Moisture causes common joint diseases, how to get rid of the summer dampness in the body after a l

Medicinal moxibustion, also known as snake moxibustion, is a kind of traditional moxibustion treatment that is the best among the people. Different from moxibustion done by patients at home for self-care, moxibustion needs to be differentiated according to different diseases, according to dialectical analysis, targeted establishment of methods, and prescriptions for moxibustion. After the prescription is determined, the medicinal materials are ground into fine powder, and according to the syndrome differentiation, the acupoints are matched to form the acupoint area, and the corresponding acupoint area is selected during moxibustion.

**, the doctor will rub ginger, garlic and onion juice on the acupuncture area of moxibustion, and then evenly sprinkle the moxibustion powder. Lay the moxibustion cake on the end of the medicine, put the moxibustion cake on the moxibustion cake, and then start to carry out **.

You can drink sugar water, ginger tea, these are to remove moisture, and you can also soak your feet with traditional Chinese medicine, which is also conducive to dehumidification.

You can remove moisture from the body through acupuncture, cupping, scraping, etc., and you can also recuperate through dietary therapy.

Do some wellness activities to remove moisture from your body. Exercise more and volatilize the moisture in your body in the form of sweat.

It is best to remove moisture on dog days, drink less cold drinks, blow less air conditioners, let yourself sweat more, when you sweat on dog days, the moisture in the body will be discharged with the opening of pores and sweat, and in some areas in the south, moisture will be discharged by eating spicy food.

Shou ** methods include massage, physiotherapy, etc. In addition, TCM also has a kind of "one person, one party" moxibustion**, which is more suitable for patients with joint diseases with heavy dampness in the body.

Through moxibustion therapy, the drug is absorbed and penetrated through **, and the effect is more adequate than that of general external washing and external application.

Medicinal moxibustion, also known as snake moxibustion, has been particularly popular with the public in recent years.

Drink plenty of hot water, and you can also drink ginger tea. You can also use moxibustion and foot soak to remove moisture from the body. It can also be attached to the belly button.

Traditional Chinese medicine says: winter disease and summer treatment. The best summer treatment effect of deficiency and cold in the body, it is recommended to eat Youmu red dates and brown sugar ginger tea.

Efficacy 1: Cold and dehumidification Modern people's life rhythm is fast, and cold, dampness, air conditioning diseases, and chronic diseases are common. Ginger is rich in volatile gingerolone and gingerol, which has the effect of dissipating cold in temperature and avoiding the invasion of wind, cold and dampness.

Improve the symptoms of wind chill, cold, headache, dizziness, air conditioning sickness, and chills. Efficacy 2: Spleen and stomach warm, ginger warmth, return to the liver and spleen meridians, often used for spleen and stomach deficiency and cold, loss of appetite, nausea and vomiting, or phlegm vomiting, stomach qi disharmony vomiting; It has the effect of strengthening the spleen and warming the stomach.

Brown sugar is warm and sweet, enters the spleen, and has the functions of tonifying and invigorating qi, slowing down the middle, dissolving food, strengthening the spleen and warming the stomach. The combination of the two is indispensable. Efficacy three:

Traditional Chinese medicine believes that brown sugar is warm and sweet, enters the spleen, and has the functions of replenishing and benefiting qi, slowing down the middle, dissolving food, strengthening the spleen and warming the stomach, as well as relieving pain, blood flow, and invigorating blood and dissipating cold. Drinking brown sugar ginger tea can warm the uterus, improve the blood vessels, increase energy, activate qi and blood, speed up blood circulation, help uterine contraction and recovery, and promote lochia as soon as possible. Effect 4:

Brown sugar contains a large amount of nutrients and folic acid, which provides energy for cells, replenishes nutrients, and promotes regeneration. Brown sugar also contains carotene, riboflavin, niacin, amino acids, glucose, etc., unique natural acids and pigment regulating substances, which can effectively regulate various pigment metabolism processes, balance the number of pigment secretions and pigment distribution in the body, and reduce the abnormal accumulation of local pigments. Achieve the effect of lightening melanin, whitening and purifying**.

Red dates are a holy product for nourishing blood, which can strengthen the spleen and stomach, nourish qi and blood, and nourish the skin. For more information, please Wei: front 475 - middle 319- - rear 075

To dispel dampness, you also need to strengthen the spleen, eat more spleen-strengthening foods, such as poria cocos, lotus seeds, lentils, seeds, yams, tangerine peel, atractylodes, barley, etc., and eat less sweets, greasy, cold and other phlegm-damp foods.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus. How to get rid of heavy moisture in the body?

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge, and boil water to drink, which can be diuretic and dehumidifying. It is especially effective for people with edema. How to get rid of heavy moisture in the body?

Dietary therapy method for body dampness is too heavy: food to remove dampness Heat-clearing and dampness porridge [raw materials] 30 grams of red adzuki beans, 20 grams of white lentils, barley seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos. 【Production】 Wash and fry the Sichuan sprout, red poria, kapok, and rush flower to 2 bowls, remove the slag and extract the juice, add red beans, white lentils, coix seeds, and gourd seeds and cook them together to make porridge.

Usage] Serve warm. 【Efficacy】 Clear away heat and dampness. It is suitable for unfavorable urination, stomach stagnation, abdominal distension and other symptoms caused by summer heat.

Precautions】 It should not be used by people with dry stools. Eating some hot noodle soup to make the body sweat moderately can take away the evil of heat and humidity in the body. Foods to remove dampness Spleen and dampness soup [ingredients] dates, red adzuki beans, ginger, coy seeds, lentils, kudzu, jade bamboo, tangerine peel.

Function] Clears away heat and relieves heat, consolidates excretion and digestive system functions. Foods to remove moisture Mung bean lily barley kernel porridge ingredients: 30 grams of mung beans, 30 grams of fresh lily, 50 grams of barley kernels, 100 grams of japonica rice, 80 grams of rock sugar.

Method: (1) Rinse the barley kernels, mung beans and japonica rice and soak them for 20 minutes; Wash the lily and cut it small; (2) Put mung beans and barley kernels in a pot of boiling water, boil for a few minutes, then switch to low heat and cook until flowering; Add japonica rice and lily, cook into porridge and put rock sugar to serve. A typical dietary therapy porridge recipe for strengthening the spleen and dispelling dampness in summer.

Food to remove moisture Loofah salted egg cereal porridge ingredients: 100 grams of loofah, 1 salted egg, 50 grams of oatmeal, 100 grams of japonica rice, appropriate amount of sesame oil, minced green onion, wine, salt, a little monosodium glutamate. Method:

1) Wash and peel the loofah and cut it into cubes: boil 1 salted egg, peel the shell and cut into small pieces; Rinse and soak the japonica rice and set aside. (2) Put japonica rice in a pot of boiling water, change to low heat after boiling until the rice blooms, put oatmeal, diced loofah and salted eggs, boil it into porridge, add salt, wine, monosodium glutamate, sprinkle minced green onions, and drizzle sesame oil.

It has the effect of nourishing yin and clearing the lungs, benefiting the liver and strengthening the spleen, and quenching thirst. Ingredients for lotus root lily soup: 100 grams, 50 grams of lily, 80 grams of rock sugar.

Preparation method: (1) wash and peel the lotus root and cut it into thin strips; Peel the lily and shred it and set aside. (2) In a pot of boiling water, add lotus root and lily silk, change to low heat and boil into juice after boiling, and burn the coupling silk and lily silk until crispy, and add rock sugar.

You can eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or you can drink dilute barley and red bean tea, and at the same time exercise properly, sweat and detoxify, and promote blood circulation.