What soup is better to drink when it is wet, and what is better to drink when it is wet

If the dampness in the body is too heavy, the corresponding diet can be used to dispel dampness and strengthen the spleen. In terms of diet, we can use more ingredients that strengthen the spleen, dilute water, diuretic, and dilute, and can play a good role in dispelling dampness by making soup.

The corresponding ingredients are barley, red adzuki beans, lentils, yams, winter melon, corn whiskers, atractylodes, poria cocos, zexiao, Sichuan pepper, ginger, etc., through the combination of these foods and ingredients and medicinal materials, it can play a good role in dispelling dampness and driving away cold and strengthening the spleen. In terms of diet, we should also pay attention to eating less sweet, indigestible, cold and spicy food, so as to play a good role in dispelling dampness and strengthening the spleen.

Recipe 1: Barley and crucian carp soup.

Barley can strengthen the spleen and promote dampness, and is rich in protein, which has great benefits for the spleen and stomach. Method: first dissect and marinate the crucian carp, then put it in oil and fry it until there is yellow on both sides to get out of the pot, take water and pour it into the pot, add barley, burn it for 20 minutes on high heat, put the crucian carp and cook it for more than ten minutes, then put the quail eggs and cook it for a few minutes, and then put the wolfberry to season it to get out of the pot.

Recipe 2: Braised abalone.

Abalone has the effect of nourishing the liver and brightening the eyes, regulating air pressure, and braised abalone can maintain the original delicious taste of abalone, which is nutritious and delicious. Method: Take out the internal organs of the abalone, wash it, then scratch a few knives, and then put the good green onion, ginger and garlic into the oil pot and stir-fry, add the prepared abalone, boil it in water, stir-fry it several times, and finally season it.

What to do if the dampness is heavy, often drink these three kinds of soup, it is good for the body to dispel dampness.

1. Winter melon lotus leaf tea.

Winter melon is a kind of vegetable that can help the human body to move dampness, and has the effects of dispelling dampness, removing edema and diuretic. The flavonoids and alkaloids contained in lotus leaves can also help us activate cells, cool off heat and dampness, and protect our cardiovascular and cerebrovascular vessels. Therefore, the combination of these two things can help us to enhance the body's motor function and help us to expel moisture from the body.

Drinking a cup of winter melon lotus god hong leaf tea on a hot summer day is the most effective way to help us cool off the summer and travel filial piety, and it is also one of the ways to help us expel moisture from the body.

2. Red bean barley tea.

Red beans, flat in nature, sweet in taste, have the effect of strengthening the spleen and kidney, nourishing the heart and blood, diuresis and reducing swelling, which can help people strengthen their muscles and bones and enhance their physical strength. The solid Ganping has the effect of tonifying the spleen and stopping diarrhea, dehumidifying and stopping the band, which can help people with spleen deficiency and sperm loss, and the symptoms of long-term diarrhea. Barley seeds are conducive to water and dampness, spleen and detoxification.

Therefore, these three foods are commonly used to strengthen the spleen and remove dampness, which can help us expel moisture from the body.

3. Tangerine peel and poria tea.

Tangerine peel has the effect of ventilation and spleen, phlegm removal and dampness. Poria cocos is also commonly used in traditional Chinese medicine for diseases such as poor urination, edema and diarrhea, palpitations and forgetfulness. Therefore, the combination of the two can also play a good role in strengthening the spleen and stomach, dissolving dampness and improving water.

However, after all, there are Chinese herbal ingredients in the dampness tea, so it is not recommended to drink it for a long time if you are not a patient with heavy dampness, and you can try it if you have heavy dampness in your body. However, there is one thing that needs to be noted, that is, patients with kidney deficiency and qi deficiency are not recommended to drink.

1. Chicken bone grass soup

Ingredients: 5 grams of chicken bone grass, 80 grams of pig crossbow, 1 slice of ginger, half a candied date.

Method: Clean the chicken bone grass and pig yoll first, then put all the ingredients into the stew pot together, simmer for 3 hours, and add salt to taste after stewing.

Comment: The soup is clear and sweet, but there is no taste of traditional Chinese medicine, it is a traditional Guangdong soup that clears heat and dampness, and is said to be able to clear the liver and fire and strengthen the stomach.

2. Water snake poria soup

Ingredients: 10 grams of Poria cocos, 50 grams of water snakes, 2 red dates, 1 piece of ginger.

Method: Cut the water snake into sections, wash it, and fly it (boil it slightly with hot water) for later use. Then scrape the skin and slice the poria cocos. Then put all the red dates, ginger slices, water snake segments and soil poria slices into the stew pot, simmer for 3 hours, and then add salt to taste when drinking.

Tips: When buying, you should distinguish between "water snake" and "mud snake", and the skin of the mud snake is darker. They are very similar in appearance, but the effect of the stew is very different, and the water snake soup is clear and sweet. It is best to choose a few or two small snakes for stewed water snakes, which are easier to taste.

Comments: The soup is more nourishing, the snake meat is fresh and sweet, and the taste is more saturated than many stewed soups.

3. Pork tendon soup with banlan root

Ingredients: 8 grams of banyan root, 60 grams of pork tendon, 1 slice of ginger, half a candied date.

Method: Wash the pork tendon (i.e. the meat of the pig's lower leg) and cut it into large slices. Rinse the slices of the root of the slices with water, then put all the ingredients into the stew pot, simmer for 3 hours, keep warm until drinking, and then add salt to taste.

Comments: The soup is dark in color, and the taste of Chinese medicine is relatively strong, so people who are afraid of drinking Chinese medicine may be quite resistant, but their throat is very comfortable after drinking.