Lately, I seem to have had depression or anxiety or something

Alas, it's very simple, it's because you're too nervous, I've been like this for a while, you have to adjust well, stop what you're doing, relax, don't think about anything, ask a few friends to play or make yourself tired, the best way is to exercise more, take a hot shower when you're tired and sleep comfortably. Don't let yourself be idle, find friends to chat with when you have time!

This is not a depressive symptom but anxiety, and indeed there is a certain compulsive behavior, so it is best to seek medical attention for a diagnosis.

The degree is not easy to judge, and it feels not serious enough to take medicine, you can try it, such as Morita **, etc., which have information on the Internet, you can do it yourself first.

You need to improve your mindset. I heard that there is a "Daohua Psychological Counseling Center" in Hangzhou, which is very good, and they have one; 'Dialectical wisdom mental system'It can help people improve their thinking and have a thorough effect on depression and anxiety.

But it's really depression, look at the point!

Depression and anxiety are both in the predicament and chaos of life, and the mind falls.

Before you fall into it, hurry up and learn to adjust it yourself. It is recommended to take a look at Burns's new emotions** and anxiety** to re-clear your mind.

Anxiety and depression are now commonly known to us, and more and more people know that when they have symptoms of depression and anxiety, if they can't adjust themselves, they need to seek professional help.

This is a blessing for the counseling industry, as well as for the patients. Psychological problems, like physical illnesses, will accumulate over time and become more and more serious.

Just like Bian Que advised Cai Huangong, psychological problems also need to be detected as soon as possible, which will inevitably become a disease for a long time, and the time and money spent will be more, and the chances will be reduced.

Anxiety and depression can coexist, and surveys have shown that about 33%-95% of patients with depression have comorbid anxiety symptoms.

Anxiety disorders and depression will also have overlapping symptoms such as decreased appetite, sleep disorders, cardiopulmonary and gastrointestinal discomfort, irritability, fatigue, etc., in addition to the onset of ** and pathology, there are also many similarities, such as both are related to psychosocial factors, and have the same personality characteristics, and there are no organic lesions.

Thank you for your question.

Anxiety and depression are normal human emotions, and we feel a certain amount of anxiety and depression every day, so don't worry too much.

Both anxiety and depression have diagnostic criteria, and if you are worried about yourself, you can go to a psychiatrist and see a doctor.

If you don't know exactly what you're doing, the following questions can help you look at yourself:

Anxiety How long does depression last? Is there more than two weeks?

How much pain do you have?

Is there a significant decrease in interest in the things around you? Feeling visibly depressed?

Is appetite, sleep seriously affected?

Are you still studying or working?

The above questions are for reference.

Hope mine helps you and bless you

You can go to the doctor and change your mood, everything has its other side, and if you lose your horse, you don't know if it's a blessing.

As someone who has been depressed before, I know your feelings with empathy.

But depression and anxiety are serious mental health problems that require professional medical help. Here are some possible steps:

Seek professional help: First of all, you should contact a medical professional if you have not already done it. This could be your family doctor, a psychiatrist or a counselor. They can provide a diagnosis, recommendations, and possible medications.

Build a support system: Let your family and friends know that you are going through a difficult situation and that they can provide emotional support and practical help.

Remember, you're not alone, and there are plenty of people and organizations available to help. If you are in a very bad mood or if you start to have suicidal thoughts, you should seek emergency limb lift help immediately.

Depressive anxiety disorder is currently unclear, and studies have shown that anxiety disorder is related to genetic factors, personality characteristics of patients, whether they have experienced some negative stress factors, biochemical somatic diseases, and whether there are some major traumatic events and adverse events. It's all related.

Among them, it is most closely related to personality, and studies have found that people with anxiety disorders often have some commonalities in their personalities, such as timidity, lack of self-confidence, excessive concern about the evaluation of others, and no assertiveness. To use an analogy, the brain is responsible for emotional transmission, and there is an imbalance of serotonin, norepinephrine, and dopamine.

So take medications, which can normalize the imbalanced neurotransmitters, which can improve anxiety symptoms and restore normalcy. Of course, the most important thing about anxiety disorders is self-growth, self-regulation, psychological counseling, and psychological **. In many cases, drugs can only play a role in treating the symptoms but not the root cause, and the best way to treat anxiety disorders is to combine psychology, self-adjustment, self-growth, and self-improvement.

Patients with depression and anxiety are generally in a depressed environment for a long time, so they should make themselves more cheerful.

Hello. It may be that the pressure of life is too much, and I can't adjust, and my goals are too high to achieve, resulting in nervousness, anxiety and worry

Failure to regulate bad emotions in time, release stress, relieve fatigue, cause a certain degree of psychological trauma, and if not restored, it will lead to a variety of mental illnesses.

Doubt, anxiety, impatience, jealousy, competitiveness, laziness, low self-esteem, low self-denial, narcissism, greed, withdrawn, hypocritical, vindictive, paranoid, emptiness, hostility, negativity, fear, pessimism, apathy, disappointment, etc.

Negative emotions are very bad, once you find that negative emotions appear, you need to deal with them immediately, you can't enter a vicious circle, you should seek help and healing when appropriate, and you can't let the condition be serious.