Tennis Skills Tutorial Tennis Introduction .

Your question is very deep, and it's nice to see such a question surface.

1.Both flat and topspin can be fatal to opponents, such as the ultra-flat Blake and the superspin Nadal, it doesn't matter which one is better, it can only be said that it is more appropriate to face different opponents, or different incoming situations, different intentions. In your case, it is simply limited experience and not solid basic skills.

The advice given to you is to try another gradually after stabilizing one style of play and not lingering and leading to a thankless outcome at both ends. If you move well, it is recommended to spin mainly. Instead, choose to hit flat.

2.Adjusting the toss and the height of the hitting point is the most practical way to do this, as long as you don't have too many problems with your serve and technique.

Time is limited, so much can be said. For technical questions like this, please feel free to discuss them with your friends.

You should still use the semi-Western style, because the Oriental style can't play the spinning ball, and if you can't hit it like this, it will appear as you say, and the ball is only a little out of bounds. As long as you practice a lot of swinging on the spot every day, the situation will gradually improve, and this is not in a hurry. You have to fix your movements to catch some balls that are not easy to catch.

I suggest you don't change your style of play, the western style is very good, I am the western style, and now the college tennis team is training, and the level is about the same. You can try to add a little bit of overhang when you catch the ball that you are talking about, but don't use force, this kind of ball is not suitable for you to play the winning point. The Western-style is not fast and progresses so fast, but I personally think that the Western-style offense is better, and there are almost no continental forehands in professional tennis now, and I don't know what position you are in when you receive the ball.

It is recommended that you use a semi-open to get a larger twist and enhance the wrapping of the ball.

As for the serve, the netting problem is likely to be a matter of your toss back swing and the coordination of the real question. And we're amateurs, so don't use all your strength, at most 80 percent of your power, the angle is more important, and if Roddick serves under your racket, you can easily block it.

The second serve is served with topspin, and you can choose to chase it, so that it is safer to enter the session, avoid double faults, and at the same time, it will not give the opponent the opportunity to attack you easily.

I wish you progress every day.

First of all. Your forehand hit. You need to know first.

Not all incoming balls. It's all done in one way. You're playing too much.

You will have a feeling. Every kind of ball that comes. Remember it yourself.

What kind of return way to use. And also. Balls below the net.

You don't have a little topspin. It's basically a little bit out of bounds.

And again. The question of your serve. You know in your heart how to serve. How hard to push.

But when you're really called playing hard. Your basic movements have been deformed.

My feeling is ...Serve. The focus is on the feet...Because. The first point of force is on the feet. Then there's the waist. Then you want to speed up the serve. .The most fundamental thing is to strengthen your whole body.

Pre-training. There is a plan.

After training. There is a feeling.

This way you will be able to improve your skills faster.

Babolat's PD, this racket is probably the most widely used racket on the market at present, the performance is very stable, the center is balanced balance, the bottom line, the front of the net performance is very good, hard, crisp feel.

HEAD L3 feels similar to PD, but it is more brittle, **800 1000, it is said that the performance has improved greatly, I have not tried it, and it ranks first in some trial performance evaluations.

HEAD L5 is one of my favorite rackets, with a solid feel, full of power, not too much swing weight (compared to his weight), excellent control, the most comfortable racket I have ever used (I haven't tried L3), and the performance evaluation is second only to L3.

Head L4 is a very popular beat over the years, according to my master, he never wanted to change the beat after getting the **L4, but until now he has not changed to L4, and has been using a YY beat.

Prince O3, a very delicate racket, feels very good, girls use it more, but they can all be used, the feel is softer than PD, and the sense of ball control is stronger.

Tennis skills: serve. The most important thing on the serve is to throw the ball well. Some people either throw high or low, in fact, everyone has the most suitable throwing height for themselves, the most suitable hitting point for themselves, which has nothing to do with height.

High pressure balls. The high-pressure ball is also a seemingly simple technique in tennis, but it is actually difficult to master. When playing high-pressure balls, the hand that is not holding the racket should point to the ball, and when the ball falls, you can hold the ball vertically, that is, let the ball fall vertically in your hand.

Volley in front of the net. Internet access is undoubtedly a very important technique in tennis. For beginners, it is not very easy to master, because it is easy to lead people into misunderstandings.

=-What do you mean??? I would like to add that.