5 pathogenic misunderstandings for diabetics, don t step on them, do you know what they are?

With the improvement of living standards, the incidence of diabetes is getting higher and higher, and it is increasing year by year. According to statistics, one in 10 adults in China has diabetes, and what is even more frightening is that many people do not know that they have diabetes. <>

Most adults have type 2 diabetes, and blood sugar can be controlled through proper physical activity, diet control, and good lifestyle habits. But there are always some people who believe in ancestral secret recipes, folk prescriptions, etc., and do not hesitate to try them, what is the result? The money was spent, the complications came, and the body collapsed.

Diabetes requires strict blood sugar control and no more misguided by these myths:

Some people think that if they have taken hypoglycemic drugs, they don't need to control their mouths and can eat casually. Actually, this is not true. Even if you take hypoglycemic drugs on time, you should control your diet and exercise properly.

If you eat a lot of greasy and high-sugar foods while taking hypoglycemic drugs, it will also cause blood sugar fluctuations, reduce the efficacy of the drug, and if the blood sugar is high, it will affect other organs and affect organ function. <>

This is not the right practice, in order to effectively control blood sugar, exercise and diet, it is necessary to use insulin. Insulin is not addictive and does not cause damage to the body.

Many people think that when their blood sugar has stabilized, they can stop taking glucose-lowering drugs, which is very undesirable. The purpose of taking medication is to lower blood sugar. Once the drug is stopped, blood sugar can also rise.

It's like if you are full of this meal, you will never be hungry again. So be sure to take your medication on time to control your blood sugar.

Some health products claim that their products can smoothly reduce elevated blood sugar, and there is no toxicity to the body, and even can repair a certain cell of the human body, etc., and can also stop hypoglycemic drugs to avoid adverse reactions of drugs to the body. So why not apply for a patent? Therefore, don't believe in some home remedies, health products, etc., and stop using hypoglycemic drugs at will.

Although there is no specific drug for complete diabetes, under the guidance of a doctor, strict control of blood sugar within the normal range will reduce the occurrence of complications. As long as the blood sugar is properly controlled, it will not be life-threatening.

The above misunderstandings are all misunderstandings that diabetics are easy to step on, and remind the majority of diabetics not to believe in some rumors and delay their physical health.

1.thinks that as long as you don't eat sweets, you won't get diabetes, think that rice soup and rice are not high in sugar, you can eat more, and eat inmodestly; 2.Biased and exaggerated propaganda, believing that diabetes can be a minor disease; 3.

think that the body needs to rest and recuperate, and it is useless to exercise; 4.the belief that it is impossible to get diabetes without symptoms of diabetes; 5.I think that if you take the medicine, you don't need to control your diet.

Myth: 1. You don't need to control your diet if you take hypoglycemic drugs, 2. You are worried about being addicted to insulin and refuse to use it, 3. You start to stop taking drugs when your blood sugar is stable for a certain period of time, 4. You trust the efficacy of health care products more, 5. Diabetes is equal to death.

The first misconception is that diabetes is a chronic disease, but in fact, if you find diabetes, you must accept it in time, the second misconception is that you can't have diabetes, but China's modern medical technology can effectively control it, the third misconception is that insulin is dependent after use, insulin can degrade blood sugar very well, and it is necessary for diabetes, and the fourth misconception is that you don't need to control your diet after taking medication, and medication only plays an auxiliary role, and the most important thing is to self-persistence, The fifth misconception is that if the blood sugar is stable, the drug should be stopped, diabetes needs to be long-acting, and the blood sugar is stable.

Unreasonable diet, no insulin, listen to home remedies **diabetes, as long as the blood sugar is stable, stop the drug immediately, and think that diabetes is not needed**.

Diabetics can not eat rice, diabetics can eat traditional Chinese medicine** diseases, diabetics do not need to take medicine for life, traditional Chinese medicine can quickly lower blood sugar, and must be taken on an empty stomach, these are all pathogenic misunderstandings.

1. Diabetes is a chronic disease, so there is no need for **? 2. Diabetes equals death? 3. I can't stop using insulin, so I don't use it at all? 4. Stop taking the drug if your blood sugar is stable? 5. Rational use of medicine does not need to control diet?

We all know that diabetics should control their diet, especially the control of sugar, but diabetics are not only afraid of sugar, here I would like to remind the majority of sugar friends, the following behaviors are very easy to aggravate diabetes, please be sure to avoid.

1. Drink alcohol. Diabetics must remember not to drink alcohol as much as possible, because alcohol can cause large fluctuations in blood sugar, which can then cause blood sugar to rebound. Moreover, alcohol will inhibit hepatic gluconeogenesis, so many people will have palpitations, sweating and even coma after drinking a lot of alcohol, in fact, this is a reaction to hypoglycemia, and once the blood sugar is too low, it will increase the probability of cardiovascular and cerebrovascular diseases, and studies have shown that drinking alcohol can also cause a decrease in pancreatic islet function and affect the effect of hypoglycemic drugs.

2. Skip breakfast.

Nowadays, many young people don't like to eat breakfast, some because they get up late in the morning and don't have time to eat, and some simply don't eat because they don't want to eat, and some people think that they can control their blood sugar by skipping breakfast. But in fact, breakfast is very important for diabetics, if diabetics often skip breakfast, not only can blood sugar not be stable, but will rise, so for the sake of their own health, it is best to eat on time.

3. Improper exercise.

Diabetic patients should have been told by the doctor to exercise appropriately, not to move at all, in order to prevent the appearance of hypoglycemia, but also must not exercise excessively, because diabetes is different from healthy people after all, studies have shown that the best exercise time for diabetes is 20 to 30 minutes, the effect of lowering blood sugar is the best, but the time to play should not exceed 40 minutes, so that although the blood sugar has dropped, the fat in the blood has increased, which will aggravate the condition of diabetes.

4. Likes high-fat foods.

Many people think that this diabetic fat food can't be touched at all, but in fact, diabetics can't eat it, as long as the amount is controlled. However, if there is too much food containing oil, it will cause atherosclerosis, leading to diseases such as high blood lipids, obesity, and high blood pressure. So for the sake of your own health, it's best to control your appetites.

5. Emotional problems.

At present, it has not been clearly described in the relevant factors of diabetes whether it is related to bad mood, but we should note that when you are in a bad mood and have mental fluctuations, then blood sugar and blood pressure will rise irritably, and most diabetic patients are difficult to control their emotions, and they are in a state of anxiety and sadness for a long time, and these emotions are extremely harmful to the body, because emotions will affect the body's endocrine, so that blood sugar is affected, so you must pay attention to your emotions and relax moreto avoid stressing yourself out.

Correctly grasping the meaning of blood sugar values is very important for the health of diabetics, as a diabetic, do you not even understand the true meaning of blood sugar values?

I only know how to measure fasting blood sugar or postprandial blood sugar, and think that the lower the blood sugar value, the better, in fact, this is a very wrong idea, which is why many diabetics maintain blood sugar very well, but their bodies are very weak, and they feel weak even when they walk, and they are listless all day long.

The reason for this is that the sugar and nutrients required by the body are seriously not enough to support the whole body, and you should understand that the human body is inseparable from the support of sugar and nutrients. Therefore, there is really no need to lower blood sugar to 5 o'clock, and even some diabetics have to lower their blood sugar to 4 o'clock before stopping. This wrong idea must be changed immediately, otherwise the body will not be able to stand it, and other problems will occur, Pei Xiyuan noodles, a special staple food for diabetes, is very good for sugar control.

Therefore, it is absolutely wrong to say that there is really no need to drastically reduce the diet and reduce the absorption of nutrients for the sake of lower blood sugar.

Besides, the blood sugar value can not only look at the fasting after the meal, the most important thing is the size of the blood sugar fluctuation throughout the day, if the blood sugar fluctuation is small, even if the blood sugar is high, it doesn't matter, for example, the water pipe is difficult to be damaged under the use of relatively constant water flow, if the water flow will be large and small, the damage rate of the water pipe will be greatly improved. If the water flow is slightly larger and relatively stable, the damage to the water pipe will not be much greater, which is the same as the body's blood sugar maintenance level, and the most important thing is stability.

Fasting blood sugar is more than 4 o'clock, and blood sugar ** after eating breakfast is worse than keeping about 6 on an empty stomach, which is the increased damage value, so look at the blood sugar value more to see the blood sugar fluctuation value.

The main misunderstandings are:1Eat less sugar on it, 2

To eat less or no staple foods, 3You can eat sugar-free food with confidence, 4Drinking alcohol can lead to diabetes, 5

Eating smaller, more frequent meals is not conducive to blood sugar control,6Vegetarian only, no meat, 7Fat people get diabetes, 8

When blood sugar is lowered, stop taking the drug at will, 9Diabetes is always hereditary. These 9 misconceptions are relatively common.

I haven't made these mistakes, including: 1. Pay attention to fasting blood sugar and not pay attention to postprandial blood sugar. 2. Pay attention to blood sugar and not glycosylated hemoglobin.

3. Don't eat sweets. 4. Don't eat staple foods. The diabetic diet is first and foremost a balanced diet with a certain ratio of nutrients.

5. Don't eat meat. 6. Fine grains have high sugar content, and coarse grains have low sugar content. 7. The sugar content of nuts is very low, so it doesn't matter if you eat them.

8. Fruits have high sugar content. 9. Diabetes can be smoking. Smoking can lead to diabetic foot.

Didn't commit it. Myth 1: Eating too many sweets can lead to type 2 diabetes. 2. Diabetes means that insulin must be used eventually.

3. It's not a big deal to have diabetes. 4. He has diabetes, and he has been fine for so many years, and I have nothing if I have it. 5. Traditional Chinese medicine and health care products can ** diabetes.

6. Since diabetes can't be **, I don't need to exercise. 7. If you have diabetes, you can't eat sweets. 8. If you use too much insulin, you will gain weight.

9. Having diabetes means that you will have insomnia or amputation in the future.

Yes, often committed. Diabetics cannot eat sweets and staple foods, but it is difficult to control them in daily life.

Yes. Among the nine diabetes misconceptions, I mistakenly believe that eating too many high-sugar foods can lead to diabetes. But in fact, the causes of diabetes are very complex, and it is the result of the interaction of a variety of internal and external factors.

I haven't made any of these mistakes, and I'm not diabetic, I usually pay a lot of attention to eating regularly, and I exercise regularly and quantitatively, and my body is very good.