Can t stubborn insomnia be cured?

Insomnia is not incurable, especially this kind of long-term insomnia, often due to the lack of symptoms**, so it cannot achieve the expected effect.

Intractable insomnia can be cured by a comprehensive **, but it takes a relatively long time. Generally, it is necessary to change life habits, such as trying not to sleep during the day, doing appropriate exercise, not eating exciting food four hours before going to bed, not drinking milk tea and coffee, not doing strenuous exercise and not watching horror movies, etc.

You can drink some milk before going to bed to help you sleep, and you can soak your feet and take a hot bath before going to bed. Keep the environment dark and quiet when sleeping, a dark environment can promote the secretion of melatonin and help sleep. At the same time, you can use sleeping drugs, such as Sinosnosi, Sulepalam, plus serotonin reuptake inhibitors and norepinephrine reuptake inhibitors, for comprehensive **, **After improvement, you can gradually reduce the drug**.

Insomnia, also known as insomnia, refers to a condition in which patients have difficulty falling asleep, or are prone to waking up from sleep, and wake up from sleep, so that they cannot get normal sleep. The main reason is that young people nowadays are too stressed, which often leads to a decrease in sleep quality. Sleep with a glass of warm milk before going to bed.

The most important thing is to adjust the mentality, which is the best way to first build confidence, and do not worry too much about the occasional insomnia in life, and believe that your body will naturally adjust and adapt.

The most effective way to arrange a regular life and avoid insomnia is to make your daily life regular, develop the habit of going to bed and getting up regularly, so as to establish your own biological clock. Sometimes I go to bed late because I need to, I still wake up on time in the morning, and I don't sleep too much on weekends and holidays.

Under the guidance of a doctor, it is better to use soothing brain fluid or jujube Ren soothing granules for **, usually to arrange your work and rest time reasonably, do not stay up late, avoid tiredness, keep a comfortable mood is also very important, and actively exercise to increase resistance. Take a walk outside for a while before going to bed, relax your mind, take a bath before you go to bed, or soak your feet in hot water, and then go to bed, which is beneficial to falling asleep smoothly.

Intractable insomnia can mostly be done through timely and normative **, but the specific **effect varies from person to person.

Intractable insomnia may be caused by excessive emotional stress, and is also related to factors such as improper diet or bad habits, such as prolonged drinking, strong tea, and strong coffee, which cause the nerves to be more excited, so that you cannot sleep. If it is severe, it may also cause memory loss or difficulty concentrating.

Intractable insomnia is a relatively serious physical and mental disease, which needs to be paid attention to, and go to the neurology department of a regular hospital for relevant examinations to find out whether there are other diseases caused by it, and you can also go to the psychiatric department to understand whether you need to use sleeping drugs**.

Intractable insomnia is possible, but we need to actively cooperate, if you want to improve sleep well, you can choose to take Valium tablets for a long time from life, but the medication must be carried out in accordance with the doctor's guidance, because some drugs are very good, and indiscriminate use may cause serious harm to the body, so be cautious and careful.

It's mostly because of the psychological effect.

1.Less desire, 2Less mentality of comparison, 3The psychology of contentment and happiness is more.

4.Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what you can, accept what you can't, and don't lose yourself