How to eat longan longan without fire

Longan is a hot and humid fruit, and it is very greasy to eat too much. I don't want to eat, and then I feel like I'm on fire again. In fact, as long as you drink more tea, drink more water, you will not get on fire, and the fire is very related to the individual's physique, and some people will not get on fire no matter how they eat.

Longan is sweet in taste, warm in nature, has the effect of nourishing qi and blood, appetizing and spleen, calming the nerves and intellectuals, and is a good product for winter tonic. However, longan is hot and should not be eaten more, if eaten in large quantities, it is easy to cause fire. In fact, when eating longan, you might as well have a cup of chrysanthemum tea, so you don't have to worry about getting on fire Longan is suitable for the elderly and frail, postpartum weakness, lack of qi and blood, chronic diseases, body weakness and cold, and various anemia patients for nourishment and tonic.

For those with weak qi and blood, it has the effect of **anemia; For people with palpitation and insomnia, it also has the effect of calming the mind and calming the nerves, and can help sleep. Its disadvantage is that teenagers and strong people are prone to dry mouth, mouth ulcers, herpes around the lips and even nosebleeds and other symptoms of yin deficiency and fire after eating longan, which are all due to the warmth and sweetness of longan, and the fire caused by internal heat. The reason why it is recommended to accompany chrysanthemum tea is because chrysanthemum is cool, sweet and bitter in taste, and has the effect of nourishing yin and clearing heat, which can not only replenish qi and blood, but also improve or avoid the appearance of the above symptoms of fire.

In addition, for suitable people with habitual constipation, longan can be cooked with angelica, walnut kernels, sesame seeds, etc., which can not only replenish qi and benefit the kidneys, but also moisturize and strengthen the brain. For people with a lot of eye feces, you can also add wolfberry and white chrysanthemum to cook together to nourish the kidneys and sperm, nourish the liver and eyes.

Longan is a hot and humid fruit. Li Shizhen said: "Lychee is expensive in food, and longan is good in terms of resources.

Wang Shixiong praised longan as "the god of fruits". The medicine of the motherland believes that longan is sweet and warm in flesh, which is beneficial to wisdom and calming the heart, appetizing and spleen, and nourishing qi and blood. The nutritional value is not comparable to that of ordinary fruits.

Each 100 grams contains grams of water, 5 grams of protein, grams of fat, 65 grams of sugars, mg of carotene, 44 mg of iron, vitamin B2 mg, niacin, 34 mg of vitamin C, organic acid, adenine and delicious and refreshing. Longan can be eaten fresh, the meat is fresh and tender, the color is crystal clear, delicious and refreshing. Longan can also be processed into canned food, longan meat, longan paste, dried longan, etc.

It can also be used as eight treasure rice, or added lotus seeds, jujubes, etc. to make porridge, and can also be used as raw materials for dishes.

Longan itself is a fruit that gets on fire. It is recommended to eat less, or you can drink some fire-reducing drinks after eating, such as Wang Laoji.

After boiling it with coptis water, it won't get hot!

I also like to eat longan, and when I am afraid of getting hot, I will soak the peeled longan in salted water for 10 minutes, and then put it in mung bean soup and eat it as a dessert.

Longan should be eaten in moderation, no more than 15 pieces.

Although longan is good, it should be eaten in moderation. Longan is hot, eating too much will cause dry mouth and easy to get angry, so it is usually best not to eat more than 15 longans per person per day. In addition, longan is not suitable for everyone.

People with large size constipation, yellow urine, and dry mouth should not take it; People with thick tongue coating, indigestion, and loss of appetite should eat less.

1 Eat 10 longan every night before going to bed, you can tell you to recuperate your heart and close your mind, ** heart palpitations and insomnia.

2 Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, raise socks and increase wisdom, especially for the elderly.

3 Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4 200 grams of longan meat, sprinkle 500 ml of sorghum white and soak for 1 month. Drink 15ml every night at bedtime. It can restore fatigue and calm the nerves. If you have any other TCM questions, you can contact the TCM team.

You can eat it with hot food.

Longan is rich in nutrients and contains a variety of nutrients such as vitamins and minerals necessary for the human body, but excessive consumption is prone to nosebleeds, mouth ulcers, constipation and other symptoms of fire, so the following problems should be paid attention to in daily consumption

1. Eat in moderation.

Longan is a very delicious fruit, but it should be eaten in moderation, 5 to 6 pieces a day, especially for women, longan is eaten too much, and it is easy to attack the fire.

2. Be reasonable.

After eating longan, drink a cup of chrysanthemum tea without worrying about getting angry.

3. Eat regularly.

Eat less fried food, more fresh vegetables and fruits, and less fruits that are hot and humid.

In normal times, if you have symptoms of fire, you can eat some fruits that clear heat and detoxify, such as watermelon, watermelon is a very good fruit to reduce fire. Cucumber is also a very good vegetable under the fire, if it is on the fire, you can squeeze a cup of cucumber juice to drink. In addition, grapefruit and pear also have a good effect on reducing fire, so eat more of these fruits when it is on fire.

1.Amount. 3 to 4 capsules a day is advisable, especially for women.

2.Mix it up. After eating longan, drink a cup of chrysanthemum tea, and you don't have to worry about getting angry.

3.Eat regularly. Eat less fried foods and more fresh vegetables and fruits, but eat less fruits that are hot and humid. This kind of fruit is very easy to produce moisture after eating, and moisture can help the fire, so it is necessary to avoid eating it with longan.

Longan, also known as longan, has high nutritional value, and regular consumption can play a role in nourishing beauty and blood, but you can't eat too much at one time to moderate it. Generally speaking, it is about six to ten a day, and it is possible to get on fire if you eat too much, and when it comes to not getting on fire, it actually has a certain relationship with the amount, and the dosage also varies from person to person, so start with a small amount and slowly adjust. In this way, it can play a role in getting twice the result with half the effort, and can also be used to make tea or soup.

Eat less. Eat less, it's okay to eat three or five pills a day, and supplement nutrition, eat too much to get angry, and it's not good to eat too much.

1 Ingredients: 60 grams of glutinous rice, 10 grams of fresh longan meat, 20 grams of lotus seed meat (with core), 6 grams of red dates, and an appropriate amount of rock sugar.

Method: 1. Wash the lotus seeds, remove the core of the red dates, wash the glutinous rice, and soak them in water;

2. Add 600ml of water to lotus seeds and glutinous rice, cook for 40 minutes on low heat to crack slowly, add fresh longan meat and red dates and boil for another 15 minutes, add an appropriate amount of rock sugar, and serve.

Efficacy: Longan meat is warm, the taste source is sweet, nourishes blood and heart, and calms the nerves; Lotus seeds are flat, sweet, spleen and kidney-friendly; Lotus seed heart, clear heat and reduce fire; Jujube is flat in nature, sweet in taste, and can nourish the spleen and stomach; Glutinous rice is warm, sweet in taste, can replenish the middle and benefit the qi, this fresh longan and the lotus seeds of the scallop match, and then make disturbance and crack into porridge, not only do not get angry, but also beneficial to the usual insomnia friends.

2 Ingredients: 20 grams of longan meat, method: soak longan meat in 300ml of boiling water for about 5 minutes and drink the soup. You can also wash and peel the longan, brew it directly with boiling water, and drink it instead of tea.

Efficacy: It has the function of nourishing qi and blood, awakening the mind and nourishing the brain, and is an ideal health care product for people who often stay up late in autumn and winter and have a fast-paced life. What's more, drinking it this way won't get angry.

3 Ingredients: 10 grams of longan meat, 15 grams of Yunling, 10 grams of seeds. On 3 kinds, with 1 hen, method: see the above ingredients washed, simmer the soup together.

Efficacy: Spleen-tonifying chicken soup not only does not catch fire, but also has a certain auxiliary effect on spleen and blood.

4 Method: 200 grams of longan meat, add 500 ml of sorghum liquor, and soak for 1 month. Drink 15ml every night at bedtime.

Efficacy: Longan meat soaked wine not only does not catch fire, but also can eliminate fatigue and calm the nerves.

Longan can be eaten in many ways, it can be a nutritious food, and it is also a common condiment for dishes. However, eating too much longan can easily catch fire, so people are also in a dilemma, how can they enjoy the deliciousness of longan and avoid getting angry. Here's the answerWhy can't longan be eaten

Longan, also known as longan, is divided into fresh longan and dried longan. Both have good health benefits. Longan can nourish qi and blood, appetize and strengthen the spleen, calm the nerves and intellectuals, and is especially suitable for women to eat in winter.

People who are teenagers or have a strong physique are prone to dry mouth, mouth ulcers, herpes around the lips, and even nosebleeds after eating longan. This is all related to the warm nature of longan, eating more is easy to cause internal heat, causing fire. People should learn the correct way to eat longan.

The ways to eat longan without fire are:

1. Learn to match. Longan + chrysanthemum, which can relieve the heat of longan through chrysanthemum. When people eat longan, they might as well brew a cup of chrysanthemum tea and drink it, so they don't have to worry about getting hot.

2. Improve the eating method of constipation. Longan + angelica + walnut kernel + sesame seeds, boiled and eaten together, can replenish qi and benefit the kidneys, and at the same time can moisturize dryness and strengthen the brain.

3. People with a lot of eye droppings. It can be taken with longan + wolfberry + white chrysanthemum, decoction together into water, which can nourish the liver and eyes, and nourish the kidneys and sperm.

4. Nourish the spleen and generate blood. 30 shells of longan + 10 red dates + 100 grams of japonica rice, cook together into porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening.

5. Eliminate fatigue. 200 grams of longan meat + 500 ml of sorghum liquor, soaked for 1 month. Drink 15 ml every night before going to bed.

1. Nourish and nourish. Longan is very rich in nutritional value, which can enhance physical fitness, replenish qi and blood, and alleviate chronic diseases.

2. Anemia. Longan is suitable for all kinds of anemia patients, and for those with weak qi and blood, it has the effect of anemia.

3. Calm the nerves. If there is a problem with sleep, people with insomnia and dreams can eat longan, because longan has a good calming effect on people with palpitation and insomnia and helps sleep.

4. Nourish qi and blood. Longan is rich in glucose, sucrose, protein, and high iron content, which can improve calorie energy and supplement nutrients at the same time, promote the regeneration of hemoglobin in the body, and play a role in replenishing blood.

5. Improve memory. In addition to having a tonic effect on the whole body, longan meat can also play a health care role in brain cells. Being good at eating longan helps to enhance memory, effectively eliminate fatigue, and help restore physical strength.

6. Nourish blood and keep the fetus. Longan contains more iron and vitamins, which can reduce contractions and sagging, accelerate the body's metabolism, and is conducive to the development of pregnant women and fetuses, and has a fetal safety effect.

Longan, everyone is very familiar with, is a kind of food that can be used for both medicine and food, belongs to a delicious fruit that is both nutritious and can increase appetite, it is now a seasonal fruit in July and August, it is a kind of fruit that many people like to eat, longan not only tastes sweet, but also has a lot of benefits, not only will not affect people, but also has the effect of beauty and skin care, longan is suitable for many people to eat, the following is the specific effect and role of longan in time.

Eating longan will not catch fire

Longan is warm, sweet in taste, the main nutrients are protein, minerals, vitamins, sugars, etc., proper consumption will only have advantages to the human body, will not occur side effects, but eating too much or dry longan will lead to fire.

The efficacy and function of longan

Longan contains a lot of sugar and is still glucose that can be directly absorbed by the human body, so it is very beneficial for people with anemia and weak constitution to eat longan, which can calm the nerves and cure insomnia and other health effects. Longan contains an ingredient, which can drive away intestinal lobe parasites and schistosomiasis, improve appetite, appetizer and spleen effect, therefore, people with poor appetite can be greatly improved by eating longan. Longan is not like lychee, which is hot, while longan is warm, and it is still a medicinal product, it has the effect of nourishing yin and kidney, moisturizing and beautifying.

Longan is a very nourishing food, longan contains protein, organic acids, crude fiber, etc., it can improve the activity of antioxidant enzymes, so it has a certain effect on aging, and can also inhibit the growth of tumor cells, as well as improve immunity and resistance. Longan is warm, proper consumption will not lead to fire, it is recommended to eat no more than 6 taels every day, 4 taels is the most suitable, both nutrients and will not lead to fire. Excessive consumption of longan can lead to irritation and may also lead to longan eye disease.

Longan has a high sugar content, and people with laryngitis, "false fire", constipation, and diabetes should not eat it.

It can be seen that longan is rich in vitamins and minerals and sugar, which has great benefits for the human body and will not be on fire, so you can eat it with confidence. Moreover, longan also has the effect of relieving insomnia and calming the nerves. Especially for women, it can also nourish yin and kidneys, moisturize the lungs and beautify, everyone can often eat these fruits, which are good for the body.

The alias of longan is longan, and dried longan contains more sugar, and it is easy to get angry if you eat too much. Next, let's take a look at how to eat dried longan so as not to get hot.

01 Cook porridge.

When cooking porridge, adding an appropriate amount of dried longan and red dates can not only make the porridge taste better, but also have the effects of warming the stomach and driving away cold.

02 Insomnia symptoms.

If you often suffer from insomnia, you can also take some dried longan before going to bed, which has the effect of improving sleep quality.

03 Those who are physically weak.

For people with weak constitution, regular consumption of dried longan has the effect of nourishing and maintaining health, and people who are already prone to fire are better to eat less dried longan.

04 Autumn and Winter.

People generally eat dried longan in autumn and winter, because it is less easy to eat dried longan in cold weather, and try to eat dried longan in summer, otherwise it is easy to get angry.