Is the nutritional content of fresh jujube the same as vacuum packed golden silk jujube?

Jujube is a unique fruit in China, which contains many nutrients and health care ingredients. Jujube contains abundant nutrients and a variety of trace elements, which have unique nutritional and medicinal value. The water content of fresh jujube is low, the dry matter is high, and the drying rate is 69-71%, and the above substances contained in jujube are indispensable to the human body.

In addition, jujube contains higher vitamin C than apples, pears, grapes, peaches, hawthorns, citrus, oranges, oranges, lemons and other fruits; It also contains vitamins P, A, B and flavonoids cyclic adenosine monophosphate (CAMP), cyclic guanosine monophosphate (CGMP), etc., which are very beneficial to human health, so jujube has it"Natural vitamins"reputation. Contains cyclic phosphatin adenosubstance (CAMP), which can inhibit cancer cells, hypertension, cardiovascular diseases, and has good medicinal value. The sugar content of fresh jujube is about 30%, and the sugar content of dried jujube is nearly 70%, and the calorific value is close to that of rice and flour.

Therefore, jujube is a commonly used tonic in traditional Chinese medicine hospitals, and jujube kernel has the effect of calming and calming the nerves. ATP is catalyzed by adenylyl cyclase to form cyclic adenosine monophosphate (CAMP), which is a bioactive substance in the cell and has an important regulatory effect on many metabolic processes of the cell. "Erya" has the saying that "jujube is the fruit of the spleen".

The Compendium of Materia Medica also believes that jujube has the effect of strengthening the spleen and stomach, nourishing the blood and strengthening the spirit. Modern Chinese medicine research has determined that both large and small jujube have the function of strengthening the spleen, but the jujube function is in reducing turbidity, and the jujube function is in supporting the capital, so the jujube is used in treatment and medicine; Jujube is used for nourishment, not medicine.

The international medical community believes that the golden silk jujube can be used to clear the blood and lower blood lipids, regulate blood pressure, alleviate arteriosclerosis, and have curative effects on oxygen insufficiency, anemia, lung deficiency cough, neurasthenia, insomnia, hypertension, sepsis and allergic tissue activity. In terms of medicine, "the main heart is evil, the spleen is nourished, the stomach is calmed, the nine orifices are passed, and the twelve meridians are helped", "dried jujube enters the heart and lungs, relieves cough, replenishes the five organs, treats deficiency, and removes gastrointestinal habits". Zhang Zhongjing, an outstanding medical scientist in China, used jujube in 63 of the 113 prescriptions in "Treatise on Typhoid Fever".

The whole body of the jujube tree is a treasure, in addition to the edible and medicinal use of the jujube fruit, the leaves, hanging, bark and water of the jujube tree contain vitamins, tanning substances, tanning and jujube acid and trace elements such as iron, zinc, cerium, etc., and the processed products have the effect of anti-inflammatory, blood clearing and blood activation. The nutritional value of jujube and jujube is about the same, and it contains more vitamins.

There are many nutrients in seedless jujubes, because they are seedless.

1. Different sizes: large red dates are larger, and golden silk dates should be sweeter and smaller.

2. Different distribution areas: Golden silk bezoars are distributed in Zhongning County, which is the main production area of golden silk bezoars, and there are a large number of cultivation in jujube orchards, Shikong, Baima, Changshantou and other towns. And the production area of jujube is all over the country, and there are many types.

3. Different functions: jujube is a temperate crop with strong adaptability. Jujube is known as a hardcore crop and has the characteristics of drought tolerance and waterlogging resistance.

The flesh of golden silk jujube is thick and small, and the ratio of kernel to meat is very high. The vitamin content is extremely high, and the sugar content of dried jujube meat is 76%-80%, and the meat is delicate and sweet.

First, the reference is different.

1. Golden silk jujube: a plant of the genus Rhamnoaceae. It is evolved from sour jujubes. Breaking open the half-dried jujubes, you can clearly see the strands of gold composed of pectin and sugar sticking between the flesh.

2. Big red jujube: also known as red jujube, dried jujube, jujube, originated in China, has been planted in China for more than 4,000 years, and has been listed as "five fruits" since ancient times.

Second, the characteristics are different.

1. Golden silk jujube: the core is thin and the skin is thin, the flesh is plump, the flesh is delicate, the fresh jujube is bright red, the flesh is crisp, sweet and slightly sour; The skin of dried jujube is dark red, the flesh is thin and tough, and the wrinkles are shallow, which is conducive to storage and transportation.

2. Jujube: It has the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry. Contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

Third, the nutritional value is different.

1. Golden silk jujube: The fruit shape of the golden silk jujube is complete and the particles are uniform. Those without damage and mildew are excellent products. Attention should be paid to the jujube pedicle in the shape of the fruit, and the jujube with insect eye and brown powder is of inferior quality.

2. Jujube: It is a very high vitamin content, with the reputation of "natural vitamin pill", which has the effect of nourishing yin and replenishing yang.

The effect is different.

The big red jujube focuses on tonifying the spleen and stomach, and the small red jujube focuses on tonifying the heart and blood.

Golden silk jujube is a little harder than jujube, and the juice is a little less, but the taste is more crispy, so if you especially like to eat crispy, choose small jujube, and if you like to eat soft and glutinous, choose jujube.

First of all, their appearance and shape are different, the golden silk jujube is relatively small, and the jujube is larger, and secondly, they taste different, the golden silk jujube tastes more delicate and compact, while the jujube tastes softer.

Jujube and golden silk jujube both have the effect of strengthening the stomach and eliminating appetite, and have the effect of supplementing iron and blood, but the effect of jujube will be better, jujube will generally be used in medicine, jujube is generally used in regular consumption, in general, regular consumption of jujube will have many benefits for the body.

The nutritional value of golden silk jujube is very high.

Golden silk jujube "has thin skin, thick meat, small core, fine quality and sweet taste." The sugar content is as high as 70-80%, including protein, fat, starch, calcium, phosphorus, iron and a variety of vitamins. The content of vitamin C is more than 70 times higher than that of apples, which is a good tonic for the elderly and sick.

It is also a good product for women's beauty, beauty and blood replenishment.

Of course, the vitamin C content is very high, and it is also a good product for women's beauty and blood replenishment. It can be eaten raw, made in tea, and boiled in soup.

Trace element content table of golden silk jujube: calories (kcal) 294 thiamine (mg).04 Calcium (mg) 23 Protein (g) Riboflavin (mg).

5 mg (mg) 24 fat (g) Niacin (mg)4 Iron (mg) Carbohydrates (g) Vitamin C (mg) 0 Manganese (mg).34 Dietary Fiber (g) 7 Vitamin E (mg) Zinc (mg).

23 Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg)36 Carotene (mcg) Potassium (mg) 65 Phosphorus (mg) 0 Retinol equivalent (mcg) Sodium (mg) Selenium (mg) 1

I don't think it's going to be okay, it's not going to have any impact, so we don't have to worry about it, I don't think it's okay.

Soft-core dates and gold-wired seedless dates are the same thing, but the names are different.

Golden silk seedless jujube is commonly known as seedless jujube, which is grafted from natural wild jujube trees, in fact, it is not really seedless, but the kernel degenerates and softens, it can be chewed and swallowed when eating, eaten with the pulp, no need to spit out the kernel, the Chinese Academy of Forestry named it "soft core date" in 1983.