When is the best time to drink the first glass of water in the morning? Why?

I am a nutritionist, I come to share with you these health knowledge, for the first glass of water in the morning also have requirements, after the morning to drink water should be selected after washing. Even if you don't eat for a long time at night, if you don't clean your mouth thoroughly the night before, bacteria will still break down food debris and cause damage to your mouth. So for the sake of our health, be sure to drink it after washing!

The best time to drink the first glass of water is at 6:30 a.m. Drink a glass of warm water after waking up in the morning to let the body start a new work, and it has the effect of detoxifying and nourishing the skin.

When people sleep at night, saliva secretion decreases, which favors the growth of anaerobic bacteria. In addition, the air circulation is small, and the air in the lungs is relatively turbid. Therefore, after getting up in the morning, the first thing to do is to cough a few times, and the dirty air in the lungs is removed, and if there is phlegm, you should spit it out, not swallow.

In addition, after a night, the growth of anaerobic bacteria in the mouth accelerates, and if you drink water when you get up, unhealthy things in your mouth will enter the stomach with the water, which is not good for your health. So you should brush your teeth first and then drink water. If you are very thirsty, drink with water first.

I didn't have this habit before, maybe it was also because of the environment, my roommate had this habit, and I was slowly infected, we brushed our teeth after getting up, and then drank water. Fresh plain water is the best option. Boiled water is boiled after multi-layer purification of water in its natural state, and the microorganisms in the water have been killed in high temperatures, while the calcium and magnesium elements in boiled water are very beneficial to health.

Studies have shown that hard water containing calcium, magnesium and other elements has the effect of preventing cardiovascular diseases. Fresh plain water is the best option. Boiled water is boiled after multi-layer purification of water in its natural state, and the microorganisms in the water have been killed in high temperatures, while the calcium and magnesium elements in boiled water are very beneficial to health.

Studies have shown that hard water containing calcium, magnesium and other elements has the effect of preventing cardiovascular diseases.

The first glass of water in the morning is not to drink a glass of water after getting up, it is best to choose after brushing our teeth and before breakfast, which can effectively flush our stomach and intestines and promote blood circulation.

When you wake up in the morning, you should brush your teeth before drinking water. Because sleeping at night, it is easy to leave some food residues or dirt on the teeth, and when they combine with the calcium salt of saliva, it is easy to form plaque and tartar. If you drink water directly, it will bring these bacteria and dirt into the human body, which is not good for your health.

Fresh plain water is best. Studies have shown that the calcium, magnesium and other minerals contained in boiled water are very helpful in preventing cardiovascular diseases, and are more suitable for middle-aged and elderly people. In addition, boiled water does not have any calories and can be absorbed by the body without digestion, so that the blood is quickly diluted, blood circulation is promoted, and people wake up faster.

Because people consume a lot of water when they sleep, they are in a physiological state of dehydration when they get up in the morning, and the first glass of water in the morning has a good effect of replenishing water.

In fact, it should be to get up and drink a small amount of water before eating, and then brush your teeth. This is certified by the dentist. But there are many things that we are accustomed to, and we take them as truth. I think these things can vary from person to person!

Of course, I brush my teeth first and then drink water, and if I drink water first, I can feel the smell in my mouth, which is very uncomfortable. What do you think?