, and now it is completely cured. If you have time, you can go to the Internet to see, the effect is very good, **is also very fair, you might as well try it, maybe it is very suitable for you.

1.Kiwi.

Kiwifruit is rich in vitamin C, which can effectively promote the regeneration of oral cells, thereby promoting the healing of ulcers.

2.Tomato.

Tomatoes can effectively relieve the symptoms of mouth ulcers, if you don't like to eat tomatoes, you can also directly put tomato slices in your mouth, each time you can take about three minutes, it will hurt a little at first, but persistence will relieve the symptoms.

3.Snow pear. Sydney pears can help patients clear away heat and detoxify, and also contain a lot of vitamin B, which helps to heal wounds, and Sydney pears can also replenish body moisture.

4.Persimmon cream. There will be a large amount of persimmon cream on the persimmon, persimmon cream can be a good ** mouth ulcer, the persimmon cream is taken with boiling water, and it will generally get better in two or three days.

5.Honey. Applying honey to the affected area not only regenerates cells, but also relieves pain and reduces inflammation, as honey contains a lot of nutrients.

6.Whole milk powder.

If the mouth ulcer is not serious, then you can choose to drink whole milk powder, according to personal taste, you can add an appropriate amount of sugar, it is best to drink it every night before going to bed, generally about two or three days will be completely **.

7.Vitamin C

The most immediate cause of canker sores is likely to be due to insufficient hydration and vitamin C deficiency in the mouth. You can crush the vitamin C tablets and apply the powder to the affected area, usually about twice.

Canker sores. If you want mouth sores, if you want to recover quickly. Then you should eat more vitamin-rich fruits and vegetables.

Among them, it is the most effective to teach raw food, which can quickly relieve the problem of mouth ulcers. If you often have mouth ulcers, then it may be caused by the pressure of life and work, which is caused by yourself to effectively resolve.

In the past, there were often times, once or twice a month, and later I found that the more you pay attention to it, the more anxious it will be, the more likely it will be to have problems. Later, the adjustment of the mentality did not pay so much attention to it, on the contrary, it also decreased... It's not easy to have this early rest.

Canker sores are a multi-occurrence disease that cannot be completely avoided at present, so prevention should be emphasized. In life, we should pay attention to oral hygiene, strengthen exercise, control diet, and maintain a happy mood.

Occasional canker sores are a lack of vitamins, but recurrent canker sores recommend a visit to the hospital for a check-up to at least rule out other problems.

When you get mouth ulcers, you can eat more foods rich in zinc, vitamin B, and vitamin C, such as lean meat, peanuts, animal liver, etc. At the same time, you can also eat more vegetables and fruits, drink more water, which can promote the healing of mouth ulcers. When mouth sores are more severe, drugs such as ice boron powder can also be used**.

Oral ulcers should be supplemented with vitamin B1 in time

1. Eat more fresh vegetables (more than kilograms per day), fruits (2 3 per day), drink more water (1500 2000 ml per day), and supplement vitamins and trace element supplements, which are helpful for the prevention and treatment of mouth ulcers. Eat more tomatoes, which are rich in vitamin C, which can play a certain role in improving the body's resistance and preventing ulcers.

2. Ensure high-quality protein intake. Brew whole milk powder, then add sugar, drink 2-3 times a day, one spoonful each time, especially once at night before going to bed, the effect will be better. If it is the early stage of canker sores, the symptoms will disappear after two days.

Or eat one egg a day and stick to it for a long time, which can get good results. Milk, eggs, lean meat, seafood, legumes, etc. are all good for high-quality protein**, and a certain daily intake should be ensured.

3. Pay attention to oral hygiene. If you often have ulcers, you may wish to rinse your mouth with light salt water every morning, which may have a certain effect. We must pay attention to mouth ulcers, especially mouth ulcers that are easy to reverse. Practice a good diet and stay away from mouth sores.

4. Clear away heat and extinguish fire. Oral medicine containing honeysuckle, wheat winter, asparagus, scrophularia, licorice and other ingredients can play a role in reducing inflammation and fire, and has a significant effect on oral ulcers, chronic pharyngitis, and acne.

Apples: Apples are vitamin-rich fruits that are suitable for canker sores. Apple**:

Take 1 apple and slice it into slices and put it in a container, add cold water (apples that have not been boiled) and heat until boiling, let it cool slightly and then hold it in your mouth with wine for a while before eating, and use it for a few days**.

Persimmons: Persimmons are also effective ** for mouth ulcers. Especially persimmon cream, take persimmon cream from persimmon cake and take it with boiling water or add it to porridge. Persimmon not only has a great effect on the first day of mouth ulcers, but also has a certain effect on the prevention of mouth ulcers.

Peaches and apricots: Peaches are rich in vitamin B and other vitamins, which have a good effect on mouth ulcers, and should also be eaten more. Apricot is also a fruit that is beneficial to the human body. These are the best ways to eat for canker sores.

Supplement with B vitamins and zinc.

Vitamin B group is very good for mouth ulcers, parents can supplement their children with mouth ulcers, and also supplement zinc, but should avoid single zinc supplementation, because the relationship between vitamins and minerals is close, and the effect of zinc supplementation alone is not ideal, and the effect of absorption and bioavailability cannot be achieved. Patients with mild symptoms can also use vitamin B2 tablets pressed into powder and applied to the ulcer surface for 2-3 times to relieve it.

Eat less acidic foods such as citrus, tomatoes or nuts, avoid spicy or salty foods, avoid hard, too hot foods and chewing gum, and don't smoke or drink alcohol. Super dark bitter buckwheat nutritional powder has a good effect on alleviating and improving mouth ulcers. Pretty good.

Patients with long-term mouth ulcers can eat more vegetables, fruits, vitamins, and trace elements, so you can eat more like spinach, winter melon, pumpkin, beans, yams, lentils, water spinach, coriander, etc. Pears, grapefruits, persimmons, papayas, grapes, dragon fruit, pomegranates, oranges, strawberries and other fruits can be eaten more, and patients can also supplement vitamin B complex or vitamin C supplementation.

If you have mouth ulcers for a long time, it is recommended to go to the hospital for treatment, and you can use some drugs to reduce the number of mouth ulcers, prolong the intermittent period, and shorten the attack period. For example, adrenocorticosteroid drugs are used**, or immune boosters are used**. Long canker sores are a lack of vitamin B, and you can take vitamin B

But too good to be happy. You can try to try gentamicin sulfate injection rubbing on the affected area.

1.**The method of mouth ulcers is generally drugs**, and oral vitamins B and C can improve the body's resistance and help ulcers heal. Immunomodulatory drugs such as levamisole, transfer factor, or thymosin** may be used if the pain is significant, ulcers are common, and intermittent periods are short, or glucocorticoids such as prednisone** may be used.

In addition, other major aspects of the body are also important, such as sedation, sleep, and drugs that regulate nerve and digestive tract function.

2.Food is the most effective method, although the effect is slow, but from the perspective of long-term health of the body, diet therapy is the best choice. It is advisable to eat more vegetables and fruits rich in vitamin B and vitamin C, such as apples, celery, spinach, etc.; Avoid foods such as cinnamon and chili peppers that can easily induce mouth ulcers.

3.It is also necessary to have a good sleep, and it is best to have a regular schedule and rest to keep yourself happy, which will make the mouth ulcers get better faster! This is our good living habits can not only make mouth ulcers get better faster, but also reduce the probability of mouth ulcers, and also have a certain preventive effect on other diseases.

Finally, physical health starts from our own lifestyle habits, and even a small habit may reduce the incidence of diseases, so pay attention to your daily life.

Eat more fruits and vegetables to supplement vitamins. Eat less dried fruits and hard things to prevent scratching the mucous membranes. Relax mentally and pay attention to rest.

You can spray some watermelon cream spray, eat more vegetables, pay attention to your diet, and supplement vitamin C and B2

There are tomatoes, watermelon, eggs, whole milk powder, persimmon cream 6, and vitamin C Crush 1 2 tablets of vitamin C tablets, clear on the ulcer surface, close the mouth for a while, 2 per day

The lack of middle qi cannot be transported into the four dimensions, our qi rises and falls to the left, and he cannot form a circular motion. Therefore, if the fire, stomach fire or lung fire does not go down, he will have mouth ulcers! There are many more, you can replenish the middle qi, drink some supplemental yellow bud soup, etc., you can also reduce the fire, and you can also moxibustion the Taichong acupoint or Yongquan acupoint on the foot to lead the fire downward, or the acupoint between the rows.

Frequent mouth sores, you can eat something with apple vitamins.

Lack of vitamins in the body Sometimes internal fire still has a certain effect Usually eat more vegetables and fruits Drink more water Be sure to stick to it.