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You should wear eyeglasses, which are composed of: daily mirrors and reading and writing glasses, daily mirrors are developed according to the different distances of teenagers' eyes in daily life, such as teenagers looking at 5 meters, 66 centimeters, 33 centimeters of distance to tailor the appropriate prescription, so that no matter what distance the object looks at, the eyes are quite comfortable and not tired, and the myopia degree is not developed. The reading and writing mirror is a combination of a prism and a convex lens, which changes the incoming eye line when reading and writing, solves the problem of collection and adjustment, and the eyes are in a relaxed state, and at the same time turns the near view into a long-distance exercise, and comprehensively improves the vision.
Not only can it control the degree of not deepening, but it can also subtract the degree of myopia.
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If your eyes are 275 degrees, you are nearsighted. It doesn't change in the slightest by wearing glasses or not wearing them.
Wearing glasses can correct your vision to a normal level and at the same time relax the eye muscles, avoiding further progression of myopia to a certain extent.
If you wear it for a while and don't wear it for a while, it is equivalent to making the eye muscles in a constant process of adaptation, which will only be more fatigued than usual, which is not only useless for vision, but also harmful to the eyes.
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It's 275 degrees, and the glasses must be worn all the time, and you can't take them off and wear them, otherwise the prescription will rise quickly.
You have to wear it when you watch TV, play on the computer, go to class, recess between classes, do homework, ride a bicycle on the road, do sports, and play table tennis.
It is necessary to wear glasses often to see far away, exercise more, eat more vegetables and fruits and animal liver is good for the eyes and can slow down the growth of the prescription.
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Try not to bring it, it is best to have vision correction. It's really inconvenient to wear glasses.
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You should have been carrying this degree all the time, otherwise the degree of taking off and wearing will rise very quickly.
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Personally, I think it is possible to try not to wear glasses without glasses.
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If you are not very nearsighted, you don't need to wear glasses all the time. But if you need to read smaller characters, or far away, you can wear glasses. If you are riding a bicycle or driving, you must wear glasses, because it is dangerous to drive without glasses for myopia.
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I don't think it has any effect when you don't have to bring it, but after wearing glasses, you can see things more clearly, and you don't have to be so tired when you study or work.
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Glasses should be worn at all times, because people with myopia are not very convenient in their daily activities, which will cause great trouble.
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You usually wear glasses when studying, when doing some small tasks, such as needlework, and when cleaning.
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You must wear glasses when studying or when you go shopping, otherwise it will affect the whole experience.
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Generally speaking, if you have moderate or more myopia, that is, if you have more than three myopia, it is recommended that you wear it all the time.
It is recommended that the glasses should be worn all the time to avoid eye fatigue and thus increase the number of depths. If you have mild myopia, it is usually recommended not to wear glasses all the time, but to wear them when looking at a distance. Removing it when looking at a close place generally does not cause the power to deepen.
In addition, you can appropriately reduce the time you spend using electronic devices in your life, and you can also do eye exercises to relieve eye fatigue.
Eating more carrots, spinach and other foods in your diet usually has certain benefits for your eyes. In fact, those with moderate or above myopia should wear glasses for a long time to prevent the prescription from deepening. However, if you have moderate or less myopia, you can choose to wear it or not according to your needs, and on the issue of wearing glasses, some people will take them off for a while and wear them for a while to deepen their myopia.
The power is deepened
In fact, it is recommended to wear glasses all the time for moderate or higher myopia, which is more convenient for life. There will be no problems caused by poor vision, and it can also avoid the deepening of myopia. The so-called moderate or higher myopia refers to myopia above 300 degrees, and if the myopia is above 300 degrees, it is best to be able to wear glasses all the time.
There is one thing that many people believe in mostly, and that is"Wearing glasses for a long time can cause the eye sockets to become sunken and protruding, making it look very ugly"。In fact, wearing rimmed glasses for a long time will not lead to protruding eyes, in other words, protruding eyeballs are not actually due to the relationship of wearing framed glasses for a long time, but the relationship of high myopia.
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If it is clear that it is true myopia, you should be able to wear glasses at all times. In fact, wearing glasses is not the factor that causes the deepening of myopia, but the irrational use of eyes is the main factor that causes myopia and myopia to deepen.
Advice: The key to normal use of eyes and adequate sleep is usually. Consistent eye exercise massage can effectively prevent the progression of myopia.
1. Before going to bed every night, take off the glasses well and put them in the box, do not let the lenses directly contact with hard things, otherwise it is easy to have some scratches on them, and the glasses case purchased is made of some hard materials, if it is too soft, it is squeezed by the outside world, and it is easy to deform the glasses legs, which is very uncomfortable to wear.
2. In the process of wiping glasses every time, pay attention to the use of some soft flannel or silk materials to wipe gently, do not take some toilet paper, clothes or hands directly wipe, otherwise after a period of time, it will become like a layer of mist-like feeling, once there are oil stains or other dirty things, you should go to the optical store to let professionals clean it.
3. The child's personality is very active, go outdoors to do some basketball and running sports, you can take off the glasses in advance and put them in the box, and regularly go to the hospital to check the eyesight.
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No matter how many degrees of myopia, see far at a distance of 3 to 5 meters, you must wear glasses, such as looking close, the degree is less than 200 degrees, you can do without glasses, if the degree is more than 200 degrees, you need to wear glasses to see close, but it is 50 to 200 degrees lower than the normal degree, at this time it is the best choice to have two pairs of glasses.
For example, if someone is nearsighted at 400 degrees, it is recommended to have a pair of 200 or 300 degrees. Look close, such as reading a book, and wear it when looking at a computer. In addition, the consequences of not wearing glasses under the popularization of myopia, we often see myopic people who do not wear glasses, and often squint when looking at things, why do squints see more clearly?
It is the principle of small hole imaging, to understand specifically, what are the serious consequences of frequent squinting? That is the occurrence of astigmatism and the deepening of astigmatism. Why?
Because astigmatism is done by the uneven cornea of our eyes, if we squint frequently, the vertical curvature of the cornea will be greater than the horizontal direction, and the more frequent the squint and the longer the time, the more severe the astigmatism. Therefore, if you are nearsighted, you need to wear glasses, and wear glasses in the way I recommended above, the effect is better.
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