How to eat radish is the most nutritious, please 3Q

Stewed pork ribs are nutritious, try it.

1 Radish is rich in nutrients and contains a lot of vitamin C, which is even more than ordinary fruits. In addition, it is also rich in vitamin A, vitamin B, calcium, phosphorus, iron and other nutrients. In particular, mustard oil, which is rich in radish, not only increases appetite, but also improves the activity of macrophages, which is conducive to the swallowing of cancer cells.

Therefore, radish is also an anti-cancer food.

Radish is not only nutritious, but also has a high therapeutic value, autumn radish is better than a good medicine, and the folk often use a variety of diseases.

21 Treatment of migraine: take fresh radish mashed to extract juice, add a little borneol to mix the nose drops, the left side of the headache is dropped into the right nostril, and the right side is vice versa.

2. Treatment of cough and asthma and phlegm: take an appropriate amount of radish after frosting, mash and squeeze the juice, add a little rock sugar, stew and take warm, 2 times a day, 60 ml each time.

3. Treatment of sore throat: take 300 grams of radish and 10 green fruits, decoction into soup as tea, several times a day.

4. Treatment of mouth ulcers: take 100 ml of radish juice, add the same amount of boiled water, and use the cherry blossoms as gargle several times a day.

5 Treatment of chilblains: Cut the radish into thin slices, put it on the stove to warm it, and wipe the affected area while it is hot, several times a day.

6. Treatment of tonsillitis: take 100 ml of fresh radish juice, add 200 ml of sugarcane juice and mix thoroughly, take it with warm boiled water, 2 3 times a day, which can reduce inflammation and detoxify.

7. Treatment of asthma: take 300 ml of radish juice, add 30 ml of honey, mix well with warm boiled water, take 100 ml each time, 3 times a day, it has the function of moistening the lungs and fixing asthma.

Nowadays, radishes are a must-have ingredient at home, but do you know that radishes can't be eaten indiscriminately?

1. Do not eat carrots and white radishes togetherAlthough carrots and white radishes have many benefits for the human body, eating them together will reduce the nutrition of the two.

The content of vitamin C in white radish is very high, and carrots contain anti-decomposition enzymes of vitamin C, which will destroy the vitamin C in white radish, which will cause a decline in the nutritional value of white radish.

2. It should not be eaten with Codonopsis and AstragalusRadish has the effect of "lowering qi" and "dissipating stagnation", so eating it with qi-tonifying drugs will affect the efficacy of the medicine.

3. It should not be eaten with acidic fruitsRadish produces thiocyanic acid, an antithyroid substance, which can induce goiter if you eat a lot of fruits such as oranges, apples, and grapes at the same time. So, don't eat fruit after eating turnips.

4. People who are weak should not eat moreIf the nature of radish is cold, and if the body itself is weak, eating cold food will definitely aggravate the condition.

5. It should not be eaten with traditional Chinese medicineWhen taking traditional Chinese medicine, you must also avoid eating radish, otherwise it will affect the efficacy of the medicine.

1. Crispy pickled radish.

Ingredients: dried radish (savory), dried red pepper, green onion, coriander.

Method: Wash the dried radish with water repeatedly; Wash to your favorite salty taste and softness, squeeze out the water and set aside; Mix the washed dried radish with chopped green onion and coriander, add sugar, light soy sauce and aged vinegar and mix well; Stir-fry the dried red pepper segments until fragrant; Pour hot oil on the dried radish and mix well.

2. Mix shredded radish with shrimp skin.

Ingredients: green radish, shrimp skin, dried red pepper, Sichuan pepper, shallots, coriander, sesame oil.

Method: Rinse the shrimp skin with water, then soak it in boiling water for 8 minutes; After removing and draining the water, put it in the oil pan and dry it over low heat until crispy and fragrant, and then put it out to cool; Wash the radish and cut into thin strips; Mix the shredded radish with an appropriate amount of salt and marinate for 5 minutes; Dried red peppers, shallots and coriander, finely chopped and set aside; Squeeze out the water from the pickled shredded radish, add balsamic vinegar, sugar and monosodium glutamate and mix well; Put the sesame oil into a hot pan, fry the peppercorns over low heat, remove the peppercorns, sprinkle in the dried red pepper shreds, and turn off the heat immediately; Pour the oil and red pepper over the shredded radish while hot, sprinkle with chopped green onion and chopped coriander.

3. Spiced dried radish.

Ingredients: green radish, carrot (can be omitted), salt, five-spice powder, paprika.

Method: Wash the radish and cut it into finger-thick strips; Dry for a day or two until the moisture is basically dry; Add an appropriate amount of salt to the dried radish, and then rub it repeatedly until the dried radish is soaked in salt and soft; Add chili powder and five-spice powder to the dried radish and continue to knead repeatedly until the seasoning is even; Put the kneaded dried radish in a closed container and marinate at room temperature for half a month; When eating, soak it in balsamic vinegar and drip with sesame oil.

The nutritional value of carrots is quite large, and the content of carotene among vegetables is among the best. Carotene is converted into vitamin A by enzymes in the small intestine. Vitamin A has important physiological effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory tract infections, promoting human growth and development, and participating in the formation of rhodopsin.

But carrots should not be eaten raw. Carotene is a fat-soluble substance, and only when dissolved in oil, can it be converted into vitamin A under the action of carotene enzyme in the human liver and intestinal wall, which can be absorbed by the human body. If carrots are eaten raw, 90% of carotene will become a "passerby" of the human body and be excreted, which will not play a nutritional role.

There are some misunderstandings about eating carrots in life, which will make people unable to absorb the nutrients in carrots in their diet.

Myth 1: Eating raw is nutritious.

Although carrots are vegetables, but only cooked, its.

The carotenoids contained in it are more stable. According to our stir-frying method, the nutrients can be preserved by 76 to 94 . Therefore, when carrots are eaten raw, carotenoids are difficult to absorb because they have no fat, resulting in waste.

Myth 2: You can't always eat carrots, because excessive intake of vitamin A will cause poisoning symptoms, but carrots have not been found to be toxic after eating a large amount.

White radish juice can improve the body's immunity, carrots stewed with meat can improve the body's ability to absorb carotene, carrot slices steamed and eaten can stop coughing. Eating more radishes is good for your health.

Carrots are nutritious and beautiful to eat like this.

How to eat carrots most nutritious?

Carrots are rich in vitamins, vitamins are broken down by heat, and the best way is to mix them cold