What fruits to eat for diarrhea are better quickly, and what fruits are better to eat for diarrhea

Apples and boiling water! These two can be constipated for four or five days when eaten together.

Friends have diarrhea and want to eat fruits, you can eat apples, peaches, etc., but you must pay attention to the problem of quantity. After all, eating a lot of apples, peaches and other fruits will aggravate diarrhea, so it is recommended that apples are cooked directly before eating. In this way, it can effectively alleviate the situation of diarrhea.

01 The reason why you can eat apples when you have diarrhea is mainly because apples contain a lot of tannin and pectin. The tannic acid originally has an astringent effect on the intestines, and under normal circumstances, after the tannic acid is heated, the astringent effect is more obvious, and it can also absorb toxins and protect the intestinal wall.

02 Once the friends have diarrhea in their lives, they can start eating apples after steaming them properly. This can effectively adjust the gastrointestinal function, and the dietary fiber in apples can play a laxative effect.

03 In fact, peaches will also have a certain effect on relieving diarrhea. As we all know, peaches contain a lot of nutrients, and a large amount of dietary fiber can promote gastrointestinal peristalsis, and can also achieve the effect of strengthening the spleen and stomach.

04 If people have diarrhea and indigestion, spleen and stomach deficiency and cold, eating peaches properly can effectively alleviate it.

Generally speaking, it is good for patients with diarrhea to eat fruits such as apples and peaches, but in moderation, excessive amounts may aggravate the symptoms, among which apples are recommended to be eaten after cooking, the specific content is as follows:

1.Apples: Apples contain tannic acid and pectin, tannic acid is an intestinal astringent, heated pectin has an astringent effect, can absorb toxins, has the effect of protecting the intestinal wall, adjusting gastrointestinal function, etc., while unheated pectin can soften the stool, and the dietary fiber in apples together play a laxative role, so diarrhea is recommended to eat apples after cooking.

2.Peaches: If it is diarrhea caused by indigestion, spleen and stomach deficiency and other factors, you can eat peaches in moderation, peaches are rich in protein, vitamin A, vitamin B1, vitamin B2, calcium, phosphorus and other elements, which have the effect of promoting gastrointestinal peristalsis, dispelling dampness, strengthening the spleen and stomach, etc., and can improve the patient's indigestion, spleen and stomach deficiency and cold, thereby relieving diarrhea.

Usually there are fewer fruits suitable for patients with diarrhea, because most fruits contain a lot of dietary fiber, which may cause diarrhea to be aggravated, if patients with diarrhea want to eat fruits, it is recommended to eat them after the symptoms are relieved, in addition, if the symptoms are more severe, it is recommended that the patient go to the hospital in time.

Apples are alkaline foods that can quickly neutralize excess acids in the body, enhance physical strength and disease resistance, relieve diarrhea, constipation.

Lychee has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

Pomegranate is sweet, slightly sour and astringent, which can quench thirst, astringency and diarrhea. It is best consumed by patients with diarrhea and abdominal pain.

Peaches are rich in gelatin, which can prevent constipation and diarrhea.

Star fruit juice can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of neutralization.

Oranges quench thirst, appetize and help digestion, promote intestinal peristalsis, help clear the intestines and laxative, and eliminate harmful substances in the body.

Bananas can be eaten raw for constipation, cooked can be eaten for diarrhea, cooked bananas can be put whole or cut into small pieces and steamed on the pot, and eaten after steaming.

Don't eat fruits when you have diarrhea, because fruits have a laxative effect. The only fruit you can eat is bananas, but you can't eat too much.

When diarrhea, the human body will lose a lot of nutrients and water, at this time, in addition to taking medicine**, we should also make some adjustments in the diet and eat a diet that helps relieve diarrhea. Fruits are rich in vitamins and acids, and some fruits also have antidiarrheal effects. Here is an introduction to the fruits that can be eaten for diarrhea.

1. Apples: Apples contain tannic acid and pectin, tannic acid is an intestinal astringent, which can reduce the water in the stool, thereby stopping diarrhea. The pectin component of apples also has astringent and antidiarrheal effects after cooking.

The pulp and skin of apples contain tannic acid, which is more abundant in the peel, and pectin is distributed near the skin of the pulp, so do not peel when boiling apples to avoid the loss of active ingredients. It should be noted that ripe apples can stop diarrhea, but eating them raw has the opposite effect. Unheated raw pectin has the effect of softening stools and relieving constipation, so eating raw apples may worsen diarrhea.

How to boil apples: take 1 apple, cut it into small pieces with the core of the belt, boil it in water for 3 5 minutes, wait for warm and eat, 2 3 times a day, about 30 grams each time. When eating cooked apples, it is not advisable to add sucrose to taste as it may aggravate diarrhea.

2. Bananas: It is also a better way to eat food, you can be constipated when you eat it raw, you can have diarrhea when you eat it cooked, and you can put the banana whole or cut it into small pieces and put it on the pot to steam, and then eat it after steaming.

3. Pomegranate: sweet, slightly sour, astringent, and warm. It can quench thirst, astringency and diarrhea.

Pomegranate is good for treating slippery diarrhea and long-term diarrhea, and is suitable for people with chronic diarrhea and long-term diarrhea. You can use sour pomegranate juice to drink in moderation, or eat 1 2 pieces 2 times a day 2 times a day. The antidiarrheal effect of pomegranate peel is better than that of pomegranate fruit, you can use 15 20 grams of pomegranate peel, add an appropriate amount of brown sugar after frying, 2 times a day, before meals.

You can also dry and grind the pomegranate peel, take 6 grams every morning, add an appropriate amount of brown sugar, and take it with rice soup.

4. Lychee: sweet and slightly sour, warm and dry. Lychee can nourish the spleen and blood, and can aphrodisiac and invigorate qi, which is suitable for people with spleen deficiency and diarrhea and yang deficiency diarrhea. You can use 7 dried lychee fruits, 5 jujubes, decoction in water, ** spleen deficiency and diarrhea.

5. Cherry: Sweet and nutritious. It contains both carbohydrates and protein, as well as calcium, phosphorus, iron, and many vitamins. Cherries are flat and can be eaten by children with diarrhea.

When diarrhea, there are some fruits that should not be eaten, such as seed-containing fruits, such as kiwifruit, dragon fruit, mulberries, strawberries, etc., these seed-containing fruits will speed up intestinal peristalsis and make diarrhea worse.

<> bayberry. Traditional Chinese medicine believes that bayberry is sweet, sour, and warm, and has the effects of quenching thirst, stomach, nausea, and astringent intestines, and can be used for a variety of diseases. Take 10 bayberry, 15 grams of black plum, decoction in water, can **diarrhea.

Peach. Peaches are high in gelatin, which can absorb excess water in the intestines and can effectively ** diarrhea.

Lichee. The taste is sweet and slightly sour, which has the effect of nourishing the spleen and liver, nourishing blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc. Lychee is rich in nutrients, and the substances contained in it are the most helpful for patients with body deficiency and stomach cold, so such people should eat more.

Apple. Apples can help cure mild diarrhea. Take 1 apple, cut it into small pieces with the belt core, boil it in water for 3 5 minutes, wait for warm and eat, 2 3 times a day, about 30 grams each time.

It is important to note that when eating cooked apples, it is not advisable to add sucrose to taste, as sucrose may aggravate diarrhea.

Guava. Guava is rich in vitamin C, as well as fructose, glutamic acid and other substances, and most importantly, the tannic acid in guava can protect the intestinal mucosa and has a good auxiliary effect on diarrhea. Guava has a good effect on diarrhea, prolapse and other diseases.

Banana. Bananas are highly nutritious and contain a variety of trace elements and vitamins. Among them, the vitamin finch such as Yuansu A can enhance the resistance to diseases; Considerable amounts of potassium and magnesium prevent electrolyte balance disturbances caused by diarrhea.

Bananas contain a lot of pectin, which can absorb water in the intestinal lumen to form stools and reduce the frequency of stools. Banana peels contain bananabin, which inhibits fungi and bacteria. Cutting raw bananas into segments or whole strips with peels and steaming them can stop diarrhea.

Precautions.

1. Diarrhea should pay attention to drinking more water, you can drink sugar and salt water, because diarrhea will cause a lot of water loss in the body, so you must replenish water, otherwise it is easy to become dehydrated, once the body is seriously dehydrated, it is easy to be dizzy and easy to be listless.

2. You should also pay attention to your diet when you have diarrhea, you can only eat soft and digestible food, drink some gruel or poorly cooked noodles, and you can't drink milk, because milk is not easy to digest, and milk is easy to make people bloated. Oak suspicion.

3. People with diarrhea must pay attention to rest, because the physical strength of people with diarrhea will decline, and if they don't rest well, the body will become weaker and weaker, so it is not easy to recover, and pay attention to keeping warm, people with diarrhea body heat will dissipate, so it will be easy to feel cold, and keeping warm will also help to improve immunity and make yourself get better as soon as possible.