After resigning and breaking up, it seems that I have depression.

A: You're not at the level of depression, you're just frustrated. When I arrived in a new place, I was unfamiliar with the place and lonely, so it was difficult for me to adapt to the new environment.

This is normal, every month to a new environment, or a new job, there will be different degrees of discomfort, but you react stronger. Be bold and go out and look for a job and play to your strengths.

Time is the best medicine, and slowly, you will integrate into the new life.

Don't always live in that sad zone, there are always a lot of bad thoughts when you are in a bad mood. You can do more of what you like to do and change your mood. 26 years old is not too old, don't think too pessimistic.

I'm in the same situation as you. I also go to school and work in other provinces. Because of my feelings, I followed my boyfriend to two cities.

Now it's time to put down roots in this city. But there was a lot of pressure in my heart. Psychologically, I can't settle down at all.

It's the same with work, you can't do it with a stable mind. Now it's the same with resignation and breakup.

Like you, it'll be 26 next year. I don't know how to position myself. Hard.

Break up, leave your boyfriend, and be reluctant. After all, I gave so much youth and quit a good job given by my family. Suffered a lot outside.

If you don't break up, you have to continue to live with your boyfriend in a city that you are not familiar with, always homesick, thinking about your former friends, and not knowing how to face your lonely life in the future. For my boyfriend's better and better grades, I feel more and more that there is a gap.

My personality is the same as yours, always changing. I want this and I want that. It's all painful.

It's also hard to go home. Go back, everything is a new beginning. When I go back, there's nothing.

Come to think of it, you're so much better than me. When I came out, I didn't leave a way out for myself. If you have no hesitation and are desperate, this person will not marry. Now I have suffered so much. Now I can't hold on anymore.

Your life is so much better than mine.

You're just breaking up, and your new goal isn't the same as it was when you didn't. It's normal to break up though. In addition to the inevitable sadness and sadness for a period of time after separation, it is still necessary to take care of your own life.

You can't mess up your mind because of this. You should still think about what kind of life you really need now. Which city is right for you, then sort out your emotions and work and live well.

Once a depressed person proposes to break up, then (she) they will really separate and never look back, no matter what the other person says, they don't care. So today, let's talk about the love status of depressed people. People with depression will always quarrel over some small things when dealing with love, and they will feel very depressed for no reason, always feel unhappy, and may have common hobbies with their other half at the beginning, but now they have lost interest in these things, and they have no energy every day.

Summary. 4.Cultivating a Healthy Taste for Life Once you break up with your ex, it's best not to give up on yourself and use some radical ways to release your sadness. Instead, use this time to develop a healthy lifestyle lifestyle.

Please wait patiently for a minute, we are sorting it out, and we will answer you immediately, and please don't end the consultation.

1.Find out the reason for your depression and face it bravely The love process is so sweet that some people have been thinking about each other's good after a breakup, and it is difficult to get out of the haze of the breakup. In the face of this situation, you must know the cause of your depression and be brave enough to face everything you are facing.

If you are not reconciled, then try to contact the other person.

2.Maintain a happy mindset and do some exercise to relieve stress After a breakup, people with depression feel that everything is worthless, without strength, without feelings, without joy, and even feel powerless even when laughing, and have a pessimistic and hopeless attitude towards life. If this happens, try to do something that makes you happy and stay happy.

3.Correctly evaluate yourself and others After a breakup, don't blindly blame the other party for being a scumbag and an irresponsible person, if you have a bad impression of your ex, you should change your thinking to congratulate yourself for leaving the scumbag early and avoid being tortured in your marriage. Don't always feel that you are doing something wrong, and think that you are not worthy of the other person.

The point is that both are depressed.

4.Cultivating a Healthy Taste for Life Once you break up with your ex, it's best not to give up on yourself and use some radical ways to release your sadness. Instead, use this time to develop a healthy lifestyle lifestyle.

That is, they can't let go of each other.

Yes. If the two start together again, will they return to depression?

If you really love each other, you have to figure out why you are separated.

Not necessarily. Because she can't get a divorce.

I'm single. She can't let go of my future days, and I'm worried that she won't belong for the rest of her life.

But you two don't comply with the law.

It is advisable to think carefully.

Hello, your question has been received and it will be a pleasure to answer for you! 1.Being depressed after a breakup shows that you care a lot about the past relationship; 2.

If there is no possibility of getting back together, I still recommend looking forward and learning to come out on your own; 3.No one and everything is immutable, and it is not worth being depressed for the sake of feelings. The above is my opinion, I hope mine is helpful to you, thank you!

As me, maybe my thinking is still a normal way of thinking, it's more normal! I don't think there's any need to resign, I can talk to the employer first and ask for a sick leave.

If it's depression caused by the employer, then you can't quit your job. It's better to find a lawyer and PK with the unit.

If your family supports you, then you shouldn't have any worries. Generally speaking, there are no more than two paths, emotions should not be overly excited, and the measures taken should not be too paranoid. Either it is to treat the disease well, or to do it well and the unit PK.

Some people in the workplace do have mental illness that needs to be treated, either dual or even multiple personalities, and more commonly depression. This symptom and mental illness are normal.

It is necessary to first ** mental illness and then go to career development, not the other way around, ** psychology through career development.

Some suggestions:1Depression is not a depressive mood, and don't think that you can regulate it on your own.

As for whether it needs to be psychological, or drug, or both, it needs to be judged by the doctor. The consequence of delay** is that the condition deteriorates further and becomes more difficult to treat.

2.Don't be too demanding of yourself, don't be too perfectionist, so that once you can't achieve your goals, you will easily blame yourself, doubt yourself, lower your requirements appropriately, and don't look at your superiors;

3.If it is easy to fall into depression due to the surrounding environment, try to give yourself some vacation, change the environment to breathe, relax and relax;

4.Choose appropriate ways to vent, don't hurt yourself and others, but give negative emotions an outlet;

5.Don't be too unwilling, sometimes you need to admit your failures and shortcomings, and accept them calmly;

6.Don't dwell too much on the past, don't worry too much about the future, living the present is the most important thing.

In the face of depression or first signs, the first thing you should do is the following:

1.Eat more foods containing calcium and magnesium, such as fish, soybeans, celery, etc

2.Get a good night's sleep, lack of sleep can greatly increase the probability of low mood and amplify negative emotions.

3.If conditions allow, exercise more, dopamine is released. If you don't want to move, you can take a walk first, and see more of this lively city and the people who are busy every day for their livelihood.

4.Adjust your mindset and look at the people and things around you with more appreciation. For example, once I was criticized and murdered in public, I was a little aggrieved at first, and I would think why I was so murderous, but then I thought, maybe so-and-so saw me and was very angry, because in the eyes of so-and-so, I shouldn't be like this.

So, with the change of mind, my mood has also improved a lot, otherwise, I may still hate that so-and-so, but it is not necessary. This is just a simple list, I hope it can help you (a little bit).

5.When your focus is on trivial things, but you ignore the beauty of the moment, look up, that's hope, that's light.

<> take a closer look at this tree, isn't it not bad?

If you feel that you are on the verge of depression and have a negative impact on your physical and mental health, then you should adjust your mentality in time, this time is not a question of whether to resign or not, but whether your mentality can correct your attitude towards life and whether you can become optimistic and cheerful.

You can keep your job first, don't quit your job rashly, you can take a few days off or use the vacation time to go out for a walk, get close to nature, breathe the fresh air outside, and chat with your family and friends. These can help you to relieve your inner troubles to a certain extent. If you feel that this is not helpful, you can also ask a psychologist to help you adjust your mindset.

If you want to resign, you are already on the verge of depression, indicating that the company or life has made you feel depressed, and then continue to work, you will inevitably be under the pressure of work and life, people will have a nervous breakdown when living under pressure, so resignation is a good choice, let yourself relax, go out to see the outside world, and let yourself change your mood and love life again.

I really can't be happy, so I choose to quit.

If the work is particularly unsatisfactory, then quit, otherwise it is easy to affect the mood and get sick.

Summary. Hello dear, I'm happy to answer for you, I got a little melancholy after being broken up.

Hello dear, I'm happy to answer for you, I got a little melancholy after being broken up.

Depression caused by a breakup should be symptomatic and psychologically supportive**. Patients should receive professional positive psychological counseling and counseling, rebuild romantic relationships to relieve the patient's depression, and listen to the patient's inner thoughts more by the people around them. If the symptoms of depression after the breakup are severe, antidepressant medication should also be used if necessary.

In the case of depression after a breakup, it is better to suggest that some self-adjustment is carried out, because there is no way to help others with this kind of thing, and you can only make relevant adjustments by yourself.

1. Postpartum depression will occur due to people's physical conditions, and your wife's company wants not to compensate, so it is too inhumane to invite you to ask your wife to leave her job voluntarily.

It is recommended that your wife does not have to leave her voluntarily, the labor law stipulates that the employer cannot be dismissed during the lactation period, if the lactation period expires, the depression is still not **, you can continue to take sick leave within half a year (do not take more than 6 months of leave), go back to work as soon as possible, if the contract period is not expired, the company needs to compensate her for the loss of the contract period and compensate for one month's salary for each year of work.

2. If your wife's contract expires and the company does not renew it, your wife will be unemployed. If your wife participates in unemployment insurance, you need the company to write an unemployment certificate before you can apply for unemployment benefits, if the company writes this certificate, you will have the opportunity to make it difficult for you, and if your wife does not receive unemployment benefits, you will not be worried.

3. You can rest assured that under normal circumstances, the new company will not visit the original company, unless your wife goes to the new company to take up an important position, and the new company will be able to understand the reasons for her previous departure.

The key is that if you do not go to work for a long time, according to Article 40 of the Labor Contract Law, under any of the following circumstances, the employer may terminate the labor contract after notifying the employee in writing 30 days in advance or paying the employee an additional month's salary: (1) the employee is sick or injured not due to work, and cannot perform the original job after the expiration of the prescribed medical treatment period, nor can he engage in the work arranged by the employer; (2) The worker is incompetent for the job, and is still incompetent for the job after training or job adjustment; (3) There is a major change in the objective circumstances on which the labor contract was concluded, making it impossible to perform the labor contract, and the employer and the employee fail to reach an agreement on changing the content of the labor contract after consultation.

Pay attention to whether the first is touched.

The provisions of paragraphs 1 and 2 stipulate that if the company uses this excuse, it can still terminate the contract.

Some people have regained their self-righteousness during their unemployment, while others have lost their way to life during their unemployment.

Hi! How are you doing today? Have you ever felt unemployed?

Whether it is writing a resignation letter in anger, but in the end he gently puts the resignation letter on the leader's desk, or is wearing small shoes by his own bad stomach leader, and passively resigning, resignation will not be a good experience for everyone. Today, I would like to share the three psychological stages that I may go through after resigning.

Article**2: Sudden stop working can cause anxiety.

The first stage is panic. After leaving the job, the original routine of 9 to 5 life was interrupted, and I may still wake up early at 7 o'clock, but I have realized that I don't have to go to work, but I am not as happy as I imagined, but I am still a little lost, and even have a sense of frustration and guilt. After about a week of such a life, I began to slowly adapt to it, but my mood will still be in a low state, and the last month's salary is still in the hands of the former company.

The second stage is liberation. After leaving the company for a period of time, I found that I could do what I liked every day, without looking at the leader's face, and even saw all kinds of complaints from former colleagues in the circle of friends, and I had nothing to do with those office grievances, and I would have a feeling of being freed from the shackles. With the recovery of my daily sleep time, and no longer have excessive pressure to make me anxious, I will also have a new feeling, it turns out that this is what life should be, and I have completely fallen into the trap of part-time work before.

In the third stage, Tomohiro is anxious. When you play around freely, and the time is arranged by your mood every day, the freshness of the days when you don't have to work gradually weakens, and your bills are accumulating more and more, and you are in a state where you have no income every day and only expenses, on the other hand, there is no 9-to-5 constraint, and if your self-discipline is not very strong, it is easy to fall into an aimless state of chaos. When the anxiety accumulates to a certain extent, you will start to look for a job, if the job search goes smoothly, it is fine, although after working for a period of time, it may be due to various reasons, and it will start to resign and continue the psychological cycle after resignation, and if the job search is not smooth or you can't find a job at all, then you may let yourself fall into the quagmire of depression, because you are no longer in the mood to play.

Whether you quit your job or are at work, the most important thing is to find yourself and know what is most important to you, rather than becoming a screw that can be replaced at any time.