What can people do when they are depressed to make themselves happy?

Depression happens to everyone, and it's important to get rid of it. At this time, you must forget the unhappy things, this is the most critical, you must think that this matter is irrelevant, you have to think that this does not matter, many people will happen, every day is new, all are beautiful, the past is in the past, as long as there is no impact on the future, it doesn't matter, no matter what happened before, as long as the future is good, as long as you don't hurt others and yourself, you are not wrong, there is no need to be sad, don't keep the previous unhappiness in mind, the future is better. You have to do something that you really enjoy and set yourself some goals for yourself to achieve.

Let your side be full of happiness, let more people stay by your side, do the things you like together, make life more fulfilling, you must think that nothing is unpassable, the previous things are not important, the future is in your own hands, you are happy, everything is fine, your friends and family will be happy, you are not the only one, there are many people by your side to accompany you, you are very happy. Life is very beautiful, you can do what you like, if you have a lot of hobbies, then you can complete your hobbies every day, you can keep trying different things, then you will have endless things to do every day.

Hello! You mean everybody, the occasional depression! Go to exercise, climb, swim, run, chat with good friends, listen to cheerful **.

And my colleague said: she will go shopping, try on new clothes, feel the variety of her body, and she will be happy. Do what interests you.

Go to crowded places as much as possible and communicate with people. If there is a problem, then get in touch with nature as much as possible, and be sure not to be stuck in a closed space.

Negative thinking patterns in depression are learned and can be changed, which means that if you try to change your mind, blame yourself less and think more about the course of action that can change your current situation. Then, you may eventually be able to change your mood and performance. Say more rewarding words to yourself ......

Do something to divert your attention, such as traveling, exercising, studying, reading.

A person walks around and sees, and he will return to nature.