This is not considered a mild form of depression.

After reading too many books from Little Four, it is easy to become like this!

It's okay, you're not sick, it's just that you're too worried, so you always feel like you're sick!

Relax your mind and face the world! Don't be an idiot!

And that's not it yet. I am depressed in my experience. When someone or a psychiatrist tells you that you are depressed, you will be anxious about your daily situation, and it will gradually get worse and worse.

You can eat well, drink well, play well, sleep well, and life is absolute happiness.

It's very, very normal to affect people's mood when the weather is bad, you think too much. Rest assured, you are normal and absolutely healthy.

Are you sure depression is frequent?

If it is, it's mild depression.

I think I was 12 years old when someone had depression (not mild). It's a wonderful world

Bosom friend? I'm looking for someone like me.

Full of fantasy character, you can go to literature. Often find something to vent, such as running until you can't run. What you want to say must be said.

I'm sure you don't have depression, just more personality.

I did the same when I was fifteen. But that's because a guy I liked left me. I don't like your bleak environment as much as you do.

You shouldn't be considered depressed. Because you like your current situation! There is no negative thinking about things.

This page can be used as a basis for your initial diagnosis!

1.Mild depression manifests as persistent depressed mood, melancholy, and dysthymia. This type of depressed state of depression is primary, endogenous, i.e., occurs without obvious external factors.

The patient presents with a special crying and mourning face, with closed eyebrows, sad face, staring eyes, expressionless face, and secret tears are common clinical manifestations.

2.Anxiety and agitation anxiety are also a common manifestation of mild depression, for patients with depression, 70% of them suffer from anxiety, and the common situation is restlessness and inexplicable panic.

This type of depression with prominent anxiety symptoms is called "agitated depression" and is more common in patients with menopausal depression.

Manifestations of mild depression.

1. Problems with sleep disorders.

Sleep is very important in the human body, and both mild and severe patients have sleep disorders, but patients with mild depression sleep slightly better than those with severe depression. And patients with mild depression are also more difficult, sometimes they think too much, so they can't sleep.

2. Inner bitterness and external happiness.

That is, the patient looks very happy on the surface, and feels very happy in his manners and various performances, but in fact, he is very painful inside, and sometimes he will have problems such as low self-esteem, pessimism, and decreased energy. Many people don't see it, and sometimes people with mild depression don't even realize that they have mild depression.

3. Mood is easily depressed and lasts for a long time.

Under normal circumstances, if something happens, it will cause a low mood, and after a period of time, the mood will gradually improve, but patients with mild depression always feel unhappy and life is too hard. Normal people may have this condition, but in patients with mild depression, this bad mood is long-lasting. Patients also have reluctance to communicate with others, lack of self-reliance, pessimism, and emotional anxiety.

It is also very easy to get tired and lose interest in many things.

If mild depression is first of all, life is very unconfident, always chattering about things, you can feel that he is stressed and painful.

What is mild depression, at this time, the symptoms may be relatively mild, and it has not been completely manifested, it may be yourself, usually in a more irritable mood, and then you will not be able to think about things when you encounter them.

How to say mild depression, if you make a scarf for depression, it's actually very simple, it's your own words, if you go in, you must have that kind of auditory hallucination, and what he says may be that you can't control your temper.

I can't get in touch with the outside world, and I can't find out that I'm depressed at first.

Depression. It is fundamentally different from the general "unhappy", it cannot be confused at all, it has obvious characteristics, and there are three main symptoms in total, namely. Down in the dumps.

Slowness of thinking. And.

Motor inhibition. (mainly manifested by limited motor mechanisms).

Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless. Lin Daiyu, who frowns and sighs all day long and sheds tears at every turn in "Dream of Red Mansions", is a typical example.

Slow thinking is the feeling that the brain is not good, unable to remember things, and difficult to think about problems. The patient feels empty and stupid.

Depression is a common mental illness characterized by pessimism, hopelessness, irritability, changes in eating habits, insomnia, loss of interest or distraction, suicidal thoughts, resistance to social responsibilities, extreme fatigue, unresponsiveness or sensitivity, etc. If the above symptoms persist for a long time, please consult a psychologist from Changsha Zhongshan Hospital as soon as possible for prompting**. In addition, self-care is also important for early recovery.

Do what interests you most. If your career is not successful, try to improve your skills and start with the things that interest you most; Or look for other opportunities for success. Plan to do activities that will bring you joy and confidence, especially on weekends, such as cleaning your room, riding a race bike, writing letters, listening to **, shopping, etc.

It's also important to have a regular routine. Try to eat on time, live regularly, and schedule a period of physical activity every day. Participating in physical exercise can improve people's mental state, improve the function of the autonomic nervous system, and benefit people's mental health.

I don't want to eat, the amount of food is very small, I don't want to talk, or I am too silent, or I have a bad temper, I love to cry, and I love to be in a daze.

Mild depression is the result of not having a heart in your heart, being happy about anything, and thinking bad about everything.