What s going on with dreams, what is the cause of dreams?

Dreaming is a normal physiological phenomenon, and people's sleep includes light sleep and deep sleep, and dreaming symptoms will occur during light sleep.

There are a lot of dreams, which may be related to too long light sleep and poor sleep quality, usually related to excessive thinking, like to think crankily, easy to think about things, like to drill the horns, introverted personality, some anxiety, depression or neurasthenia.

Dreaminess may also be related to the sleeping environment is not quiet, excessively noisy, and the indoor temperature is too high, which affects the quality of sleep.

Maintain a variety of foods every day, eat a balanced diet, be careful not to overeat, and drink a cup of sleep fragrance after dinner, which can improve insomnia and help you fall asleep quickly.

Dreams are a normal physiological phenomenon, and dreaming can reduce the quality of sleep, which can affect health.

Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes in the body. It is recorded in ancient books that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams. And to explain it in modern medicine, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreams.

Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore the mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders, but do not know how to regulate and improve their emotions.

Excessive concern for one's own health and excessive concern for dreams can lead to increased dreams, aggravating health worries and fear of insomnia, and even forming a vicious circle.

The lack of sleep knowledge and the unscientific interpretation of dreams by old traditional concepts and feudal superstitions make people feel afraid of dreams, and many people blindly fall into the fear of dreams through false rumors.

Changes in the body itself, such as yin deficiency and kidney deficiency, lack of qi and blood will also lead to a decrease in sleep quality, dreaminess is one of the symptoms, this situation can be taken Fuxi Shu Yukang ointment for conditioning, enhance the body's physique, so as to improve the situation of dreaminess.

In the case of dreams, it is recommended to relax the mood, do not pay too much attention, and it is recommended to develop regular sleep habits during the period of taking Fuxi Shu Yukang Cream, and minimize the number of times you come into contact with alcohol and coffee products, so as to achieve twice the result with half the effort.

The Sleep Bag allows God to return to his home and have a comfortable environment to rest, no longer like an ant on a hot pot, so that God can rest at ease and comfortably. God rests well, and man naturally sleeps soundly.

While you are undergoing traditional Chinese medicine, don't neglect the following tips to help you sleep:

1. Don't eat too much before going to bed. For dinner, you can choose some foods that help you sleep, such as: jujubes, lotus seeds, lilies, millet, honey, etc.

2. Acupressure. Rubbing the Lao Gong acupoint can make a "fire" and replenish the yang; Rubbing the spring acupoint can nourish yin and replenish water. Massaging the two acupuncture points can lead the fire downward, so that the water and fire are blended, and the yin and yang are balanced.

Massage with the index finger to rub, the strength from light to heavy, in order to produce a feeling of soreness and numbness is better, left and right alternate kneading for about 3 minutes, every day before going to bed can effectively improve insomnia.

Suffering from neurasthenia for many years, I slowly found it obvious difficulty in falling asleep, and the increasingly severe insomnia seriously affected my life, and the night slowly turned into my nightmare. Guoyitang Hospital really did not disappoint me, after the treatment, I slowly found that my sleep is getting better and better, the hospital environment; Serve; First-class technology; **Fair.

Dreaminess is very related to people's emotional state, nervousness, excitement, depression, fear, anxiety, boredom, etc. can all cause dreaminess. Sometimes tiredness will also feel dreamy, this fatigue is not to do sports, physical strength, because of the exhaustion of energy, such as the reaction caused by excessive thinking, is also related to neuromodulation. From the theory of traditional Chinese medicine, dreaminess and heart and spleen deficiency, phlegm and heat internal disturbance, liver depression and blood deficiency, heart and blood deficiency, as well as spleen and stomach dysfunction can all lead to dreaminess.

Duomeng should exercise to have a peaceful state, in addition to adjust their mood, it is best to drink a cup of sleep fragrance before going to bed, which can help fall asleep quickly and improve sleep.

In severe cases, it can be treated through syndrome differentiation and taking some traditional Chinese medicine.

The causes of dreaminess are both physiological and pathological.

When overworked, eating disorders, irregular life, nervousness, and encountering major events, it may lead to dreams;

When suffering from depression, anxiety, neurasthenia and other diseases, there will also be multi-dream manifestations.

Dreaminess is mostly caused by emotional damage, yin and blood deficiency, phlegm and fire internal disturbance, overwork, eating disorders, etc., and the unstable soul and dreaming at night are disorders of the human organs, qi and blood, yin and yang. a reflection. Poor fingers.

There are many reasons for dreaminess, such as heart and kidney disconnection, heart and blood insufficiency, heart and spleen deficiency, blood deficiency, qi deficiency, liver stagnation and qi stagnation, heart and liver fire, blood stasis, anxiety and spleen and so on.

You can drink a little more milk or eat some food that is easier to calm the nerves before going to bed, and it is recommended not to eat too much at night, as eating too much can easily cause insomnia. It is recommended to exercise more after eating at night, sometimes let yourself be tired, and you will also sleep peacefully.

Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, here are some things you can do to improve your sleep.

Soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax Lushan dates.

Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Don't overdo it, just hold the bet.

Do not pay too much attention to early dismantling dreams, between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books.

For patients with dreams, you can take Fuxishu Yukang Cream before bedtime, and you can take it with warm water to help calm the mind and improve sleep quality.

If you believe in dreams, first of all you lose. As the saying goes, thinking about the day and dreaming at night, dreams are just an expression of people's thoughts and activities, and they have no effect of predicting future blessings and misfortunes, and they are just people deceiving themselves.

As for whether you have a good dream or a bad dream, it mainly depends on your psychological state and mental state. If you are highly nervous and in a bad mood, you are prone to nightmares, if you are in a happy spirit, in a good mood, and your life is very relaxed, your dreams will not be too bad, and you will not even dream, so that you can sleep until you wake up naturally, and it is sweet to think about.

Some people say that their dreams are accurate, but in fact, they are just a coincidence of reality and dreams. If you take this kind of coincidence and this kind of accident as inevitable, it is bound to fail. Some people use dream interpretation to talk about things, and even use dream interpretation to make money, in my opinion, that is to hold the banner of superstition to cheat food, drink and even cheat money.

These dream interpreters, at best, give people a psychological comfort, nothing more.

After I graduated from college, I didn't have a job at the time, I just lived with my girlfriends. Once I dreamed that I had become a teacher, and I quickly told my girlfriend about the dream, and my girlfriend casually said that the dream was the opposite. To be honest, I was quite angry when I heard my girlfriend say that.

At noon, the two of us were going out to dinner, and I happened to meet an old man who interpreted dreams, so I had the attitude of trying to let the family solve it, but the old man's words completely thundered me, he said that I would marry someone older than me. I'm so amused, to this day I want to go to the old man and give me back the thirty dollars that I had cheated on, because I was short of money at that time.

So, dreams, let's just talk about it as a happy thing, don't take it seriously. The road is under your feet, and what kind of life you want to have, you have to rely on your own efforts. If you only believe in dreams, it will eventually be a bamboo basket for nothing, and a dream will be shattered!

It's not, dreaming has no connection with your future, it should be that you have been too stressed recently and are mentally depressed, so you dream about some bad things, and you need to relax.

Before going to bed, avoid emotions such as excitement and ensure that you get enough sleep.

It is recommended that you have a regular work and rest time, do not take a lunch break longer than half an hour, a glass of milk before going to bed, vitamin B1, adenosine B12 oral, plus Brain Xinshu oral liquid, it will be fine soon.

This is just that you scare yourself, dreams don't have such a great ability to predict anything that will happen in the future, dreaming of bad things has nothing to do with things in reality, even if something happens that makes you feel bad, maybe it's just a coincidence.

No. I always dream about some bad dreams, it may be that I have been under too much pressure recently, I am highly nervous, and I am in a bad mood, so I can relax my mood appropriately, go to play more, and don't think so much.

The fact that dreams appear more vivid at night may be due to the following reasons:

First, patients have a lot of things to think about during the day, and they are under a lot of stress recently, which will cause them to sleep poorly at night and are very prone to dreams. Patients must maintain a very stable mood, do not have a particularly large psychological pressure, the symptoms will generally be relieved quickly, and you can also engage in more physical exercises to distract your attention.

Second, sleeping more at night may also be due to some sleep disorders, such as some rapid eye movement sleep behavior disorder, which will also lead to more dreams at night, and patients may have some sleep rhythm disorders, or transmitter disorders in the brain. You can drink sleep incense before going to bed, and stick to it for a period of time, which can reduce anxiety, soothe nerves, and help you fall asleep quickly.

Insomnia and dreaminess in medicine.

The name of the complex is sleepiness. In fact, it is what we call poor sleep quality, shallow sleep and dreaminess, insomnia and dreaminess are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

The reasons for this are generally as follows:1Insomnia due to physiology, 2Insomnia caused by psychological and psychiatric factors, 3Insomnia due to physical illness, 4The effects of the sleeping environment.

In fact, some patients with multiple dreams are subjectively feeling multiple dreams, in fact, the body and brain are fully rested, such as feeling very tired, and feeling energetic after washing, so you don't need to pay too much attention to this situation.

However, if insomnia occurs because of dreams, it is necessary to pay attention, which may be a reaction to the decline of physical function, for patients with short-term insomnia and dreaming, we can take the method of dietary therapy to regulate, so that the body function is in a balanced state. For some patients with long-term insomnia and dreams, it is necessary to use some professional conditioning products**, which can be improved by drinking Fuxishu Yukang ointment, which can play a role in tonifying the spleen and nourishing blood, calming the nerves and calming the mind, and improving insomnia and dreams.

Try the pineal gland hormone of Tongren Health Hall, I ate it and the effect is good.

There are many reasons for the formation of dreams, the main one is the fulfillment of wishes, see Freud's "Interpretation of Dreams".