Can diabetics eat hot and sour food 20?

Diet is the foundation of all diabetes and is essential for the prevention and control of diabetes at any stage of its natural history, and poor dietary habits can also lead to associated cardiovascular risk factors such as hypertension, dyslipidemia and obesity.

The goal and principle of diet is total control and balanced nutrition.

1) Control your weight within the normal range.

2) Ideal metabolic control (including blood glucose, blood lipids, and blood pressure) can be obtained alone or in combination with drugs**, which is conducive to the prevention of chronic complications of diabetes.

3) Diet** should be individualized. That is, when developing a diet plan, in addition to the general principles of diet, it is also necessary to take into account the type of diabetes, lifestyle, cultural background, socioeconomic status, obesity, situation, complications and personal dietary preferences.

Therefore, hot and sour food is not a contraindication for diabetes.

Diabetics have a lot of problems, try to pay attention to everything! Try to eat as little as possible! Keep your mood, pay attention to your diet, and everything is peaceful!

I'm also diabetic, I often eat sour, but less spicy. I feel that everything is a matter of degree, and I can't eat anything. However, it is important to control your diet, and you should not forget to exercise!

I've been working out at the gym for almost 1 year now, and I'm in a good mood for living, working, and !!

It doesn't hurt to eat a small amount. Depending on individual differences, it should be avoided if there is discomfort after eating.

Diabetics can eat chili peppers, but not in excess, eating chili peppers in moderation can be beneficial to the health of the body, and it is good for cardiovascular and cerebrovascular diseases.

Diabetics can eat chili peppers, but it is not recommended to eat chili peppers, pay attention to the diet low sugar and low salt, pay attention to cereals and meat, eggs, milk, vegetables and fruits when eating, in order to obtain balanced nutrition.

Cayenne pepper has a strong boost.

Blood circulation. The role of cold intolerance can be improved

Frostbite, vascular.

Headaches and other symptoms. According to the magazine, the pepper is okay**.

Diabetes. According to Jamaica's most recent issue of the ".

Plant**. The journal Research reports that chili pepper (diabetic diet) can lead to diabetes.

Jamaican scientists.

Find out that gives the pepper its spicy taste.

Capsaicin can be significantly reduced.

Blood sugar levels. Although in Jamaica.

Traditional medicine. Cayenne pepper has been used for diabetes, but no special research has ever been done on the medicinal properties of its main ingredient. Scientists from the University of West India in Kingston, Jamaica.

This deficiency has been compensated for and new research results have been obtained. Their study showed that two hours after the sugar action, the blood sugar levels of the dogs who took capsaicin were significantly lower than those of the experimental dogs who did not take capsaicin. Take capsaicin for two and a half.

Dog measured hours later.

Insulin content.

It's also a bit higher. At this time, researchers do not know how capsaicin affects the amount of insulin. They speculated that capsaicin may have raised the stomach.

It is also possible that the secretion of pancreatic insulin is delayed.

The body is responsible.

Glucose metabolism hormones are disrupted.

Now, capsaicin has been used for diabetic.

complications that are used to recover from the so-called diabetes.

Damaged nerves in neuropathy.

The nutrients contained in chili peppers are: vitamin B, C, protein, carotene, iron, phosphorus, calcium, and sugar. Each kilogram of chili pepper contains 1050 mg of vitamin C, which is 35 times more than eggplant, 9 times more than tomatoes, 3 times more than Chinese cabbage, and 2 times more than white radish.

Although there is sugar in it, the content is very small, and it is okay for diabetics to eat chili peppers.

Not only is there no problem, but there is now a medical theory that it is good for diabetics to eat chili peppers, and the capsaicin components in chili peppers can lower blood sugar.

With the continuous development of social economy, we will encounter various problems in real life, especially for patients with diabetes, can you eat spicy? In fact, we must know that although diabetes is a common and dangerous disease, we can eat spicy food, but we must eat it in moderation, after all, there is a certain amount of capsaicin in chili peppers, and capsaicin can promote the secretion of insulin, which will reduce our blood sugar, which is still good for us.

First of all, we must understand such a problem, that is, diabetes is a very common, but also a very difficult disease, patients must pay attention to dietary problems in ordinary times, if once you do not pay attention to dietary problems, then it is likely to lead to the aggravation of the disease, so in real life, we must understand that diabetic patients are not able to eat a lot of foods containing sugar hormones, such as the porridge we are familiar with.

However, diabetic patients can eat a certain amount of chili pepper in real life, because there is a certain amount of capsaicin in chili pepper, and this hormone can help control blood sugar very well, so in real life, if we have this condition, we can eat a little chili pepper in moderation, this chili pepper can promote the secretion of insulin, so as to protect the role of sugar metabolism in our body, which is very good for us, of course, we must pay attention to the appropriate amount. Don't eat too much, eating too much will still cause diabetes to worsen.

To sum up, we can obviously know that for diabetic patients, it is possible to eat chili peppers in real life, because chili peppers are beneficial to our diabetic patients, but they cannot eat too much, after all, after eating too much, it will also have a heavy burden on the body, which will lead to great changes in the body.

Chili peppers contain a certain amount of capsaicin, because this element can control blood sugar well, so people with diabetes can eat spicy. Capsaicin can increase the secretion of insulin, protect and regulate the hormone of glucose metabolism in the body, and has a very significant effect on lowering blood sugar.

Diabetic can eat spicy things in moderation, if excessive consumption of spicy things will lead to an increase in blood sugar, because more spicy foods will increase the patient's appetite, causing patients to actively eat too much oily food, too many calories will lead to weight gain, insulin resistance obesity, and blood sugar rise.

Diabetic patients can not eat chili peppers, eating chili peppers is likely to cause aggravation of the condition may also lead to the occurrence of other diseases, and eating chili peppers may cause inflammation or edema of the body, chili peppers contain more trace elements, eating chili peppers is not conducive to balancing their endocrine, and they should regulate their diet during diabetes.

Diabetic patients can eat spicy, but in the process of diabetes, diet is the foundation, and other diets play a role on the basis of diet.

Diabetic patients, diet control is much stricter than other diseases, because the diabetic diet, that is, the usual food has a great impact on blood sugar, sometimes it may lead to a significant increase in blood sugar after eating, especially for patients with poor pancreatic islet function, it is possible to eat five or six dumplings, it is possible to rise blood sugar from one to more than 20, more than 30.

Therefore, the diabetic diet is very particular, can diabetics eat chili peppers? You can eat a little, but you should pay attention to the following: because under normal circumstances, when eating spicy things, you need to increase the intake of staple foods, as long as the amount of staple food is controlled, you can eat chili peppers; As a seasoning agent, you can't use a lot of chili oil or fried chili peppers, which may lead to a significant increase in blood sugar.

Diabetic patients can eat slightly spicy, as long as they are not feeling unwell, they can have a diabetic diet, the most important thing is to control the total calories and pay attention to the distribution of nutrients.

Diabetics can eat chili peppers. Cayenne pepper also prevents diabetes.

Capsaicin is a good way to control blood sugar. In traditional Jamaican medicine, chili peppers have been used for diabetes. There are studies that have proven that capsaicin, which gives chili peppers a spicy taste, lowers blood sugar levels.

A study done by scientists at the University of West India in Kingston, Jamaica, showed that two hours after the sugar action, the blood sugar levels of dogs taking capsaicin were significantly lower than those of experimental dogs that did not take capsaicin. The insulin levels measured in dogs two and a half hours after taking capsaicin were also higher.

The researchers did not know how capsaicin affected insulin levels, but they speculated that capsaicin may increase the amount of insulin secreted in the pancreas under the stomach or delay the destruction of hormones responsible for glucose metabolism in the body.

In addition, it is also necessary to pay attention to the intake of chili peppers, and no matter what you eat, you should pay attention to moderation. You must know that no spicy or unpleasant is not beneficial to blood sugar control, and may even induce a series of gastrointestinal diseases.

A study by the University of California in the United States found that the curcumin in chili peppers can also help the brain to "clean", thereby effectively preventing the occurrence of Alzheimer's disease. For good health, sprinkle paprika or curry powder on rice or soy products when cooking.

Researchers at the University of South Carolina in the United States believe that the curcumin in chili peppers can help muscles return to normal after a lot of exercise. Therefore, it is advisable to eat some chili peppers before doing a lot of exercise. If you're not used to eating spicy food, try mixing chili peppers into bread.

Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol in the body into bile acids, thereby preventing gallstones.

A study in the British Journal of Nutrition found that women who added two spoonfuls of dried paprika to a meal absorbed much less calories and fat than those who didn't. If you can't eat spicy, try eating a little chili sauce starting with breakfast.