Is it good to drink Pu er tea? Pros and cons of drinking Pu erh tea for a long time

Raw Pu'er tea is cold, and the stomach is not good, and there is a lot of stomach pain.

Ripe Pu'er tea is relatively hot, and you can't drink too much body heat.

More than 40 percent of obese patients who drank Yunnan Pu'er tea had varying degrees of weight loss, and the effect was more significant in cases aged 40 --- 50 years old. 37 have a good effect on reducing lipid compounds contained in the human body, and 33 have a moderate effect, and have different curative effects on reducing triglycerides, cholesterol, and blood urine contained in the human body. In addition, people drink Pu-erh tea because it can cause physiological effects such as vasodilation and reduced blood flow to the brain, and Pu-erh tea is also used to prevent and treat diseases in the elderly, hypertension and arteriosclerosis.

Professor Bernal Giacotto of the Henry Rendo Hospital in Paris gave three bowls of Yunnan Pu'er tea a day to 20 patients with excessive blood fat at the Mordau Hospital in Créteil, and after a month, he found that the fat in the blood of the patients was almost reduced by a quarter, while the blood fat of the patients who drank the same amount of other tea did not change. Professor Lu Dong of the Orsay Institute of Nutritional Physiology, who also conducted the same experiment, said: "This tea seems to have one or more special components that play a role in the metabolism of lipids."

Pregnant women can't drink tea, and if you're not pregnant, it doesn't matter if you drink more.

1. Eliminate food and relieve greasy. Ripe Pu'er tea is fermented by Wodui, which produces a variety of beneficial flora, which can reduce the absorption of triglycerides and sugars in the small intestine, decompose waist and abdominal fat, and also improve the intestinal microbial environment.

2. Pu-erh tea can promote sleep. Drinking Pu'er tea before going to bed should be brewed instead of soaking, the brewing method is that the tea leaves and tea soup are separated, and long-term soaking has no such effect, brewing can make people fall asleep better, soaking is anti-sleepy and awakening.

3、****。The tea polyphenols contained in Pu-erh tea can defattest and decompose greasy, and promote the elimination of lipid compounds in the body from feces, so drinking Pu-erh tea can achieve the ideal effect, but do not use this, ** is that the intake of calories is less than the emitted heat, and Pu-erh tea is only an auxiliary effect.

4. Drinking Pu'er tea often can nourish the stomach and protect the stomach. Long-term drinking of Pu'er tea will form a beneficial protective film for the stomach and intestines, which can play a role in nourishing and protecting the stomach.

5. Pu'er tea has the effect of strengthening teeth and protecting teeth. The active ingredient contained in Pu-erh tea has an anti-inflammatory and antiseptic effect. Resists the formation of dental moles. So, people who want to protect their teeth should drink.

6. Disadvantages of Pu'er tea: Pu'er tea should not be drunk in excess.

7. Pu'er tea cannot be drunk after overnight.

8. It is forbidden to drink Pu'er tea during the period of taking medicine.

9. Be careful not to soak Pu'er tea for too long.