What is the treatment for chronic Achilles tendonitis? How is chronic Achilles tendonitis treated?

**There are several ways to treat Achilles tendonitis: 1. The more common method is to let the Achilles tendon get enough rest, and the pain will improve; 2. If the Achilles tendon contractions for a long time cause inflammation or strain, you can take oral anti-inflammatory and analgesic drugs, and you can also use plasters to reduce inflammation and analgesia in the Achilles tendon. 3. If there is long-term chronic pain affecting walking, physical therapy, acupuncture and small needle knife release can be carried out locally in the Achilles tendon area; 4. If the above-mentioned ** is still not well relieved, a small dose of hormones outside the Achilles tendon can be given**; 5. When wearing shoes, pay attention to the place where the Achilles tendon is touched after the shoes and do not rub often, choose comfortable shoes with appropriate size and tightness, and pay attention to keeping the feet warm; 6. In addition, appropriate functional exercises can also be carried out, such as moderate stretching. The Achilles tendon arch can be stretched in the corner of the wall to maintain sufficient tension of the Achilles tendon, so as to speed up its local blood circulation and promote inflammation absorption; 7. Local physiotherapy or external application of traditional Chinese medicine can be used to treat the resolution of local inflammation.

It is recommended to soak your feet in hot water for 30 minutes every night, apply some safflower oil, and massage it appropriately, which can relax the muscles and invigorate the blood and promote blood circulation.

Be careful not to engage in strenuous activities for a long time, do not stand for a long time, and pay attention to local warmth.

Take some anti-inflammatory and pain-relieving medicine, and then make a warm compress.

It can be conservative**, and manual massage can be used in the early stage to reduce walking activity. It can be cleaned with oral medication and topical medication. If symptoms are severe, it can be closed**.

Suggestions: Pay attention to proper rest, try not to bear weight or less weight, external ointment, and massage between the Achilles tendon and ankle from bottom to top to promote absorption and local blood circulation.

Achilles tendonitis is a common disease of people, and it is also a common disease in orthopedics, especially people who maintain a posture for a long time are more likely to suffer from Achilles tendonitis, and chronic Achilles tendonitis is very difficult. It usually does not cause serious complications, but it can affect daily life. Pain after walking.

1. Use a support pad, which can elevate the ankle to reduce the stretch on the Achilles tendon.

2. For external medicine, use anti-inflammatory and pain-relieving TCM plasters for external application conditioning.

3. Rub the affected area by hand, 3 5 minutes each time, when kneading, it should be light and then heavy, and gradually increase the kneading strength, you can also use some wine to rub it out, and use this method to ** Achilles tendon inflammation, which has the effect of dispelling wind and dehumidifying, warming the blood and blood and activating the blood.

4. Use a hair dryer to directly blow the affected area, several times a day, and you can also use a towel to apply a hot compress, but be careful not to overheat to avoid damage**.

5. Repeatedly pat the affected area with fingers that are close together, or bamboo sticks, and the action should not be too heavy. Pat until the muscles and joints become red and burning. Several times daily.

6. Fry 7 grams of cinnamon, Sichuan pepper, safflower, yuanhu and ginger each with water until boiling, then fry for 15 20 minutes, put it until warm, and take a foot bath. Once a day, half a month for 1 course of treatment.

Achilles tendon inflammation is primarily aseptic inflammation caused by local acute and chronic injury to the Achilles tendon. Usually conservatively**, warm up before a workout and should gradually stop exercising. After exercising, do appropriate relaxation activities, pay attention to rest, avoid weight-bearing, exercise reasonably, wear appropriate shoes when exercising, choose the appropriate exercise frequency, exercise venue and exercise conditions, and often stretch or strengthen calf muscle training.

In daily exercise, climbing mountains and stairs gradually increases, and if necessary, the speed and distance can be gradually increased.

Other precautions for Achilles tendonitis.

Warm up before exercising, gradually stop exercising, and do appropriate relaxation activities after exercising. Pay attention to rest, avoid weight-bearing, and exercise reasonably. Wear appropriate footwear when exercising.

Choose shoes that are suitable for the frequency of exercise, the ground on which you are exercising, and the conditions of your movement. Regularly stretch and strengthen calf muscle training, and gradually increase mountaineering and stair climbing items in daily exercise. If needed, gradually increase the speed and distance.

Walking and running on a running surface that is too hard or running shoes that are too hard may cause inflammation of the Achilles tendon. Add a layer of padding inside the heel to help relieve tension in the Achilles tendon.

Prevention of Achilles tendonitis.

1. Wear shoes comfortably, especially for heavy physical workers or athletes to prevent the local load of the lower limbs from being too concentrated, pay attention to the combination of work and rest, and alternate activities of the upper and lower limbs, which can reduce local fatigue, and the overloaded parts can also be rested and relaxed in time.

2. Soak your feet and calves in hot water for about 15 to 20 minutes before going to bed every night, which can promote blood circulation in the muscles, ligaments and joints of the lower limbs, and prevent the occurrence of peri-Achilles tendonitis.

3. Athletes should develop the habit of stepping on each other's posterior thigh muscles and calf muscles as a relaxation habit after training every day, which can avoid the occurrence of periAchilles tendonitis.

Diagnosed with Achilles tendonitis half a year ago, ** does not go away after **, and can now be diagnosed with chronic Achilles tendonitis. In this case, it is more troublesome, mainly to avoid strenuous exercise, pay attention to rest, and can cooperate with acupuncture massage and external plasters.

Just do what the doctor says!

Suggestion: Hello, Achilles tendonitis is mostly caused by exertion or cold, follow the doctor's instructions to use the drug ** while paying attention to rest and avoid fatigue. View the original post

If you have symptoms of Achilles tendonitis, you should first wear suitable shoes and have support pads on the soles of your feet to elevate your ankles and reduce the pull on your Achilles tendon. Wearing an arch insole during exercise can slow down the momentum of the heel or relieve pressure, which can promote Achilles tendon repair. The second is drugs**, such as Achilles tendon [Fangshi] medical patch, bubbles before bedtime, which can also cause immediate results.

Chronic Achilles tendonitis is mostly caused by long-term strenuous activity or heavy physical labor and acute injury of the Achilles tendon, which is not timely and effective**, and the pain is mostly located at the tendon calcaneal attachment point, with more swelling, obvious tenderness around it, and sometimes bone spurs can be formed on the radiograph.

You can wear loose and soft shoes, reduce friction and pressure on the Achilles tendon, soak your feet in hot compresses or hot water, avoid strenuous exercise, apply non-steroidal ointments, and the pain can be locally closed.

For conservative ** effect is not good, accompanied by bone spur formation can be surged**, remove the hypertrophic bone spur, and at the attachment point to make an eye to decompress, it is recommended to go to the orthopedic outpatient clinic.

This conditioning is good, it's not so troublesome, and it can be conditioned well.

Achilles tendonitis is more common and is triggered by excessive exercise and chronic strain. The main manifestation is uncomfortable pain in the Achilles tendon, especially when walking. Achilles tendonitis has different clinical manifestations and different methods depending on the disease.

1. Elevate the affected limb. For example, when the lower limbs are placed on a low stool when sitting, and the pillows are placed on the lower limbs when lying down, due to the long-term sagging of the lower limbs, it is easy for inflammatory fluid to accumulate in the periphery, which is not conducive to inflammatory absorption. 2. Brake recuperation.

You can stay in bed or sit for 2-3 weeks, reduce the time you stand and bear weights, and only carry out activities such as washing and going to the toilet at home. 3. Drugs**. You can use plasters externally at the Achilles tendon to treat inflammation and analgesia, such as the Achilles tendon prescription medical patch, rest more, Taobao has, and avoid fatigue.

4. Local hot compress. Such as soaking feet in hot water. Patients with Achilles tendonitis must take care of rest, so they should never continue to use the Achilles tendon, for example.

Running, or long jump and other movements, especially some sports personnel, need to rest, usually need to rest, usually need to rest, avoid participating in strenuous activities. In our daily life, we can eat some pork rib soup or a light diet, which can promote our body**.

Hello, your condition requires an MRI to determine the location and extent of the lesion. Determine whether it is peripatitis or tendonitis.

Nanfang Hospital, Southern Medical University-Department of Trauma and Orthopedics-Xiang Dayong Attending Physician.

Achilles tendonitis generally refers to aseptic inflammation of the Achilles tendon after acute and chronic strain injury. During exercise, the calf peroneal bowel and Achilles tendon are subjected to repeated excessive tension.

Advice: Oral anti-inflammatory and analgesic drugs are recommended**. Such as anti-inflammatory and pain-relieving capsules. Pay attention to rest, avoid weight-bearing, and exercise reasonably.

Chronic Achilles tendonitis refers to a kind of aseptic inflammatory changes that occur in the Achilles tendon region due to factors such as chronic strain.

It is mainly due to excessive exercise and other factors, resulting in excessive tension of the local Achilles tendon, which will lead to strain of the Achilles tendon for a long time, resulting in a series of pathological changes such as local hyperplasia, edema, and exudation, resulting in local pain, discomfort and other symptoms.

Chronic Achilles tendonitis, the main symptoms of which are as follows:

The first is the pain in the Achilles tendon area, which is generally in the ankle and ankle, which will be significantly aggravated after exertion, and will be significantly reduced after rest.

Second, it will cause clinical manifestations such as ankle stiffness and limited movement of the foot and ankle. In severe cases, it can affect the patient's walking.

1. First of all, you should choose shoes of qualified quality, and at the same time pay attention not to overly fatigue your feet. Alternate forward and backward stance, or occasionally hold on to the counter to relax the foot joints to prevent one part of the ligament from being subjected to too much force for a long time. If the heel is already painful and inflamed, you should stop exercising and let the ligaments rest well.

2. Occlusive needle is to inject drugs into the painful part to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension. The long time can be managed for more than several years, and the short period can be a few weeks, depending on the severity of the disease.

3. It can be used as an adjuvant drug, including analgesic, swelling and blood circulation improvement drugs, such as Achilles tendon prescription. paste, dig treasure has; In addition, it is necessary to create a good environment for the Achilles tendon to recover.

4. Use the tip of the thumb of one hand to pinch the root of the palm at the end of the palm print in the other hand, and shake the back of the other four fingers of the operating hand as a support, and try to use as much force as possible in the situation that the patient can accept. After 3 minutes of pinching, it becomes a loose and a press, and the acupoints are regularly and rhythmically pointed 36 times for 1 time, and then continue to pinch and press for 5 minutes after relieving.

Achilles tendonitis is caused by repeated stretching and friction at the point of attachment between the Achilles tendon and the calcaneus, and is usually associated with strain, persistent stress. Achilles tendonitis can be divided into conservative and surgical according to the period and severity. Conservative**, non-pharmacological**, including topical compresses, physiotherapy, acupuncture, massage, and acupuncture**.

On this basis, oral analgesic and anti-inflammatory drugs can be used, or local drug injections**, and protective braces can be worn for recovery. The second is to carry out ****, such as shock wave, Achilles tendon traction, joint activity training, etc. If the conservative** results are not good, surgery may be an option**.

The Achilles tendon is made up of band-like tendon fibers that connect the posterior calf muscles to the calcaneus, and tension is transmitted to the Achilles tendon through muscle contraction.

Non-surgical** can make Achilles tendonitis self-heal in a few months, such as Achilles tendon prescription medical patches, Taobao has them. If it doesn't work, surgery is needed to remove the inflammatory tissue around the Achilles tendon.

Suggestion: Support pads can elevate the ankle to reduce stretch on the Achilles tendon. A splint can also be used during sleep at night to keep the Achilles tendon immobilized. If the condition is severe, it is recommended to wear walking boots or use crutches to facilitate Achilles tendon repair.