Is it to ensure a nap or to study hard????

Nap a day, of course!

The body is the capital of the revolution. In the third year of high school, in the sprint stage, you must know that the teacher's lecture for 40-45 minutes may be more useful than the function of studying for 3 hours by yourself! If you don't grasp it tightly during class time, then you will lose it.

What if you grasp the short time at noon, you can't actually do many questions, and the efficiency of the afternoon class is greatly reduced, and even the spirit is not good? Isn't that more than worth the cost? I believe that every student who has brains and can judge can make ideals.

Actually, your worries are out of a kind of anxiety: Will I fall behind some of my classmates when I sleep? There is no need, time is fair and equal for everyone, you want to improve the efficient study time!

You have to fight an efficient war of annihilation, and you can't rely on one-sided prolongation of learning, right?

Of course, nap time is recommended to be controlled. Because too long a nap may also lead to poor energy in the afternoon!

Finally, I hope you can get into your dream university and succeed along the way!

Sleep for exam-oriented education

It's not worth not sleeping, thank you

I'm a senior in high school, and I personally think that when everyone is studying, you have to grasp the efficiency, grasp the plan you give yourself every day, and don't take it too seriously. After that, you can't sleep too much. Rest is important.

If you feel tired, you can sleep, and if you are not tired, you will study, depending on your state at that time.

I still have to sleep, I used coffee to relieve my sleepiness in my third year of high school, but I broke my stomach, and I ended up running to the hospital every day, so I suggest that it is best not to use coffee, which will not only damage my memory, but also collapse my body. You have to combine work and rest to find a way that suits you.

Absolutely have a lunch break, my school stipulates that you have to take a lunch break when you are in school, all year round, you can't solve the problem by coffee and hard support, you can only improve efficiency by sleeping well, learning, one is the method, the other is efficiency. This is the practice of key high schools across the country. believe it

You should take a nap, only in this way can you ensure that you have enough energy to devote to the afternoon study, otherwise you are not energetic in the afternoon, you will not be able to achieve the expected effect, do not take a nap to use fatigue tactics, in fact, the effect is very bad, the effect will be very low, although you take a nap to delay the time, but after the nap your efficiency has improved, the effect is much stronger than not napping, people who will not rest will not work, efficiency is the most important thing.

Afternoon naps are recommended. I feel that the most important thing is the efficiency of listening to the class, if there is a nap, you will be more concentrated in the afternoon class, you can choose to study for a while at noon, and then go to the nap, I believe that as long as you can make good use of the usual time after class and study at home at night, you will definitely not distance yourself from others.

In addition, it is important to regulate your body clock so that it can be more conducive to your studies.

Drinking strong coffee is not recommended, and sleep is the best way to regulate.

Go to bed. But there must be a rule, not long today and short tomorrow.

Don't take the college entrance examination too seriously, the most important thing is to adjust your mentality.

If you take a break, you can replenish your energy and improve your study efficiency. As long as you master the study method, others will not leave you behind during sleep time. So, don't compare yourself to others, don't look at others who haven't slept as if you've learned something, so that even if you go to sleep, you won't be solid.

In fact, it is a personal habit to sleep or not, and I don't think it will affect your college entrance examination results. If you work hard, you won't regret it!

I think it's good to take a nap.

People have to combine work and rest, and for learning, the goal always comes first, and then there is the question of method.

I've just finished the college entrance exam this year, and I've had a similar problem, but I've always believed that it's more important to know the right way than to do it.

If you're unsure, ask yourself: What is my purpose? Why should I do this? Is this contrary to my starting point? to help you judge.

I hope you can achieve a combination of work and rest in your third year of high school and get good results!!

Don't sleep in the first half of the semester, it's a big deal to lose your hair, but you must ensure sleep and adjust your schedule before the college entrance examination, otherwise it will not be good to be sleepy in the college entrance examination.

A little personal experience:

If you have the habit of taking a nap, then when you don't take a nap, your brain will not be able to work efficiently due to excessive fatigue, and at the same time, your study efficiency will be reduced. It is not beneficial for a senior high school student to be overly tired in order to study as well. Regular study and life, coupled with efficient study, will help you achieve academically.

It is recommended that you allocate your time wisely, study and rest. For the question of taking a nap, it is recommended that you sleep for half an hour to an hour. As a rule of thumb, rests of this length are the most beneficial for restoring mental state, and if you sleep too long, you will get a little tired.

Pull down half an hour of revision time, and you can make up for it through your efficient study, and even surpass others.

Keep a good attitude and wish you progress in your studies.

After a morning of study, the human body consumes more energy, and taking a nap after lunch can effectively compensate for the consumption of human brain and physical strength, which is very beneficial to health. So, what kind of napping can really be good for your health? First of all, pay attention to your sleeping position.

It is suggested that schools should find ways to add some napping facilities for students, such as simple canvas beds; It is better to sleep on your stomach by putting several chairs together or half-leaning on the back of the chair, placing a small pillow around your neck, and then stretching your legs as far as possible on the other chair to relax your lower body completely. Secondly, it is not advisable to take a nap immediately after eating. Because the stomach is full of undigested food after lunch, lying down immediately at this time can cause a feeling of fullness.

The correct way is to do some light activities after lunch, such as walking, etc., and then take a nap after about half an hour, which is conducive to the digestion and absorption of food. Third, the nap time should not be too long, preferably within 1 hour. Studies have shown that there are two stages of human sleep: light sleep and deep sleep.

Normally, people gradually switch from light sleep to deep sleep after 80 to 100 minutes of falling asleep. If people wake up suddenly in the deep sleep stage, because the deep inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, it will inevitably cause transient blood supply to the brain, and the function of the autonomic nervous system will be temporarily disturbed, and the human body will feel very uncomfortable. It takes about 30 minutes for the discomfort to go away.

It can be seen that the nap time is not as long as possible, but should be within 1 hour, which can effectively eliminate fatigue and not sleep too deeply and not easily wake up. Finally, you must do a good job of keeping warm and covering your clothes and quilts during your lunch break, because your body temperature is relatively low after falling asleep, and the uneven heat and cold during falling asleep and waking up can easily cause colds and other diseases.

How can you be healthy at the age of five, and at the age of five, you have to develop a habit of what time to sleep every day? What time do you get up, you must be 27 27 two pairs of habits, it will be very good for the body, Beijing Shenzhen to do a smart experience.

If you want to take a healthy nap, you need to do it: don't eat greasy food before bed, don't eat too much. Greasy food will increase blood viscosity, aggravate coronary artery disease, increase the burden of stomach digestion, and affect the quality of lunch break.

Sleep with a pillow that reduces pressure on the heart, prevents snoring, and aids gastrointestinal digestion.

First of all, the time of the lunch break, the lunch break is divided into several time standards, and different rest times bring different physical feelings and fatigue relief effects.

Level 1: 10-20 seconds (second sleep, fast charging) Level 2: 2-5 minutes (fatigue relief) Level 3:

5-20 minutes (improves memory and replenishes spirit) Level 4: 20-30 minutes (enhances memory and protects internal organs) Level 5: More than 30 minutes (not good for physical health).

This is the division of nap time, different sleep times, the physical effect is not the same, some people think that the longer the sleep is better, in fact, it is not. Studies have found that when people nap for more than half an hour, it increases the risk of cardiovascular disease, and more than 1 hour increases the risk of all-cause mortality by 34%. The nap time is best controlled within half an hour, not too long.

This is also the reason why many people always feel headache and dizziness after taking a nap.

The second is the nap position. There is also a standard posture for napping, and if the posture is not right, it will affect the quality of napping. There are many people who are not at home, and during the lunch break, there is no place to lie around, so they will choose to sleep in a tummy position.

Such a posture will compress the nerves in your face, and if you put your hands on the pillow, it will also affect the nerves in your arms, making the blood flow unsmooth, and when you wake up, you will inevitably feel unwell and have back pain. Those who have a bed can sleep in a bed, and those who don't have a bed can lean back on a chair, which is better than lying on your stomach.

When taking a nap, even in summer, you should pay attention to keeping warm, and the temperature on your body will gradually drop after sleeping, so after falling asleep, it is easy to be affected by changes in the outside temperature, which makes your body cold. So it's best to prepare yourself a blanket during your lunch break and cover your body to avoid catching a cold.

After the lunch break, do not get up immediately to move, because the sleep time is relatively short, so the brain needs a period of time to recover slowly after waking up, the general time is controlled in 2-10 minutes, and so that after their brain consciousness recovers, they should get up and move, older people should pay special attention to it, and get up suddenly after waking up, which may make their cerebral blood supply insufficient.

If you don't have enough time, try to limit your nap time to between 30 and 60 minutes. If you have a relatively short nap, you're likely to feel less rested and more tired afterwards. If you sleep too long, you will gradually fall into a deep sleep.

If you wake up from a deep sleep due to lack of time, you will experience feelings of nausea, dizziness, and discomfort. The best time to take a nap varies from person to person, but is usually between 12 noon and 2 pm. The exact time and duration of sleep depends mainly on the individual's sleep habits and sleep needs.

A proper nap can help relieve fatigue, lift the spirit, and help with subsequent work, study, etc. The nap time is usually between 12 noon and 2 pm, and there is no specific optimal nap time, but rest according to individual circumstances. Although napping is very comfortable, for many office workers, there may not be a comfortable environment for napping, so many white-collar workers may choose to lie on their desks for napping.

However, if you often sleep on your stomach, it will cause the intraocular pressure to rise, which will affect your vision.

The metamorphosis of the human body is divided into two stages: shallow metamorphosis and deep metamorphosis. In general, after 80 to 100 minutes of sleep, people will gradually switch from light sleep to deep sleep. In the process of deep sleep, the inhibition process of each center of the brain is significantly strengthened, many capillary networks in the brain tissue are temporarily closed, the cerebral blood flow is reduced, and the metabolic level of the body is significantly reduced.

Whether it is an adult or a child, study and work are particularly intense and busy, after the fatigue in the morning, when eating lunch, the gastrointestinal tract also needs a large amount of blood to digest and absorb food.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

There are many benefits of napping, but the sleep time should not be too long, generally 15 to 30 minutes is the most appropriate, and do not sleep immediately after eating, it may cause insufficient blood supply to the brain, do not sleep on your stomach after lunch, this is an uncomfortable position, and it will also lead to a forward tilt of the neck.

It is best not to take a nap for more than an hour, as sleeping too long will make your body more tired.

It is better to control the nap to about 20 minutes, which can be conducive to your own development and also to your health.

After half a day of study or work, many people have the habit of taking a nap, as the saying goes, "don't sleep at noon, collapse in the afternoon", the habit of napping can relieve fatigue well, relax the brain, and effectively improve the efficiency of work and study in the future. But in fact, many people not only fail to relieve fatigue after taking a nap, but will become more and more sleepy as they sleep, what is going on?

The main reason for this phenomenon is that people's sleep is a gradual process, from light sleep to deep sleep, people generally fall asleep for 30 minutes, enter deep sleep, at this time part of the capillaries in the brain tissue will be temporarily closed, the blood flowing through is relatively reduced, and once you wake up at this time, due to insufficient blood circulation, the brain nerves will be dysfunctional, resulting in a feeling of tiredness, which also causes the more sleepy the more sleepy.

In order to solve this embarrassing problem, the most effective way to control the time of sleep is to avoid waking up in deep sleep, research shows that the most suitable lunch break should be controlled to about 20 minutes, if the sleep time is too long, it will be counterproductive.

In addition, what are the precautions for napping?

A place to sleep. When people are in a state of sleep, the function of the thermoregulatory center will decline, if the temperature of the sleeping place is low at this time, or is in the tuyere, it is very easy to cause some problems such as colds, especially friends who choose to take a lunch break in the company, but also to choose a good place, and do a good job of keeping warm.

Timing of sleep. The timing of the nap should also be chosen appropriately, many people just after lunch, they can't wait to choose a nap, this practice is very unscientific, people lie down to sleep immediately after eating, it is easy to cause food reflux, gastric juice erodes the esophagus, and in severe cases, it will lead to the appearance of esophagitis. The most appropriate way to do this is to take a nap about 20 minutes after lunch.

Sleeping position. Friends who choose to take a nap in the company often lie on the table at will, this posture is extremely unhealthy, easy to compress the chest, cause breathing, and will also affect the digestion of food in the digestive tract.

After sleep. It is not advisable to get up immediately after taking a nap, the correct way should be to sit up slowly, move the neck and limbs, wash your face, and then devote yourself to work, which will be more efficient.

Napping seems to be a good habit of life, but if it is not done properly, it will not only not play a role in relieving fatigue, but will have a great impact on health.