How to eat carrots, how to eat carrots

Stir-fried pork should be eaten with lard.

Apple carrot water.

Apples and carrots boiled in water are good. Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, etc. The fragrant taste of carrots is caused by volatile oils, which can improve digestion and absorption, and have an antibacterial effect.

It is recommended to drink 200-300 ml a day, about half an apple and half a carrot (carrot) juiced is appropriate.

A day intake of 200-300 ml of apple carrot juice can not only meet the body's nutritional needs for apples and carrots, but also avoid the harm of drinking more apple carrot juice, which is a more appropriate amount to drink

1. Prepare the ingredients: half a carrot, half an apple, and an appropriate amount of honey.

2. Wash and peel the apples and cut them into pieces, and set aside.

3. Wash the carrots, peel them and cut them into small pieces, blanch them for 1 minute.

4. Put the carrot and apple cubes into the juice.

5. Add an appropriate amount of honey, cold boiled water or milk, press the juice button, and drink it in 30 seconds.

The nutrients in apple carrot juice are relatively complete, rich in a large amount of sugar, organic acids (malic acid, tannic acid), dietary fiber, a variety of vitamins (vitamins C, A, B, E and PP, etc.) and potassium, flavonoids and other nutrients. Coupled with its low calorie and strong satiety, it can also help ****.

At the same time, apple carrot juice also contains dietary fiber and pectin, which can promote fecal discharge and have the effect of moistening the intestines; In addition, apple carrot juice also contains high carotene, which is also very beneficial to the eyes and can play a role in protecting the eyes and brightening the eyes.

In addition to avoiding excessive drinking, apple carrot juice should be forbidden for people with carotene to avoid aggravating the condition; In addition, apple and carrot juice is cold in nature, if the body is cold, the spleen and stomach are cold, and people who are often accompanied by diarrhea, bloating, nausea, vomiting, and digestive malabsorption symptoms are not suitable to drink to prevent the disease from aggravating.

The skin of carrots is red, its flesh is white, the nutritional value of this variety of radish is particularly high, a lot of nutrients can be supplemented by eating carrots, and there are many ways to eat carrots, then we will talk about the relevant ways to eat carrots, I hope to help everyone.

1. Stir-fried carrots

Carrots can be used to stir-fry, this practice is believed to be more popular with many people, because it is very easy to do, first of all, prepare an appropriate amount of fresh carrots, and then clean it thoroughly, and then cut it into a piece of finger slices, put a small amount of vegetable oil in the pot, after heating, put the cut carrots into it and stir-fry, and finally add some edible salt. Stir-fried carrots, delicious and delicious, pure taste.

2. Cold carrots

If you make carrots into cold carrots, it is also a very recommended cold dish, first of all, the carrots should be treated accordingly, wash it and cut it into small dices, and then marinate it slightly with salted water for half an hour, then take it out, put it on the plate and add some vinegar and other condiments, stir evenly and you can use it, eating cold carrots can play an appetizing and spleen-strengthening role, the taste is also quite good, compared with other cold dishes, it is more delicious.

3. Carrot soup

The use of carrots for soup is also a favorite for many families. Carrots can be used directly to cook soup alone, or with meat to cook soup, if you cook it with pork, it will be more nutritious and more delicious, first prepare an appropriate amount of carrots, wash it and cut it into pieces, and then prepare some pork to wash it and cut it into pieces, and then put the two into a pot and add half a pot of water, put in some seasonings, cook it and enjoy it.

There are many ways to eat carrots, and different ways to eat them have different characteristics. No matter which way you choose to eat, it is rich in nutrients and tastes very delicious, so you can often make these carrot dishes introduced above.

Extended reading: Carrots How to eat carrots.