How can you eat steamed vegetables without getting hot? Does steamed food get hot?

Yes, and it's more nutritious, but in many places, fast food is fried first and then steamed, and the taste is not good! ,**,Jingdong can search for steaming love silently,The city that the express delivery can let you experience and eat the taste of steamed vegetables every day, and there is a cute and practical steamer matching for fried chicken,200ml water + rice,200ml water + steamer,25 minutes of authentic Liuyang steamed vegetables steaming to bring to you!

Steamed vegetables are generally not on fire.

Steamed cod with shiitake mushrooms

1 piece of cod, 2 dried shiitake mushrooms, 2 shallots, 3 slices of ginger, 1 teaspoon of cooking wine, 1 tablespoon of steamed fish soy sauce.

1. Soak the mushrooms, wash them and cut them into slices; Cut the shallots into pieces and shred the ginger.

2. Place the green onion and ginger on the steaming plate, and then place the washed cod pieces on the green onion and ginger.

3. Put the shiitake mushrooms on top of the cod, add cooking wine and steamed fish soy sauce.

4. Gently shake the plate to spread the sauce evenly on the ingredients.

5. Boil hot water in a steamer, put in the cod and steam for 10 minutes, and sprinkle chopped green onions on the pot.

Zongxiang glutinous rice pork ribs].

200 grams of glutinous rice 300 grams of pork chops 2 chives 1 2 tsp five-spice powder 1 2 tbsp soy sauce 1 2 tbsp oyster sauce 1 tbsp cooking wine 1 2 tbsp vegetable oil 1 2 tsp salt.

1. Buy small ribs, let the store chop them, clean them at home, drain the water, and marinate them for half a day with salt, vegetable oil, five-spice powder, green onions, ginger, soy sauce, oyster sauce and cooking wine.

2. Soak the glutinous rice in advance and spread the reed leaves in the cage.

3. Wrap each piece of pork ribs in glutinous rice.

4. Place it in a cage, steam over high heat, turn to medium heat and steam for 40 minutes after the water boils, and put chives out of the pot.

Dear, I am an acquisition enthusiast and am happy to answer your questions. First of all, we have to be clear that steamed vegetables will catch fire. Comparatively speaking, steamed vegetables are less likely to get hot than stir-fried vegetables, but this is only a result of comparison.

Although steaming can greatly reduce the chance of getting hot, some of the ingredients in our steamed dishes also have the quality of being on fire. For example, when we are steaming vegetables, we put a lot of chili peppers, which will also cause people to get angry. Therefore, in order to keep the steamed vegetables from getting hot, we need to pay attention to not only less oil, less salt, but also less spicy.

Once the fire is on the fire, you can eat some vegetables that clear the heat and defeat the fire, such as winter melon, bitter gourd and so on. Hope mine can help you, please give a like, thank you! 

Several recipes for home-cooked steamed dishes.

Home-cooked steamed dishes. Raw materials]:

1. Seasonal greens (celery leaves, lettuce leaves, sweet potato leaves, radish tassels, sweeping saplings, old beans, locust flowers, etc. can be selected).

2. Flour. 3. Edible oil, a little salt.

Method]: 1. Clean the leaves and dry them until they are semi-dry.

2. Put the vegetable leaves into a pot, add a little cooking oil, and stir (add some oil to prevent the vegetable leaves from sticking together when steaming).

3. Mix in an appropriate amount of flour, mix well with your hands, preferably salt.

4. Put water in the pot and boil, put a damp cloth in the drawer, put the mixed vegetables into the drawer, and steam.

5. When the vegetables are almost cooked, use chopsticks to mix the steamed vegetables.

6. Steam for a while, and you can get out of the pot.

Steamed vegetables in clear soup. Raw materials]:

750 grams of white radish, 10 grams of cooking wine, 5 grams of refined salt, 3 grams of monosodium glutamate, a little pepper, 40 grams of dry starch, 750 grams of vegetarian clear soup.

Method]: 1Cut and peel the white radish, cut it into 7 cm long filaments, gently press it with gauze with an all-rounder to absorb the water, sprinkle it on the shredded radish with fine dry starch, and mix well.

2.Put the steamer on the fire, lay out the dry drawer cloth, sprinkle the mixed radish shreds with excess starch on the drawer cloth, cover it, steam it for about 5 6 minutes, take it out, immediately put it on the cold water blister, and separate the sticky ones for later use.

3.Put the woks on the heat, put in the clear broth, add cooking wine, pepper, refined salt, monosodium glutamate and steamed shredded radish, boil and beat the floating powder, and serve it with a serving.

Features]: Radish is as white as silk vegetables, soft and glutinous in the mouth, and the taste is fresh and delicious.

Steamed eggplant with special grandma.

Method]: Cut the fat eggplant on both sides, then cut two knives on it, then put a little minced garlic, chili pepper, soy sauce, and steam it through water.

Features]: The taste is fresh and tender, full of wild interest.

Jadeite steamed white jade.

Ingredients]: 1 piece of tofu, 50 grams of vegetarian ham, 100 grams of green beans.

Seasoning]: salt, vegetarian chicken powder.

Method]: 1. Cut the tofu horizontally in the middle, sandwich the vegetarian ham, smear a layer of salt on the surface, and steam it in the pot for 3 minutes.

2. Add salt to the green beans, vegetarian chicken powder, grind them into a slurry and pour them on the tofu.

Steamed chicken in a steel pan. Materials].

Chop half of the local chicken, dried shallots, red dates, shiitake mushrooms, ginger slices, appropriate amount of vegetables (put later), and half a spoon of crushed pepper.

Method] 1. Put all the ingredients into a steel plate, season with 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 1 teaspoon of monosodium glutamate, 4 teaspoons of cornstarch, and 1 and a half tablespoons of oil, and spread them in the steel pan without overlapping.

2. Steam over high heat for 8 minutes until cooked, turn off the heat, sprinkle with shredded vegetables and green onions, mix well, and eat while hot.

<> "Light, healthy, delicious steamed dishes that are not hot.

One. Steamed eggs with shrimp and vegetables:

Ingredients: shrimp, peas, corn, carrots, eggs grandpa's farm walnut oil.

For eggs, put half an eggshell of warm water 6 times, evenly pass the sieve cover with plastic wrap, pull out a few air holes, and steam the water for 10 minutes.

2.Put walnut oil in a pot, add shrimp and stir-fry to change color, then add blanched corn, carrots and peas add half a bowl of starch water, cook until thick, and add to the steamed egg.

Two. Steamed pork ribs with yuba:

Ingredients: ginger shallots, pork ribs, yuba, grandpa's farm walnut oil.

1.Pork ribs + green onion ginger, soy sauce, salt and starch grasp well, and then add walnut oil to grasp well.

Marinate for 20 minutes.

2.Soak the bean curd, put the marinated pork ribs on the bottom of the bowl, and put it in the pot for 30 minutes.

Three. Silk Cracker Gourd Steamed Beef:

Ingredients: green onion ginger, loofah, beef, grandpa's farm walnut oil.

1.Meat slices + green onion ginger + soy sauce + salt + corn starch + walnut oil grasp and marinate for 20 minutes.

2.Spread the bottom of the bowl with the loofah, put in the beef slices, add the green onion and ginger water, and steam for 10 minutes.

Four. Steamed chicken thighs with seasonal vegetables:

Ingredients: carrots, corn, shiitake mushrooms, chicken legs, grandpa's farm walnut oil.

1.Chicken thigh knife + green onion and ginger + soy sauce + salt + cornstarch, grasp and marinate for 20 minutes.

2.Spread corn, carrots, and mushrooms at the bottom of the bowl, put the marinated chicken thighs and wrap them with tin foil (no can be wrapped), steam them in the pot for about 30 minutes, and sprinkle them with chopped green onions.

Five. Perch Brigade Blind Steamed Eggs:

Ingredients: 2 eggs, sea bass fillet, green onion ginger, 1 walnut oil from grandpa's farmSea bass + ginger + starch + walnut oil, grasp and marinate for 15 minutes.

Put half an eggshell in warm water 6 times, stir well through the sieve cover with plastic wrap, and pull out a few air holes.

3.Steam in boiling water for 8 minutes, add the sea bass fillets, and steam for another 2 minutes.

4.Put the soy sauce and stir up the green onion in the hot oil.

Six. Steamed Chicken with Seasonal Vegetables:

Ingredients: potatoes, carrots, green onion ginger, chicken thighs, grandpa's farm walnut oil.

1.Peel and remove the bones of the chicken thighs + green onion and ginger, soy sauce + starch + salt + walnut oil and marinate for 20 minutes.

2.Put oil in a pan and stir-fry the ingredients until they are raw.

3.Put it in the bottom of the bowl, spread the marinated chicken, and steam for 20 minutes.

<> "Loofah Steamed Pork Slices.

A must-have ingredient. Beef.

Loofah. Green onion and ginger.

How to make it: Peel and slice the loofah, wash the pork and cut it into thin slices.

Add starch, baby soy sauce, ginger and scallion water, and supplementary food oil to the meat slices.

Marinate for 20 minutes.

Put the winter melon on a plate, spread the meat slices, and steam in a pot on cold water for 20 minutes.

Bells are enough. Baby cabbage steamed pork rolls.

A must-have ingredient. Baby cabbage.

Pork. Wild mushrooms.

How to make it: Puree shrimp, pork, shiitake mushrooms and carrots.

Add starch, baby soy sauce, supplementary food oil, ginger and scallion water and stir.

Mix the sauce, tomato paste, baby soy sauce and starch with water and cook until thick.

After washing the baby cabbage, blanch the water, roll the meat foam and steam it in a pot for 20 minutes.

Bell, remove from the pan and pour in the sauce.

Steamed chicken thighs with mushrooms.

A must-have ingredient. Chicken thighs.

Mushrooms. Green onion and ginger.

How to make it: Blanch the mushrooms and cut them into cubes, and remove the chicken thighs and cut them into cubes.

Add baby soy sauce, starch, supplementary food oil and ginger and scallion water to the chicken thighs.

Catch the average pickled 20 minutes, laughing sails shouting bells.

Lay the base in a mushroom bowl and spread the marinated chicken thighs.

Steam in a pot with cold water for 25 minutes to get out of the pot.

Steamed pork ribs with yuba:

A must-have ingredient. Chops.

Yuba. Lentinula edodes.

How to make it: After the pork ribs are washed, add starch, baby soy sauce, supplementary food oil, oyster sauce, green onion and ginger water to grasp and marinate for half an hour.

Soak the yuba in cold water 2 hours in advance and put the shiitake mushrooms in the bottom of the bowl.

Spread the marinated ribs, pour in the remaining sauce and serve cold water.

Steam in a pot for 40 minutes.

Steamed meatballs with winter melon.

A must-have ingredient. Wax gourd.

Pork. Corn.

How to make it: Blanch the mushrooms and chop them, and beat the pork with ginger slices to remove the smell and add some egg whites.

Mud. Add corn and shiitake mushrooms to the meat puree, add 1 tablespoon of starch and 1 tablespoon of supplementary food.

Stir the oil well and knead into balls.

Place the melon and meatballs on a plate and steam for 20 minutes in a pot over cold water.

Yamayoj meatloaf.

A must-have ingredient. Yam.

Pork. Corn.

How to make it: Peel the yam and cut into small pieces.

Wash the pork and cut it into cubes and puree it with the yams.

Add green onion and ginger water, baby soy sauce, supplementary food oil, and starch to the meat and vegetable puree.

Marinate for 20 minutes.

Steam in a pot of cold water for 20 minutes.

Every summer, I also make a lot of delicious steamed dishes, steamed vegetables do not need to be fried, the food is mixed and mixed, steamed can be eaten, this time I have selected 10 simple and easy-to-make and very delicious steamed dishes, these 10 steamed dishes are meat and vegetarian, steamed vegetables eat nutritious and healthy, but with the health value of sweet potatoes is discovered, sweet potato leaves are also pulled on the performance stage, and the sweet potatoes are stained. It is not an exaggeration to call sweet potato leaves "the queen of vegetables and fruits", its health care effect is that other vegetables and fruits are not boiled in the pot with lard fat, mixed with a small amount of fresh soup, put in fresh shrimp, coconut white dices and cook slightly, during the salt, chicken essence, spicy fresh dew and chicken essence seasoning, and finally use wet water starch to thicken and pour in the pork fat, scoop it on the top of the "hibiscus egg", that is.

Add an appropriate amount of water to the pot, after boiling, put the meatballs wrapped in rice into the pot, steam for 15 minutes, and carry the right side of the hole, especially after the application of a container with an outer lid, it is more appropriate to preserve the taste, such as steam pot chicken and winter melon cup; Second, volatilization is easy to maintain the shape of the dish, such as steamed soft-shelled turtle and steamed Wuchang fish, which maintains the detailed design of the ingredients and the appearance of the food; Third, it is economical, such as steamed lamb and steamed deer tail in the Manchu and Han banquets, and there are also many dishes that have been eaten to protect animals, such as shark fin and fish lips. The general steamed dishes include steamed sea bass, steamed beef, and plum cabbage and pork, which are also very familiar to us.

The level of physical and mental health of steamed vegetables comes from, low oil, less salt and less chicken essence, it is very simple to eat the ingredients and taste, for everyone in the north, it is a very good health dish, but for us who are used to eating a strong taste, the taste of steamed vegetables is undoubtedly not as good as Fu, from the perspective of cooking methods, cooking is a very healthy way of eating and processing.

However, in real life, everyone eats dishes, white rice and Chinese dim sum, that is, steamed ingredients. Therefore, when considering the nutritional content of food, in addition to the reasonable selection and application of raw oil chemicals, it is not easy to cause a lot of oxygen free radicals, because oxygen free radicals will accelerate the aging rate of the body.

Stir-fried cucumbers, stir-fried radish, stir-fried loofahs, and stir-fried cabbage are just clear fire, delicious, and make people feel good.

Steamed chicken with shiitake mushrooms, loofah with chicken, steamed meatballs with garlic, steamed tofu with minced meat, and shrimp with garlic vermicelli, these are all very delicious.

You can choose steamed shredded melon or meatballs with chicken, steamed tofu, and steamed shrimp with garlic vermicelli.

Steamed noodles rat is a snack in Henan, fried shredded potatoes, and steamed pot + noodles. Or steamed pumpkin, sweet potato, and even egg custard are delicious and not greasy.

Steamed egg custard, steamed carp, steamed fish belly with garlic soy sauce, steamed egg meat rolls, steamed pork patties with lotus root, these are all home-cooked steamed dishes.

Shiitake mushroom rape, fish-flavored shredded pork, preserved egg tofu, cold pork head meat, scrambled eggs with tomatoes; These home-cooked dishes are nutritious and not hot, the taste is smooth and tender, and they are very delicious.

How to make steamed vegetables in cold weather, less oil, healthy, and nutritious?

1. Steamed shrimp with jade tofu.

Ingredients: 10 shrimps, 2 pieces of jade tofu, 1 shallot, 1 carrot, a little pepper, a little soy sauce, salt, sugar, cooking wine.

Exercise: 1Remove the shrimp head, peel off the shell, and use a knife to cut through the middle and remove the shrimp line. The shrimp will bend naturally after opening it at the back and preheating.

2.Add the processed shrimp to a spoonful of cooking wine, white pepper, a pinch of salt and sugar and marinate for 5 minutes.

3.In the process of marinating the shrimp, the clan and we came to prepare the plate. Peel the carrots, cut them into 5 mm thick slices and place them on a plate.

4.Cut the tamako tofu into two wide and flat parts, take the middle, and cut it into a thickness of about 2 cm. Don't throw away the leftovers from the cut up, make a soup and put it in tender.

5.Put the marinated shrimp on top of the tamon tofu, then put it in a pot and steam for 5 minutes, turning off the heat when the shrimp turn red.

6.Drizzle a few drops of soy sauce on the shrimp and sprinkle with chopped green onions to enhance the flavor and color. This dish of steamed shrimp with jade tofu is ready. The weather is getting colder, so you might as well eat more steamed vegetables, less oil and less salt, and keep them moist.

2. Sweet potato tamales.

Ingredients: pork belly, sweet potato, white wine, green onion, ginger and garlic powder, bean curd, homemade rice noodles, soy sauce.

Preparation: Mix the pork belly with an appropriate amount of salt, chopped green onions, ginger and garlic, and cooking wine; Add an appropriate amount of rice flour and fermented milk and mix well; Add 1 tablespoon of white wine, mix well, and marinate for more than 2 hours; Cut the sweet potato into hob pieces, add salt and rice flour, add a little water and mix well; Place the corn leaf pad at the bottom of the steamer and spread the sweet potato pieces on the bottom; Put the pork belly on top of the sweet potato, steam it in a pressure cooker, call the air pressure valve and turn to low heat for 30 minutes.

3. Steamed mushrooms with chicken thighs in oyster sauce.

Ingredients: Chicken thighs and mushrooms.

Preparation: Add an appropriate amount of salt, starch and minced ginger to the chicken thighs, add cooking wine, light soy sauce and oyster sauce, mix well and marinate for a while; Cut the mushrooms into cubes and marinate them with a pinch of salt; Put the mushroom slices in the bottom of the dish, place the chicken with oyster sauce on top of the mushrooms and cover with plastic wrap; Boiling water. Place the chicken nuggets and mushrooms in the steamer and steam for eight minutes.

The above is all about how to make steamed vegetables in cold weather, less oil, healthy, and nutritious, I hope it will help you!