How can you eat black rice other than porridge?

Cook porridge with black rice and 1 thing, moisten the lungs and relieve cough, remove upset, and promote sleep! People with insomnia look down.

Black rice is often eaten as dim sum in restaurants in Sichuan, where the black rice is boiled in a pot until it is 7 minutes cooked, scooped up, let it cool, and then add some red dates, wolfberries or lotus seeds. Add a little lard, add sugar to taste, stir well, and then put it in the cage drawer to steam.

Kids like it the most.

You can make small popcorn, it's very fragrant, or you can grind it into powder to steam the meat, and if the amount is right, the color of the meat will look good.

It can also be used to dry wine, but it's a little difficult.

The nutrition on the first floor is very comprehensive and beneficial. Generally, my practice is to make purple rice porridge, purple rice eight treasure porridge, purple rice and Jiang rice with purple rice eight treasure rice, purple rice steamed buns, purple rice hair cake, and my own color rice flour steamed pork, the so-called color rice includes purple rice, yellow rice, fragrant rice (less used), brown rice, stir-fried fragrant and lotus seed barley, all mashed, lotus leaves made on the bottom of the bed to put pickled meat slices, sprinkled rice crumbs on the pot steamed. There are also snacks, purple rice popping is also very delicious, it is best to burst it with yellow rice barley and Jiang rice, it is very delicious.

I don't know how the landlord likes to eat.

Steamed rice, eight-treasure black rice.

Black rice has also been used in pastries.

Of course, black rice can be boiled porridge, and black rice porridge can be paired with some glutinous rice, so that the cooked porridge will be very soft and glutinous!

Black rice can be boiled into porridge, but it should be boiled with rice, so that the porridge is more viscous and delicious.

Yes, but the black rice porridge is relatively rough, so be sure to soak it in water first.

It is best to mix a little glutinous rice together.

Black rice can be cooked directly without soaking, but it is difficult to cook black rice without soaking.

Since black beans are a rice-based food, they may have an indigestion effect when used for cooking. Black beans can be used for cooking, but they are not suitable for excessive consumption.

Black beans are a kind of rice that has both medicine and food, and belongs to the category of rice. Black soybean is a characteristic species produced by long-term cultivation of grasses. There are two kinds of grain types: indica and japonica, and the grain is divided into two categories: waxy and non-waxy. Black rice is grayish-black or dark brown in color.

Ventilation preservation After the black rice is spread out in a ventilated place to dry thoroughly, it can be packed into a non-toxic plastic bag with less air permeability, and then choose to tie the bag tightly and put it in a cool and dry place, so that the black rice can be stored for a long time, which is a good choice.

Zanthoxylum prickly ash preservation Zanthoxylum is a natural antioxidant with a special fragrance and insect repellent effect. Put 20 to 30 peppercorns in the pot, add an appropriate amount of water to the stove fire to cook the fragrance, then remove the pot from the heat, put the bag containing the rice into the pepper water and soak it out, take it out to dry, and then pour the black rice into the pocket. After that, wrap a few small packets of peppercorns with gauze, put them on the top, middle and bottom of the rice bag, tie the bag tightly, and put the rice bag in a cool and ventilated place, which is very good for preserving black rice and can also effectively prevent insects.

Moisture absorption preservation method of plant ash.

At the bottom of the rice jar, spread a layer of plant ash, then pour in the black rice that is dried and blown through, and the rice cylinder lid is tight, placed in a cool, dry and ventilated place, which can be stored for a long time, so that the effect of preserving black rice can be achieved.

Everyone is familiar with black rice, because the nutritional value of black rice is very high, and the various vitamins and minerals contained in black rice are all needed by our body every day. And the ** of black rice is relatively stable and cheap all year round, and it is a delicacy that can be eaten by ordinary office workers or ordinary families. I believe that when it comes to black rice, everyone should make black rice into black rice porridge and drink it, which is also very nutritious.

We will definitely encounter all kinds of problems when cooking black rice porridge, such as what kind of small methods can we use to cook black rice porridge to make it rotten and fragrant? Like we usually put black rice directly into the pot to cook, black rice is not delicious, and it is a waste of time.

Remember that the time to cook black rice porridge is generally more than two hours, which is very stupid. And the boiled black rice tastes not good, today I will share the tips of cooking black rice with you, if there are women in the family, you can cook more black rice for them to drink. That is, when we buy black rice, we must buy some high-quality black rice, because then the black rice porridge will be delicious and very fragrant.

We need to wash the black rice we bought. After we have cleaned the black rice, soak it in cold water for up to 4 hours. Here I want to say that the longer the black rice is soaked at this time, it can be said that the better the black rice porridge is cooked, and this time is controlled by yourself.

Yes, black rice is still relatively nutritious, coarse grains, rice porridge boiled with black rice is fragrant and oily, soft and glutinous, nutritious, and has a good nourishing effect, so it is called "blood tonic rice", "longevity rice" and so on; There is a saying among Chinese folk that "every time it is dark, it must be made up". There is also a black hair effect.

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Therefore, people are commonly known as: "medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on.

The emperors of the past dynasties also used it as a palace health treasure, called "tribute rice".

Rice, black rice, black sesame seeds, boiled porridge is good.

1. Efficacy: Black sesame seeds have the ability to nourish the liver and kidneys, benefit sperm and blood, and moisten the intestines. It is used for dizziness, tinnitus, deafness, premature graying of beard, hair loss after illness, intestinal dryness and constipation.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

1.Anti-aging, prevention of arteriosclerosis.

The outer cortex of black rice contains anthocyanin pigments, which themselves have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are five times more than white rice, and have a great effect on preventing arteriosclerosis.

2.Hypoglycemia.

Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause blood sugar fluctuations like eating white rice.

3.Control blood pressure and reduce cardiovascular and cerebrovascular diseases.

Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases, so diabetics and patients with cardiovascular diseases can consume black rice as part of their diet.

Second, the practice of cooking porridge with black rice and black sesame seeds:

Ingredients: 50 grams of rice, 50 grams of black rice, 50 grams of black sesame seeds.

Steps: 1. Wash the black rice and soak it for two hours.

2. Wash the rice and black sesame seeds.

3. Put an appropriate amount of water in the electric pressure cooker, and put the washed rice, black sesame seeds, and black rice. Note that the water for soaking the black rice is also poured in, and press the button to cook the porridge.

3. Put the cooked porridge in a bowl and eat.

Yes, but black rice is harder than rice, so it's best to soak the black rice first and let it be cooked with the rice later.

Black rice is often used to cook porridge in our daily diet, and some people will be more curious to know if black rice can be used to cook rice. It is also possible to use black rice for cooking, but because black rice is a glutinous rice-based food, it may have an indigestion effect on the human body if it is used to cook rice. Black rice can be used to cook rice, but it should not be eaten in excess.

The nutrients contained in black rice are very high, and the vitamin E in it can help the body enhance the immune function system, and there is a relatively high iron element, so it is also very effective for blood nutritional supplements.

Black rice is a kind of rice that is used both for medicine and food, and belongs to the glutinous rice category. Black rice is a characteristic variety formed by long-term cultivation of grasses. There are two types of grain types: indica and japonica, and the grain is divided into two types: waxy and non-waxy.

Brown rice is black or dark brown in color. Black rice is jet-black in appearance and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Black rice has a long history of cultivation and is an ancient and valuable rice variety in China.

It is produced in many places in China, and the representative ones are Shaanxi black rice, Guizhou black glutinous rice, Hunan black rice, etc. It has high edible value, and in addition to cooking porridge, it can also make various nutritious foods and brew wine. Modern medicine has also confirmed that black rice has the effects of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood.

Black rice, also known as black japonica rice and black rice, is a kind of glutinous rice, rich in nutrients, such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, etc., with high nutritional value, the benefits of black rice to the human body are as follows:

1. Delay aging: the outer skin layer of black rice contains anthocyanin pigments, which have a strong antioxidant effect, which can remove excess free radicals in the body and prevent excessive oxidation of free radicals, so as to have the effect of delaying aging.

2. Control blood sugar: black rice contains more dietary fiber, starch digestion is relatively slow, the glycemic index is only 55, and the glycemic index of white rice reaches 87, so eating the same amount of black rice will not cause violent fluctuations in blood sugar like eating white rice;

3. Prevent cardiovascular and cerebrovascular diseases: black rice contains minerals such as potassium and magnesium, which is conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.

In short, black rice can be eaten for ordinary people, especially suitable for young people with gray hair, women with postpartum weakness, postpartum weakness and anemia and kidney deficiency, but people with weak digestion after illness are not suitable for eating black rice in a hurry, you can eat some purple rice first.

Nourish yin and kidneys.

Black rice contains a lot of crude protein, vitamins and trace elements. The content of amino acids is also very high, black rice can be cooked porridge to eat, black rice has a good effect of nourishing yin and tonifying the kidney, black rice also has the effect of strengthening the spleen and warming the liver, and can brighten the eyes and invigorate the blood.

The main reason why the color of anti-aging black rice is different from other rice is that its outer cortex contains anthocyanin-like pigments, which themselves have a strong anti-aging effect.

Even with the continuous improvement of living standards, anemia is a common disease that affects health, and there are many people who suffer from anemia in their lives, especially for women, who are more likely to suffer from anemia. At this time, you may wish to eat a little black rice, generally speaking, black and red foods are helpful for blood replenishment, and black rice just fits such characteristics.

Prevents arteriosclerosis.

Black rice pigment is also rich in flavonoid active substances, which is 5 times more than white rice, and has a great effect on preventing arteriosclerosis.

What is the best way to cook porridge with black rice.

Black rice is sweet, flat, contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, is a kind of medicine, food and other glutinous rice, it is recommended to cook porridge with red beans, longan, red dates, oats, peanuts, taro and other ingredients as well, not only to reconcile the taste, but also to enhance the consumption of black rice to bring the benefits of strengthening the spleen and stomach, nourishing yin and nourishing the kidney.

2 Longan, red dates, and black rice porridge.

Ingredients: Appropriate amount of black rice, several longan, several red dates, appropriate amount of osmanthus, appropriate amount of rice.

Method 1: Wash the dried red dates and peel the longan.

2. Bring black rice and white rice to a boil at a ratio of 3:1.

3. When it is soft and rotten, add red dates, longan, and osmanthus and cook for 10 minutes.

4. Finally, you can add some rock sugar to taste.

Efficacy: Longan is sweet in taste, warm in nature, returns to the heart and spleen, and has the effect of nourishing the heart and spleen and benefiting qi and blood; Red jujube is sweet in taste, warm in nature, returns to the spleen and stomach meridians, has the effect of nourishing and benefiting qi, nourishing blood and calming the nerves, and alleviating medicinal properties; Black rice is sweet, flat, return to the spleen and stomach meridians, have the effect of appetizing and benefiting the middle, strengthening the spleen and invigorating the blood, and brightening the eyes.

3 Red dates, oatmeal, and black rice porridge.

Ingredients: 1 2 cups of black rice, 1 4 cups of oats, appropriate amount of red dates, appropriate amount of wolfberry, appropriate amount of brown sugar, appropriate amount of milk.

Method 1: Wash 1 cup of black rice and oats at a ratio of 2:1 and add 10 cups of water.

2. Boil oats and black rice over high heat, turn to medium heat until the black rice boils.

3. When the porridge is boiling, wash and remove the core of the red dates, and cut them into cubes for later use.

4. After the porridge is boiled, add the red dates. Then move the pot to the smoldering pot and continue to simmer.

5. When the rice grains rise and boil until they are viscous, add the brown sugar and stir evenly.

6. Chilled red dates, oatmeal, and black rice porridge, add an appropriate amount of milk to make the flavor even better.