How do people with high emotional intelligence perform?

High EQ is generally reflected in the two things of speaking and doing things, there is such a sentence I think is indeed very reasonable, they all say that there is nothing about high IQ, high EQ is important. And most people with high emotional intelligence are also very popular.

There are also many stars with high emotional intelligence in the entertainment industry, for example, Huang Bo, which is more recognized by the public. Huang Bo has always been known as the 5 billion actor, although he is not handsome, his acting skills are first-class, and he is also very humorous, and he is a relatively down-to-earth star.

The most impressiveIt was at the 2013 Golden Horse Awards, award presenter Cai Kangyong sarcastically ridiculed Huang Bo on stage in front of all the guests, and said, "This is my home, not your home" I wanted Huang Bo to not get off the stage, but I didn't expect Huang Bo to say "I have only seen people riding horses, but I have never seen people riding horses", which attracted full applause, and even Andy Lau danced excitedly.

This is the manifestation of Huang Bo's high emotional intelligence, soLanguage is an art as well as a skillPeople with high emotional intelligence can not only fight back against others with words, but also achieve the effect of not offending others, people with high emotional intelligence are generally very good at communication and exchange, which I admire very much. In addition, I thinkMost people with high emotional intelligence pay attention to some detailsThere are many things that everyone ignores, and people with high emotional intelligence tend to notice.

Huang Bo is not the only person with high emotional intelligence in the entertainment industry, like Lin Chiling, Huang Lei, and He Jiong are all well-known and recognized people with high emotional intelligence in the circle. Therefore, I think that everyone should pay more attention and learn more about the principles and skills of dealing with the world, speaking and doing things, so that you will also make more friends, which may be of great help to your work or life.

People with high emotional intelligence usually exhibit the following traits and behaviors:

1.Emotional control: People with high emotional intelligence are able to manage their emotions, control their emotions, stay calm when their emotions are high, and do not let emotions affect their judgment and deal with problems.

2.Social skills: People with high emotional intelligence are good at handling interpersonal relationships, are able to get along well with anyone, behave politely, respect others, and have good eloquence and presentation skills.

3.Self-regulation ability: People with high emotional intelligence are able to regulate their behavior and emotions, have self-restraint and self-motivation, and can bravely face challenges and difficulties. Tell the number of sen.

4.Strong empathy: People with high emotional intelligence are able to understand and feel the emotions and thoughts of others, and are able to empathize with others' feelings and give comfort and support to others.

5.Problem-solving skills: People with high emotional intelligence are able to solve problems effectively, be creative, and be able to find better solutions.

6.Trust and respect for others: People with high emotional intelligence believe in others, understand others, respect their opinions and cultural backgrounds, and believe that diverse perspectives and backgrounds can bring greater strength to teams and leadership.

In conclusion, people with high emotional intelligence are better able to handle their own and others' emotions and situations, leading to better outcomes for themselves and others.

1.Customers are making things difficult.

The customer is God, this is the first sentence that many people are taught when they work, because the customer is our source of wealth and the "gold master" who guarantees our income. Only when customers are happy and satisfied, can we do a good job.

However, customers are not something that anyone can win, they have all kinds of requirements and problems, and if they are not satisfied, they will cancel the cooperation.

So, if you encounter a difficult client, you can still handle the relationship with each other early and make him feel satisfied. Then, your communicative skills must be strong and your emotional intelligence must be high.

2.The leader is angry.

What should I do if the leader's invention hits the ground? Do you push back or endure in silence? Many people are often overwhelmed and don't know what to do at this time.

And people with high emotional intelligence are different, they know to solve this matter according to the personality of different leaders. When encountering a leader with a tough personality, he immediately admits his mistake and submits to softness, and when he encounters a reasonable leader, he patiently explains. In short, we will never let the leader be dissatisfied with him because of his business.

3.Colleagues framed.

In the workplace, there are too many things to intrigue. Therefore, there must be some people who like to use shady tricks, and even if you have not done bad things, they will also frame you.

For this situation, people with high emotional intelligence can generally do these two things: first, they can distinguish who is good and who is bad, so that they can avoid the pit deliberately dug by others, and resolutely not be fooled; Second, if they are framed, they will definitely fight back, and they will not suffer a dumb loss. Because they know that once they swallow their anger, they will be bullied next time.

4.Something went wrong at work.

No one is perfect. People will inevitably make mistakes when they are careless, and different people have different ways to deal with mistakes, and it is the difference in these ways that you can see the level of a person's emotional intelligence.

If you make a mistake and cause losses, this is a fact that cannot be changed, and the leader will definitely be unhappy, you must admit your mistakes and do a good job of guaranteeing and saving measures.

The most unwise thing to do is to shirk responsibility and try to quibble, which is very objectionable. Whether it is a leader or a colleague, they will look down on you.

People with high emotional intelligence usually exhibit the following characteristics:

1.Self-awareness: People with high emotional intelligence are able to clearly recognize their emotions and emotional states, and are able to accurately express their feelings and needs.

2.Emotional expression: People with high emotional intelligence are able to express emotions accurately and appropriately, including language, facial expressions, body language, etc.

3.Emotional understanding: People with high emotional intelligence are able to understand the emotions and needs of others and have the ability to empathize and empathize.

4.Emotional management: People with high emotional intelligence are able to remain calm and rational in the face of pressure and challenges, and are able to manage their emotions and emotional state effectively.

5.Emotional utilization: People with high emotional intelligence are able to use emotions and emotions for effective communication and cooperation, and have the ability to cooperate and solve problems.

6.Social skills: People with high emotional intelligence are able to establish good interpersonal relationships with different people and are able to express themselves comfortably in different social situations.

7.Self-motivation: People with high emotional intelligence are able to motivate themselves, have the ability to self-control and self-regulate, and are able to stick to their goals and plans.

In short, people with high emotional intelligence are able to better understand and manage their own lead chain emotions, and better cope with interactions and communication with others, so as to improve the quality of life and career development of individuals.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to people you don't know, and leave bad feelings to people who care about you, but they don't actually have such an obligation.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, Yutan should not let himself say words that make him regret and do things that he regrets under impulsive emotions.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly.

Humor is the highest form of emotional intelligence.

Humor is not only a kind of speaking skills, but also a chain of life attitude, humorous people can be a little depressed in life and the big ups and downs of life to ridicule, no matter good times or bad, you can find a little fun in life, silver bored and when you encounter embarrassment in interpersonal communication, it can easily help you resolve.

Praise at the right time, and it is easy to make things "sweet" in the mouth.

Everyone wants to be praised by others, everyone has an expectation of others, hopes to be respected, and hopes that their due status and honor will be affirmed and consolidated.

Performance of people with high emotional intelligence:know how to respect everyone; Be a good listener to others; Speak very sincerely, etc.

The specific analysis is as follows:

The first point is that people with high emotional intelligence know how to respect everyone. In life, there will always be a group of people who know how to respect everyone, and this group of people is the group of people with high emotional intelligence. Because people who know how to respect everyone can be respected by others, and other people are willing to associate with you.

Only if you respect others, others will respect you in turn, and respect is mutual, it is a two-way street. Therefore, those with high emotional intelligence are very popular. One of the important reasons for this is that those with high emotional intelligence know how to respect everyone.

Second, people with high emotional intelligence are good at listening to others. People with high emotional intelligence not only respect everyone, but they are also good at listening to others. Because a lot of people don't like it.

Talk to others about your own advice. We all know that many people are not used to hearing people who say they are bad. I don't like to listen to other people's opinions, and I don't want to accept such opinions.

People with high emotional intelligence not only know how to listen to the opinions of others, but also know how to accept them. Know how to change yourself and make yourself better. Therefore, people with high emotional intelligence are generally very popular.

The third point is that people with high emotional intelligence speak very sincerely. In this society, the most important thing in dealing with people is sincerity. Sincerity wins.

Only sincerity will people be willing to associate with you, be willing to show their hearts to you, and be willing to tell you about their experiences, their experiences. If we are not willing to let go of our hearts and set up a line of defense when we are in contact with people, then when other people are in contact with you, they will not let go of their new house and will not tell you the truth. Therefore, those with high emotional intelligence often speak very sincerely, which not only wins the respect of others, but also wins the trust of others.

Thus being willing to associate with those who have high emotional intelligence, to communicate with them.

Manifestations of high emotional intelligence: 1. Respect for human rights and human dignity of all people; 2. Do not impose your values on others; 3. Have a clear understanding of yourself and be able to work under pressure; 4. Self-confidence and not complacency; 5. Good interpersonal relationship, friendly with friends and colleagues; 6. Be good at dealing with all aspects of life; 7. Take everything seriously.

Performance of high emotional intelligence.

Emotional intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc. Generally speaking, there is no obvious innate difference in emotional intelligence between people, and it is more closely related to the cultivation of nurture.

Characteristics of high emotional intelligence: People with high emotional intelligence are good at controlling their emotions, being able to be calm-headed and rational at all times, suppressing emotional impulses, and restraining eager desires. They can also resolve and eliminate their bad emotions in a timely manner, so that they can always maintain a good state of mind, a cheerful mood, an open-minded mind, and a healthy mental health.

Appropriate criticism and advice, acknowledging the excellence of others, and being good at controlling emotions.

Appropriate criticism suggests that the other side is rightly pointing out the other party's mistakes. Putting yourself in the shoes of others and letting him reflect on the mistakes he has made will be more effective than telling him that he is wrong.

Acknowledging and appreciating others will bring endless strength to others and be recognized by others.

Being good at controlling emotions and not bringing one's negative emotions to others is the upbringing of others, so knowing how to deal with negative emotions and not affecting oneself is one's own upbringing.

People with high emotional intelligence are very helpful, very talkative, very sociable, very outgoing, and always giggle.

Very good at talking, very elegant behavior, will not make people embarrassed, know how to read people's faces, and do things in a measured manner.

People with high emotional intelligence speak more gently, and they speak more well, have better popularity, usually smile and smile, and their expressions will not hang on their faces.

People with high emotional intelligence, generally speaking, have the following manifestations!

1. Have a very good attitude, be optimistic about life, see openly, and think well.

These are the distinguishing characteristics of people with high emotional intelligence. If you often worry about the world, complain about life, and complain about society, then everything will be bad in your eyes, and everyone will be unpleasant. As a result, you are often irritated by small things and often inexplicably unhappy.

2. Be able to empathize.

People with high emotional intelligence can recognize the emotional reactions of others, and if we look closely, we will find that the annoying characters in life often talk around themselves. deliberately fanning the flames when others are frustrated; When others are sharing their own things, he interjects to interrupt the sharing of others, and turns to his own affairs, regardless of the feelings of the sharer. They focus on themselves and are desperate to get others to pay attention to them, but in the process, they often offend others and cause resentment.

People with high emotional intelligence will always think from the perspective of others, recognize the emotions of others, and will not interject, will not hit others, and will not boast about themselves.

3. There is a sense of boundaries in speaking.

We generally believe that people with high emotional intelligence will make people comfortable talking. Why is it comfortable, because he speaks with a sense of boundaries. When you get home, relatives surround you and ask:

What works? How much is the salary? Is there a target?

Do you have a house or a car? "We always feel a little disgusted when we hear these words, because it involves bringing our privacy with us. Keeping a safe distance, not disturbing his life, not touching on other people's privacy, and not provoking topics that others don't like, this is a manifestation of a sense of boundaries.

Therefore, in daily life, we must strive to be a person with high emotional intelligence, because people with high emotional intelligence will have better performance in family, society, work, and life, and can also be liked and recognized by others.