At what age are people prone to constipation, and why are older people prone to constipation?

Hello! In general, there are more constipation cases in the elderly.

Here are some ways to ** constipation works well. Such as:

1. Every morning on an empty stomach, take a teaspoon of sesame oil with warm water.

2. Take 250ml of milk, then add 60 grams of honey, stir well, then add a few drops of green onion juice, and take it on an empty stomach every morning.

3. Take an appropriate amount of potatoes, wash them, squeeze out the juice with a juicer, drink the juice twice a day, half a cup each time, once in the morning on an empty stomach and once after lunch.

4. Take 1 2 fresh figs and eat them every night before going to bed.

5. Take 15 grams of pine nuts (raw or cooked) and take them once a day.

Wishing you a speedy recovery!

In terms of age, people over the age of 40 are more likely to suffer from constipation.

At this age, the body's functions begin to decline, and this is the time if eating habits.

Poor exercise habits are more likely to cause constipation.

The effect of detoxification and dredging is very good, detoxification extracts plant essence, so that our intestines are eating fruits and plants every day, which can thoroughly clean up the intestines and improve constipation, which is a good health care product for constipation.

Please refer to it.

People of any age are prone to hemorrhoids. It is mainly related to eating habits, stool habits, work habits, lifestyle habits, genetics, etc.

When you get older, your body will be very weak, and there will be no way to achieve an optimal condition, and there will be many problems.

As we age, our digestive function weakens, our bowel movements slow, and the flow of digestive juices slows down, and the probability of constipation increases.

I think this is because older people have weakened digestion and lack a certain amount of exercise, so older people are prone to constipation.

Because there are many elderly people who have gastrointestinal problems, and the elderly people are not in good health, they are very prone to constipation.

I have also encountered the problem of constipation, and I think it has little to do with physical fitness, but is closely related to our daily living habits and eating habits.

1. I don't like to drink water

Some people with constipation just don't like to drink water, and water is the first drink to prevent constipation, so you must pay attention to the right amount of water. Even in the absence of constipation, drinking water is the key to our health and wellness.

2. Missed bowel movements

This means that if you have the intention to go to the toilet, you will ignore the intention to go to the toilet. Take children as an example, many children also have constipation, why is that? Because the child has the urge to defecate while playing, but wants to play again, he misses the bowel movement.

After that, the urge to defecate disappears, and over time, constipation will form. Therefore, it is necessary to develop a good habit of bowel movements on time.

3. Eating habits

There are also some people who have a relatively simple diet and do not like to eat vegetables and fruits. This is also a major reason for constipation, so the diet must be comprehensive, not picky eaters, and reasonable combinations. There are also many people who don't like to eat whole grains, and their diet is always dominated by fine foods, and they lack fiber intake, which can also lead to constipation.

4. Love to squat in the toilet

If you look closely, there will always be such a kind of person in life, they always go into the toilet and don't come out. Squatting in the toilet and looking at your phone, or squatting in the toilet to read the newspaper, read a book, etc. This can lead to distraction during bowel movements, and constipation can also occur over time.

5. Lack of exercise

There are always people in life who don't like to exercise, and not loving sports can also cause constipation. For example, pregnant women and the elderly, due to physical reasons, the amount of exercise is reduced, resulting in difficulty in defecation.

6. Nervousness

There is also a situation in which some people who are nervous will cause intestinal dysfunction due to long-term mental stress and overwork, which will lead to constipation.

Constipation is closely related to lifestyle and eating habits. If you have such a situation, you must correct it in time to make yourself have a healthy body.

There are many causes of constipation, such as: dietary factors (small and fine diet, low crude fiber food); Eat more vegetables, fruits, corn, soybeans and other foods, increase dietary fiber intake, develop regular bowel habits, and strengthen exercise. You can also supplement with some Life-Space probiotics.

For those who have no time to exercise for a long time or drink little water, physical exercise is of little significance.

Constipation is not a matter of one or two days, and it is generally blocked after a long period of inattention. Sooner rather than later.

If you stick to it for a month, it's basically once a day.

If it is very fat, ** is not good caused by constipation, it will lose weight over time and the complexion will improve.

Moderate activity, eight glasses of water a day, and develop good habits.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

The diet of constipation patients should be based on high fiber, more water, and more enzymes, and Changla enzyme containing more dietary fiber must be drunk, which is recommended by celebrities, and the effect on improving constipation is very good! You can also eat more fruits, such as bananas, kiwifruit, grapefruit, oranges, jujubes, mulberries, apples, pears, pineapples, etc., and the effect of constipation is also better, and vegetables like celery, spinach, sweet potato leaves, winter melon, rape, Chinese cabbage, water spinach, leeks, radish, etc., in addition, the laxative effect of coarse grains and sweet potatoes is also very good. Patients with constipation should not sit for a long time, should do moderate activities, avoid spicy and greasy, quit coffee, strong tea, tobacco and alcohol.

I used to be constipated, but now I can have a bowel movement every morning, and it is very smooth. My method is to drink more Changla fruit enzymes containing dietary fiber, and after getting up in the morning, drink a cup on an empty stomach, and you can pass normally at noon; I drank it at night, and the next morning I had a lot of it, and it felt particularly comfortable for my stomach to empty.