Explanation of the terms of health sports, and the noun explains sports and health

Eat supplements for aerobic exercise.

1.School physical education process: refers to the process of teaching and mastering fitness knowledge and skills, and on this basis, cultivating students' sports awareness and physical ability, teaching, learning, and practice (practice) are unified, and ultimately the purpose of improving students' physical and mental health is achieved.

2.Physical fitness: refers to the ability of the body in sports activities, mainly including basic physical activity ability (referred to as exercise ability), physical fitness and physiological functions (such as pulse rate, blood pressure, lung activity, etc.).

3.Motor skills: External, complex body movement systems that are organized in a well-established and rational way and can successfully complete certain motor tasks.

4.Completeness: It refers to the method of teaching a certain movement in its entirety from the beginning to the end of the action, regardless of parts and paragraphs.

5.Physical education class density: refers to the ratio of the time reasonably used by each teaching activity in the class to the total time spent in class, and the proportion of time between activities.

6.School Physical Education: A discipline that studies and reveals the basic laws of school physical education and clarifies the basic principles and methods of school physical education.

7.Liberal arts: It refers to the education to master certain scientific concepts and laws, and have the corresponding practical ability, including knowledge, skills and techniques.

8.Lifelong physical education: refers to the sum total of physical exercise and various physical education received by people throughout their lives.

9.Health: Health is not just the absence of disease or infirmity, but an umbrella term for physical, mental, and socially well-adjusted.

10.Competitive Sports: Competitive sports are physical (physical) activities that are regular, competitive, challenging, entertaining, and uncertain.

The noun explains physical education and health as follows:

"Sports" and "health" are two different concepts, but they are intrinsically linked. The term physical education is clearly explained in both the broad and narrow senses in the book "School Physical Education", and at the end of its interpretation, it has the meaning of enhancing physical fitness and promoting health through physical exercise.

The term "physical education" has two meanings: when used in a narrow sense, it generally refers to physical education; When used in the context of Wu Jingyi, it is the same as "sports", which refers to the educational process and cultural celebration activities that promote health and improve the quality of life based on human exercise.

The World Health Organization has proposed that "health is not only the absence of disease and physical infirmity, but also the maintenance of a good state of physical, mental and social adaptation." ”

Therefore, I personally believe that the relationship between sports and health is the relationship between means and ends, that is, sports as a means and health as an end. Physical exercise has a deep mass foundation, is the most effective way to improve health, enhance physical fitness, and can play a role in the prevention and treatment of diseases. Adhering to scientific physical exercise can achieve the effect of "fitness, heart and bodybuilding".

The terms about recreational sports are explained as follows:

Physical education is a complex social and cultural phenomenon, which takes physical and intellectual activities as the basic means, according to the laws of human growth and development, skill formation and functional improvement, to promote all-round development, improve physical fitness and comprehensive education level, enhance physical fitness and improve sports ability, improve lifestyle and improve quality of life is a conscious, purposeful and organized social activity.

With the expansion of international exchanges, the scale and level of the development of sports has become an important indicator to measure the development and progress of a country and society, and has also become an important means of diplomatic and cultural exchanges between countries. Sports can be divided into popular sports, professional sports, school sports, and other types.

It includes sports culture, blind physical education, sports activities, sports competitions, sports facilities, sports organizations, sports science and technology and many other elements.

The human body is an organic whole composed of various organ systems. When doing physical activity, it looks as if only the muscles are moving. In fact, the body's breathing, blood circulation and other organs are participating in activities, and they are all commanded and coordinated by the cerebral cortex.

Preparatory activities are precisely to improve the excitement of nerve cells in the large cortex, and preparatory activities can also slightly increase body temperature, so that muscles and tendons are in good condition, elasticity and stretchability are very good, and they will not be strained or torn due to sudden contractions, which is especially important in winter.

Broadly speaking, leisure sports are physical exercise activities characterized mainly by people's leisure time. In a narrow sense, recreational sports are a way to exercise in the spare time between work or life.

Physical education is a complex social and cultural phenomenon, which takes physical and intellectual activities as the basic means, according to the laws of human growth and development, skill formation and function improvement. It is a conscious, purposeful and organized social activity to promote all-round development, improve physical fitness and all-round education level, enhance physical fitness and improve athletic ability, improve lifestyle and improve quality of life.

With the expansion of international exchanges, the scale and level of sports development have become an important indicator to measure the social development and progress of a country and society, and have also become an important means of diplomatic and cultural exchanges between countries. Sports can be divided into popular sports, professional sports, school sports, and other types. It includes many elements such as physical culture, physical education, sports activities, sports competitions, sports facilities, sports organizations, sports science and technology, etc.

The content of the rest of the split sports

1. Recreational games, such as kite, rope skipping, fishing, kickball, roller skating, darts, etc. This kind of activity** has a long history in ancient folk games, in the long process of cultivation and inheritance.

2. Sports competitions, leisure sports, field development, leisure competitions, team confrontations and other projects are full of technology, competitiveness and regularity. Sports activities are full of competition, giving sports an indescribable charm of human civilization and attracting many people to participate.

3. Health care sports, such as Baduanjin, Tai Chi, Qigong, Wufowl Opera, etc., are characterized by introversion and self-satisfaction, and can be physically and mentally cultivated in a comfortable state of mind and a quiet environment, and can learn to maintain health in freedom.

4. Fitness and bodybuilding leisure sports, aerobics, fitness, yoga, etc., can mainly train body shape, ****, and adjust functions. It's a great aerobic exercise, performative, artistic, and technical.

Health. Verbs, which can also be nouns.

Originally, it refers to a kind of medical activity in which Taoists nourish life, enhance physical fitness, and prevent diseases through various methods, so as to achieve longevity. Nourishment, that is, the meaning of recuperation, maintenance, and nourishment;

Sheng, that is, life, survival, growth.

"Health preservation" in the modern sense refers to the active physical and mental maintenance activities of material and spiritual according to the laws of human life process.