Regarding the psychological quality of the exam, I was a little helpless

I'm also a student who is about to take the college entrance examination.

I've had your problems too, and I've been troubled by them. In my opinion, there is still a psychological factor. I usually do well in the exam because my nerves are in a state of relaxation.

And when you face a big exam, the pressure from various aspects, such as worrying that you will not do well in the exam, parents and teachers have too high expectations, etc., will make you start to be nervous, because too much pressure will affect your performance.

But it's also possible that your knowledge isn't strong enough. When you are confronted with your weak content in a formal exam, coupled with nervousness, you will appear overwhelmed. If one or two questions in the front are difficult to pull you, even if the following questions are simple, you may make mistakes.

The top priority at the moment is to grasp the correct study methods, consolidate and acquire knowledge, and spend more effort on the subjects in which you are weak. Of course, you also need to cheer yourself up more and believe that you have this strength.

The teacher says it's a problem of psychological quality, so you go to the teacher to solve it. He said that you have a psychological quality problem, which is to create psychological problems for you and make you panic even more. He can't just talk about it.

I don't think it's a matter of psychological quality, it's just carelessness. As for worrying about the exam, it's because you're scaring yourself. I usually do more exercises, familiarize myself with the various question types and questions, and take the exam a little slower.

You can separate the questions in question and do the ones you are sure of first, or simply do the big questions first, and then the small ones, and grasp the big ones and let go of the small ones. Even if there are still small mistakes, it's not a big deal, and even if you're not careless, you can't get a perfect score every time. For a few small points, it takes a lot of time and energy, and it puts a lot of pressure on yourself, and the gains outweigh the losses.

There is still a year before the college entrance examination, and you have time to make progress.

I have walked through your current state, and have many years of teaching experience, in fact, the foundation is not a solid problem, first go through the foundation, firmly grasp the foundation is the first step to success, when your foundation is solid, the above situation will naturally be overcome.

Well, don't think too much about it before the exam. Just feel like you're trying hard enough and don't feel sorry for yourself.

1. How a person's psychological quality is closely related to his character cultivation, he faces life with dignity and combines noble pursuit with ordinary life attitude, which is the foundation for obtaining good psychological quality;

2. In study and life, consciously challenge your weaknesses and limits, constantly try to surpass yourself, and often maintain a strong fighting spirit, which will make you full of confidence and not afraid of any difficulties;

3. In the whole process of review, we must overcome two tendencies, on the one hand, we must not be in a hurry, feel that the exam is approaching, read too sloppy, and do not pay attention to details, on the other hand, we should not shout things with an indifferent attitude to try our luck, you must know that without the accumulation of hard work on weekdays, there will be no good results in the college entrance examination.

1. First of all, regret to establish the confidence to win, which is an important factor to give full play to the candidate's ability to take the test, no confidence will lead to the candidate's psychological confusion in the examination process, affect their own strength, and lead to the failure of the exam.

2. Learn to adjust your own psychology, be calm before the exam, learn to relax yourself, such as self-relaxation exercises before the exam, you can think that you are a teacher before the year, and you are taking the exam for your students, not yourself, so as to reduce the tension of the exam.

3. Learn to suggest positively, psychological suggestion is a kind of revelation, reminder and instruction, positive psychological suggestion is a positive reminder and instruction, which will guide people's potential positive motivation and produce positive behavior, through positive suggestion, you can regulate your mentality and emotions, in the face of a tense examination environment, you can make positive hints to yourself, tell yourself that this exam will be able to do, you must be able to deal with it calmly, under the effect of this self-adjustment, it will eliminate psychological pressure, thereby eliminating anxiety and making the mind peaceful.

1. First of all, we must establish the confidence to win, which is an important factor to give full play to the candidate's ability to take the test, no confidence will lead to the psychological confusion of the candidate in the examination process, affect the detection of their own strength, and lead to the failure of the exam.

2. Learn to adjust your own psychology, be calm before the exam, and learn to relax yourself, such as self-relaxation exercises before the exam, you can defeat the debate to imitate the source and imagine that you are the teacher, and you are taking the exam for your students, not yourself, so as to reduce the tension of the exam.

3. Learn to suggest positively, psychological suggestion is a kind of revelation, reminder and instruction, positive psychological suggestion is a positive reminder and instruction, which will guide people's potential positive motivation and produce positive behavior, through positive suggestion, you can regulate your mentality and emotions, in the face of a tense examination environment, you can make positive hints to yourself, tell yourself that this exam will be able to do, you must be able to deal with it calmly, under the effect of this self-adjustment, it will eliminate psychological pressure, thereby eliminating anxiety and making the mind peaceful.

First of all, we should understand the reasons for our own stress, why there is so much pressure will cause poor psychological quality, and we should properly adjust our mentality, sometimes if the mentality is not good, then it is particularly easy to lead to poor psychological quality, and this will also affect their test results, so there are still many people who pay attention to the ways and methods of poor psychological quality debugging.

For example, you don't have to take the exam too seriously, if you take it too seriously, it will easily lead to your own poor posture and poor quality, and you should also give yourself some psychological hints, telling yourself that it is very good to disturb yourself, and you don't have to worry about the exam if you don't have to worry about it.

Careful revision before the exam can also give you a certain amount of confidence, so there are also certain benefits.

Summary: The description of the mind and demeanor that did not do well in the exam is as follows:

1. On the way home, look up at the sky, the sky is still blue, the clouds are still so white and still so cheerful......It seems that I am the only one who is immersed in trembling and can't extricate myself in that sad atmosphere, another test failure, and another waiting criticism.

2. Looking up at the dawn of the sky, everything was a beautiful scenery, but in my eyes it seemed to have become a black and white painting, the scenery and antennas in front of me were constantly intertwined, and my head was about to explode.

3. With a nervous mood, I entered the check code, and then a number came out, I searched for the screen, and then my heart suddenly sank, and I was a little sad - to have such a point.

4. It was originally expected that at least one subject would pass and the score should be okay, but it was disappointing that it was the score of this subject that was the lowest score ever taken.

5. I can't help but think back to the questions in Jingtong's exam and the scene of answering the questions, but I can't imagine why I got so few points.

First, you care too much about the outcome. Because you care, you're afraid of failure.

Second, your thoughts are too negative, and when you encounter a little problem, you think it will lead to failure.

Thirdly, as you yourself say, you are not confident enough.

I don't know if you know Murphy's Law, Murphy's Law has a clause like this, what to be afraid of, what to come. You're afraid of failure, you're afraid of making mistakes, and you end up making bigger mistakes.

What to do, you have to think in a good direction when you encounter anything. Actually, I used to be similar to you, and I was afraid that I would fail in every exam, but I really failed the exam when I was nervous. Later, I simply didn't think about whether I could do well in the exam, I thought, the exam is good, and I will have a holiday after the exam.

Travel light. I've also encountered cases of being late for exams, and when I arrived, everyone was already doing the questions. I didn't do the questions immediately when I got the test paper, but calmed myself down first. Take a deep breath for a minute or two, and you can take advantage of this time to look at the test paper, estimate the difficulty, and do that part first.

Psychological suggestion has a very powerful effect, really. You are plagued by problems of low self-esteem and poor psychological quality, and it is the influence of psychological suggestion. If you're fine, remind yourself that I'm not as good as others, others are better than me in everything, and I didn't do well in the exam this time, and I was so slow to do the questions.

You really can't raise it up. So, from now on, you have to always encourage yourself that no one is perfect, everyone has everyone's strengths, and I believe that you are the same. I often tell myself, well, I'm great, I tried my best.

When you encounter something, don't think in a bad direction. Seon is not blessed, right? It's just a little difficult, it's not bad, so why should we worry about it.

The problem of psychological quality, in fact, in the final analysis, is a sentence, don't underestimate yourself.

I believe in the study method, the teachers have also taught a lot, I want to remind you that you know that you are slow to do the questions, which is good because you can find the questions. If you find a problem, you have to solve it, and you should pay attention to this aspect of the problem at ordinary times, and improve the speed and accuracy when you usually practice.

Hope it helps.

If you are well prepared and confident in your heart, you will not be nervous about the exam.

If you don't know the question type once or it's easy to get confused, copy it down first, and wait for two days to take it out and do it, so that you can deepen your memory.

Another experience I learned from my teacher is that when you are taking an exam to give out paper money, tap the tip of your right finger on the top of your head. You'll be relaxed, and it has the effect of renewing memories!

In this case, go to the doctor. What I'm saying is true.

The failure of this exam made me gloomy and unhappy, as if I had a block in my chest and wanted to find someone to talk to. Originally, I did a lot of preparation and had a lot of confidence, but somehow when I arrived at the exam room, I forgot the knowledge points that I was familiar with, and I couldn't turn it in my head, which slowed down the speed of answering questions. I didn't do well in the heart test, and my heart was unhappy, as if a big stone was pressing on me.

Originally, I did a lot of preparations, but I still forgot some knowledge points, and I felt very uncomfortable. I felt like a cripple, abandoned by someone else. Love seems to be a fish that wants to jump over the dragon gate, and this little carp was stopped alive in this jump.

Flowing water, please don't give me so much resistance. O wind, please help me to let me spread my fins with the wind. I should collect my mood and prepare for the next effort.

Today was a time when I felt relaxed and confused, and from the moment I walked out of the exam room, this feeling hung over me. It was as if there was a cheerful bird in my heart that wanted to sing freely, but was choked by the throat. What should I do?

The volume came down, and a vicious 79 was written in the position of the score, and I was stunned, thinking: What should I do, how can I tell my mother, every time he accompanies me to review so late, desperately making money to buy me books, and I got a 79, will my mother be disappointed in me, what to do, okay, don't think about it, calm down, I believe my mother will not scold me again, well, yes, I shouldn't hide this matter, I want to be honest I want to be honest with life, don't be afraid.