For the hero, the younger brother wants to practice ball control, but he doesn t know how to practic

As the previous few said, practice is essential, but there must be the right movements, you may want to be like a player on TV, moving forward very freely to do a variety of dribbling actions, these are all practiced, practice is a very boring process, you have to be patient, no matter what you practice, you repeat that action for two hours, I believe it will be very helpful for you to play, as long as you repeat it to your mind with that awareness, know how to easily complete that action, Instead of deliberately doing that action, it is also related to practicing the coordination of the body during training, try to let the ball move with the rhythm of your body, I believe you will practice dribbling well.

The best practice is to play more games.

Find a good friend to teach you, and then exercise every day until you feel the hand. There is no common name, practice becomes skill.

Finger strength, arm strength, and body cooperation, you can practice it well by playing more by yourself, pay attention to both hands, fight bullfights more, and be patient.

To be honest, there's no good way to do it, just practice.

The method of ball control training is as follows:

Rounding the ball in situ:

When practicing, pay attention to the center of gravity to keep it low, which can help us dribble better in actual combat and not get tackled.

Low cross-dribble:

Reduce the amplitude of the forward cross-dribble, increase the speed of dribbling, and exercise the ball control ability of the arm.

Consecutive crotch back dribble:

Effectively improve the proficiency of continuous dribbling, in actual combat, this move plus a step-back jumper, it is difficult to prevent!

Ball control on the inside and outside of one and both feet:

One-foot ball control is suitable for a small range, close range of rapid change of direction to get rid of opponents, and has high requirements for leg strength and waist and abdominal strength.

Method: Gently pull the ball inward with the inside of the right foot, then quickly retract the right foot, use the outside of the foot to pull the ball outward, and maintain balance with the left foot while the ball is pulled with the right foot.

Inside and outside of both feet:

Smash the ball with the inside of the left foot, with moderate strength, then use the outside of the right foot to pull the ball outward, and when a certain distance is dialed, then use the inside of the right foot to smash the ball;

Do this 20 times, three sets, with a half-minute break between each set.

Allegro pull:

Method: Use your left foot to move the ball to your right foot and then your right foot to your left foot (this time with a bit more force). Then use the sole of your left foot to pull the ball to the right.

Do this 20 times, three sets, with a half-minute break between each set.

V" pull ball:

After pulling the ball diagonally from the right side to the left side of the forefoot of the left foot, then push the ball out with the inside of the foot, and pull the ball back and forth in the same way to form a loop.

Do this 20 times, three sets, with a half-minute break between each set.

Pull the ball on the bottom of your foot:

Method: Pick the ball on the outside of the foot, focusing on the left foot. After a few consecutive dials on the outside of the foot, pull back the ball of the foot and do the same with the other foot.

Repeat this for 30 reps in three sets, with a half-minute break between each set.

The basis of basketball ball control skills is dribbling, if you want to practice ball control skills, then you must first learn to dribble, you can practice like this first;

1. One-handed dribbling with each left and right hand, insist on practicing 200 times a day;

2. Dribble with the left and right hands crossed, insist on practicing 200 times a day;

3. Dribble under the crotch, insist on practicing 100 times a day;

4. Dribble behind your back and practice 100 times a day;

When these 4 types of exercises are about 10 days, you can start to move on to the next stage, obstacle ball control practice;

Learn the skills in the NBA Challenge, dribble around the pile, practice every day, and at the same time, the 4 in the previous stage can be reduced, but not stopped;

When these 2 stages are done for about 1 month, your ball control skills are basically very good, of course, the best thing is to practice every week, find the feeling of dribbling in the game, and the most important thing is to stick to it every day!

Passing people mostly use feints, and it is better to pass people than to pull them.

That's a good question! What is ball control? Let's put it simply, ball control is actually a combination of good technique and a stable game mentality, and the bad news is that both of these points can only be formed through the accumulation of time. Let's talk about it quickly.

Ball control skills: 1. Practice juggling the ball, practice until you try not to fall off, not much to say. 2. Dribble the ball, dribble quickly + turn and stop sharply + rush the sideline, dribble slowly + stop and step on the ball + pull the ball, pull out the dial, practice well.

3. Stop the ball, the top of the foot, the instep, the thigh, the chest, the head and even the back. Stopping the ball is important, not much to explain.

Psychology: Don't be excited when you win, don't be discouraged when you lose, don't be angry when you see women, don't be tempted when you see money, you'll be done! Give points!

If you want to dribble well.

You have to dribble with both your left and right hands.

Then add some crotch.

The back is not easy to be broken.