What are some healthy recipes for summer? As the title suggests, thank you

What are the summer health recipes-Summer health recipes-Health recipes suitable for summer Haha On the Good Bean Food Network Find a special topic of "Summer Health Recipes, Summer **, Summer Beauty" Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. Eat more melons in summer health, not only because of the various effects of melons and fruits, cucumber **, papaya**, bitter gourd beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

1 Hello Winter Health Recipe 1: Dried Fruit White Fungus Sorghum Rice Porridge Ingredients: 100 grams of sorghum rice, 20 grams of white fungus, 50 grams of red raisins, 30 grams of walnuts, appropriate amount of rock sugar, water; Steps:

1. Soak the white fungus, pick the roots and make them into small flowers, wash the raisins and walnuts and soak them in warm water; 2. After washing the sorghum rice, soak it in water for at least 2 hours, then put it in the rice cooker, add water and steam it for later use; 2. Put the ingredients into a casserole, add enough water, turn to low heat after boiling, boil for 30 minutes, add rock sugar, dissolve and bridge, and then serve in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, relieves dryness, and the taste of walnuts, white fungus and raisins has the effect of moisturizing the lungs and beautifying the skin. Seasonal ingredients are the most suitable for conditioning the body, on the other hand, sorghum rice and red dates are fried and yellowed, and then ground into fine powder, which is also a good remedy for children's indigestion, and also has a good effect on children's autumn and winter diarrhea.

Autumn and winter health recipes.

2. Steamed fish Ingredients: about 1,000 grams of live grass carp, green onions, ginger, garlic and coriander. Maggi fresh soy sauce.

Method: 1. Clean the grass carp. Heat the pot with water (if the fish should be submerged), pour in the green onion, ginger, garlic, Sichuan pepper, spices, cooking wine and grass carp, boil the water and cook for 10 to 15 minutes.

Pay attention to medium heat, remove and put on a fish plate. 2. Sprinkle the shredded green onion and ginger onion onto the fish, pour light soy sauce, salt, sugar, Maggi soy sauce and vinegar into a small bowl, stir well, and sprinkle evenly on the fish. 3. Pour oil into the pot, boil until it is hot, and pour it with a spoon over the shredded green onion and ginger on the fish.

4. Finally, add coriander leaves. The recipe is extremely simple, but the taste is so good that it is comparable to that of a restaurant. Grass carp can also be replaced with sea bass and carp, but it must be fresh.

Boiling can also be turned into steaming, mainly depending on whether there is such a big steamer. Autumn and Winter Health Recipe 3: Stewed Pork Ribs with Lotus Root Based on Wuhan hometown vegetable casserole lotus root pork ribs hanger.

Ingredients: 1000 grams of pork ribs, 1 section of lotus root (take the middle section fat), mushrooms, bamboo shoots, tofu, refined salt, cooking wine, a little soy sauce, green onions, ginger, garlic, peppercorns, and ingredients (the same as ordinary stew). Method:

1. Cut the ribs and rinse them with cold water. Take a pot of boiling water, put in the pork ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put less than half of the water (it is suitable for not passing the ribs), turn on the power, put in a piece of thick soup after the water is hot, and then put in the pork ribs, cooking wine, salt, a little soy sauce, green onions, ginger, garlic, peppercorns, ingredients (the same as ordinary stew), wash the mushroom slices, bamboo shoots, and lotus root and cut them into large pieces.

Cover and hold pressure for 50 minutes. 3. After the pressure cooker is relieved, open the lid, continue to add the carrot pieces and tofu slices, and then continue to heat until the carrots are cooked, at this time do not need to cover the lid. The fragrance is overflowing, and people can't wait.

Four principles of summer health First, strengthen the spleen and dehumidify. Dampness evil is a major evil in summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, white tongue coating and other symptoms, so should often take spleen and dampness things. Generally, choose products that strengthen the spleen, aromatize dampness, and dilute dampness, such as Huoxiang, lotus seeds, peilan, etc.

The second is to clear away the heat. In summer, the temperature is high, the heat is evil, and the human heart is more vigorous, so some drugs with the effect of clearing heat, detoxifying and clearing the heart are commonly used, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaves, etc. to dispel the heat. The third is to nourish the lungs and kidneys.

Traditional Chinese medicine believes that according to the law of the five elements, in summer, the heart is hot and the lungs are weak and the kidney water is weak, so we should pay attention to nourishing the yin of the lungs and kidneys. You can choose wolfberry, raw land, lily, mulberry and acid lung qi medicine, such as schisandra, etc., to prevent excessive sweating and depletion of Jinqi. Fourth, winter disease and summer treatment.

The so-called summer treatment of winter diseases, that is, the yang energy of the human body and the outside world is strong in summer, and external treatment methods such as internal Chinese medicine and acupuncture are used to ** some diseases that are easy to occur in winter. If you use fresh sesame flowers to rub the frostbite area, it can prevent winter frostbite; Plaster on acupuncture points can be used for winter asthma and rhinitis.

There are many health recipes in summer, and here are a few for you: 1. Cool melon eel back [Raw materials] 300 grams of yellow eel, 150 grams of bitter gourd. 35 grams of refined oil, a little green onion, a little ginger, a little rice wine, 15 grams of soy sauce, 10 grams of salt, 10 grams of sugar, monosodium glutamate, an appropriate amount of water starch, and a little sesame oil.

Production】 (1) Remove the head and bone of the yellow eel and change it into an eel back piece for later use. Remove the seeds of bitter gourd and change the knife into slices, blanch them with boiling water, take them out and set aside. (2) Wash the wok and heat it on the stove, add oil to heat, add grape segments and ginger slices to stir up the fragrance, put it on the back of the eel and stir-fry until the meat is white, then add rice wine, soy sauce, salt, sugar and a little soup, wait for it to boil for a while, put in bitter gourd slices, boil over high heat and add monosodium glutamate and then thicken with water starch, and then pour a little sesame oil after stir-frying.

Efficacy] bitter gourd clears heat and detoxifies, and yellow eel is rich in nutrition. 【Features】The taste is unique, and the color is brown and green. 2. Bitter gourd chrysanthemum porridge:

Ingredients: 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, 100 grams of rock sugar. 【Method】Wash and remove the bitter gourd, cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put the two into the pot together, pour in an appropriate amount of water, put it on the fire to boil, wait for the water to boil, put the bitter gourd and rock sugar into the pot, and continue to cook until the rice blooms.

Efficacy] clear the summer heat, stop dysentery and detoxify. It is suitable for heat stroke, polydipsia, dysentery and other diseases. 【Note】When drinking this porridge, avoid eating anything warm, dry, spicy, and greasy.

3. Eggplant: [Ingredients] 500 grams of tender eggplant, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt, and Sichuan pepper. 【Method】Wash and peel the eggplant, cut it into small slices, put it in a bowl, sprinkle it with a little salt, then throw it into cold water, soak it to remove the brown color of the eggplant, take it out and put it in the steamer to steam, take it out and let it cool; minced garlic; Put the wok on the fire and heat it, add sesame oil, fry the peppercorns to make the fragrance, pour it into a small bowl with the oil, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate, minced garlic, mix into juice, and pour it on the eggplant slices; Wash the coriander, cut it into sections, sprinkle it on top of the eggplant slices, and serve.

Efficacy] clears away heat, reduces swelling and diuresis, strengthens the spleen and stomach. 4. Five-bean soup to cool off the heat [Ingredients] 30 grams of red beans, mung beans, fried lentils, and black beans, and 6 grams of licorice. 【Production】Wash the beans and licorice, soak them for a few hours, put them in a clay pot, add 2000ml of water (about 8 bowls of water), boil them with a fire first, and then change to a simmer for 2 hours.

Efficacy] It is suitable for people with phlegm and dampness, dampness and heat, and mung beans can be removed for people with yang deficiency and qi deficiency. 5. Dry and moisten the lungs of the old pigeon soup [Ingredients] 2 light pigeons about 500 grams, 20 grams of sand cucumber, 20 grams of jade bamboo, 15 grams of wheat winter, 5 grams of ginger slices, 2000 grams of bone broth, a little refined salt. 【Production】(1) Cut each pigeon into four large pieces, put it in a pot of boiling water and blanch it, wash off the blood, drain and set aside.

2) Put the pigeon meat and washed sand cucumber, jade bamboo, wheat dong and ginger slices into the casserole, pour in the bone broth, cover, and simmer for about 60 minutes until the meat is cooked and the soup is thick, and the seasoning is ready. 【Efficacy】Nourish yin and invigorate qi, clear away heat and detoxify, moisten the lungs and nourish the lungs, nourish and moisturize dryness.

In summer, the weather is hot and humid, and the diet should be mainly clean. Summer Health Recipe: Lotus Leaf Poria Cocos Porridge Ingredients:

1 fresh lotus leaf, fresh and dried; 50 can be Poria cocos; 100 millet or japonica rice, plus an appropriate amount of sugar. Method:1

First of all, remove the slag from the lotus leaf decoction, and then put the washed millet or japonica rice into the soup, and pay attention to straining the lotus leaf residue in this step. 2.Simmer to make porridge, add a little sugar and serve.

Health effect: Lotus leaf poria porridge has the effect of clearing heat and relieving heat, and at the same time, it can also calm the mind and calm the nerves. In addition, patients with cardiovascular disease or neurasthenia can also eat this porridge, which can also achieve the effect of adjuvant.

Remember to adopt it.